In the modern world, with its accelerated pace of life, the need to constantly solve many problems and regular stressful situations, the question often arises of how to calm yourself. Not everyone has the opportunity and desire to seek help from psychologists, especially since there is simply no time for this. In this article, proposed effective methods that will help to quickly calm themselves and stop nervous even in the most difficult situation.
8 proven ways to reassure yourself:
Breathing exercises
Proper breathing can quickly change our condition and restore lost calm. You should not neglect this method due to its seeming simplicity, because managing your emotions with the help of breaths and exhalations is the basis of many spiritual practices. So, an important aspect of yoga is pranayama - breathing exercises that pacify the mind and promote deep relaxation. Simple practices are available to everyone, it is only necessary to know certain nuances of their implementation.
Breath on the bill
A simple technique will help you to come to inner peace: counting your breaths and exhalations. All exercises should be done with a straight back, better - in a sitting position. So close your eyes, let go of all thoughts and just breathe freely. After that, start to take a deep breath and exhale on 4 counts. It is important that the process is as smooth as possible; no discomfort should arise during the exercise. After exhalation and before inhalation there should be no pauses, it is necessary that breathing be natural. It should focus on counting, trying to ignore extraneous thoughts and images. Very soon you will notice that you have been able to calm down and now look at the problem from a different angle.
Affirmation
Want to calm down in a stressful situation? Create an image of yourself pacified and relaxed. To do this, you can repeat simple affirmations - positive statements that will quickly change the mood. These phrases should not contain a piece of "not", their simplicity and conciseness is also important. In this situation, such positive statements would be ideal: “I am completely calm,” “I am happy and calm,” “I have peace and quiet in my soul.” After several repetitions, you will notice that there is no trace of the former nervousness. The most important thing is to believe in what you say, otherwise it will be difficult to achieve the right mood.
Water contact
To calm the naughty nerves, you can go to the shower, doing it right. Water can take on negative information and energy, so contact with this element can really help a person to quickly calm down. To enhance the effect, you can ask the water to wash away all the negative from you. At the same time, it is recommended to take a shower, and with warm water, since contrast procedures can even more stimulate the nervous system.
Watching unpleasant thoughts
To get rid of obsessive thoughts that cause concern, you should not try to forcibly deal with them, it is better to apply the technique of quiet contemplation. Choose a quiet place to practice, close your eyes and just watch your fears and anxieties. Do not engage in those images that will pass before your eyes. It is important not to react to thoughts, it is necessary to allow them to just be. No assessments are needed, for it is they who cause this or that attitude to all phenomena. Very soon there will be pauses filled with silence. It is the moments of thoughtlessness that give us the opportunity to experience the fullness of life and become who we really are.
If you manage to be an outside observer of your own thoughts, they will no longer have the same power over you. You will see that it’s not at all what you thought it was. It is possible that the problem will be solved by itself. In any case, your condition will definitely equalize.
stroll
Changing the state will help change activities, so if you are indoors, go outside and take a short walk. Fresh air and brisk walking will quickly erase unnecessary thoughts from your head and help you to recover.
Relaxing massage
How to calm yourself? Make a head massage, because there are a lot of nerve endings, the impact of which will help change the state. Approach this process consciously: tune in to the fact that after the procedure your mood will improve and your nerves will stop naughty. After that, light massage movements rub your forehead and temples, and also tap your fingers on the head from forehead to occiput.
Pleasant smells
The healing properties of essential oils make them very effective in combating stress. To calm the nerves, add a couple of drops of lavender, mandarin oil or chamomile oil to the oil burner. Pleasant natural odors will help to relax and calm the nerves.
Dance improvisation
If you want to quickly calm down and relieve tension, we recommend you to do motor meditation. An expressive dance will remove clamps and blocks in the body and help you relax. There are no strict instructions, it is important to release your emotions, let them cease to disturb you. Send the negative to the will with simple and intense movements, they can be absolutely anything: shaking, swaying or circling. Do not think about beauty, we have another task - to calm ourselves.
Certain techniques can help calm down. and stop being nervous, but none of them will eliminate the problem that caused a stressful situation. That is why it is important to work out your emotions, change their charge from negative to positive. One of the most negative habits is a constant feeling of guilt. This emotion is extremely destructive, as it leads to various ailments and mental disorders. As a rule, manipulators play masterfully on this feeling, because the guilty person is very easy to manage and get what he wants from him. Think about it, maybe your condition just might be beneficial to someone, but why do you need it?
