I recorded a video in which I talked about what is meditation and how you can use the practice in real, modern life. I talked about the active skills that meditation develops and where these skills can be applied.
I touched on the problems of using meditation to combat depression, get rid of bad habits and for self-development and self-knowledge.
I publish this video instead of the seminar record I promised, which I held on March 22 in the Prana yoga center. I did not really like the recording of the seminar for some reason and I decided not to post it. But since I said that I would post a record for those who could not attend my seminar, I decided to record a video at home and say the same thing that I said at the seminar, though in less detail. I do not want the listeners to fall asleep. This is still a video, not a live performance.
The video consists of 8 short pieces, on average, lasting 5 minutes.
I place here only the first video of the cycle, so as not to clutter up the page with video windows. You can press the PLAY ALL button, then you will be continuously shown all 8 parts of the video loop. Or you can go directly to the youtube website and watch all the videos there, and also put the likes =) I will be grateful for them.
So, I present to you my video tutorials!
Instructions on how to meditate, you can read the link.
