Everyone is accustomed to consider fatigue something negative. But is it always like this?
Weakness, drowsiness, loss of concentration - what can be good about this? However, scientists say: fatigue is an extremely important and useful part of life. And yet, despite this, it is better to know about the causes, types of depressed state, as well as how to combat it. Confused? The key to the paradox is hidden in the lines of this article.
What is fatigue
Fatigue is a state of the body in which all its physiological, mental processes, reactions slow down. A person at the same time feels a breakdown, his mental abilities temporarily deteriorate. If you do not rest for a long time, other symptoms may appear:
- uneven heartbeat, breathing;
- tremor (twitching) of hands, fingers;
- blanching of the skin;
- frequent irritation, causeless anxiety;
- dizziness, migraine;
- apathy, emotional swings;
- muscle pain.
If fatigue is so unpleasant, causes obvious discomfort, then why is it needed? The fact is that this state signals the depletion of resources in the body. It tells you when to stop and allow yourself to rest to “recharge” all organs and their systems. That is why fatigue is so necessary.
What makes you lose strength, causes exhaustion?
Causes of fatigue
Wrong way of life
No wonder parents, teachers, doctors from childhood try to teach us to the daily routine. Tired condition may manifest due to:
- poor nutrition;
- irregular sleep;
- inactivity;
- bad habits;
- inability to properly allocate time between work and rest.
Given these conditions, all the forces of the body will be spent on recovery. If you live so long, you will soon notice that fatigue is becoming an increasingly frequent and lengthy guest.
Hard work
Great physical exertion, mental stress, any activity at an intense pace without proper breathing is very draining. A builder who works for 10 hours, a scientist who does not leave the laboratory for days, a psychologist who even listens to other people's problems on weekends are examples of people who are always tired.
Even if the profession is so loved that it replaces a hobby, it is not a reason to live it alone. The human psyche requires diversity, and the routine causes trouble.
Stress
If emotions were not important, the world would never know about psychosomatics.
Standard case: a girl comes to a neurologist, complains of frequent pain in the neck area, migraines, constant lethargy. After the examination and collection of tests, the specialist prescribes the treatment, but recommends visiting a psychotherapist's office. The patient is at a loss, but goes to the reception, where he receives a diagnosis - asthenia. The doctor claims that all her symptoms will disappear as soon as she learns to respond more easily to the surrounding negative. Where is the connection?
- The girl works in a call center. She listens for hours to the irritated complaints of other people, the cries of the boss.
- A working stop makes her nervous all the time.
- During stress, a service worker instinctively strains her neck, shoulders, and back — hence the pain in the collar area.
- Stiffened muscles block the normal flow of blood to the brain, which begins to receive less oxygen - the cause of migraines.
- The patient has been working in such conditions for about a year without vacation. The forces of her body are exhausted - a pretext for the appearance of fatigue, lethargy.
Health problems
For example, the common cold. Fever, runny nose, headaches, cough - a standard set that takes a lot of energy. Then a week goes by, all the symptoms disappear, but the person still feels weak. Why?
Recovery was not complete. External signs of the disease are gone, but inside is still full of work on the restoration. Damaged cells, toxin residues, organ slowing down - that’s where the power goes.
Fatigue will last until immunity is strong enough to reverse all effects of the disease.
How to help the body quickly get rid of exhaustion? And what role do types of fatigue play in this?
Types of fatigue, and how to beat it
Chronic
Constant malaise lasting for several weeks or months is a chronic manifestation of the disease. It is considered the longest, difficult to treat. Such a diagnosis often requires the intervention of physicians with the use of drugs, since the immune system is no longer able to cope on its own. In addition to visiting doctors, you can also:
- try to adjust the schedule of the day, stick to it clearly;
- get rid of negative habits, junk food;
- devote more time to healthy rest;
- spend some time outside the city - in villages, sanatoriums;
- try to eliminate stress factors. At least the most disturbing, the most durable.
To the treatment of this type of fatigue fit in a complex. If a person is faced with this difficulty, it is better to immediately prepare for the fact that full rehabilitation will take a long time.
Moral
One more kind which the doctor - the psychotherapist will help to cope with. Problems in relationships with self-esteem, self-realization, other aspects of life can lead to depression, which is also accompanied by fatigue. Besides the help of a doctor, effective methods will be:
- registration of vacation at work;
- moving, changing the situation;
- dedicating time to yourself, relaxing techniques;
- search for a hobby;
- updating the image, dismissal from difficult work, breaking a complex relationship - any favorable changes.
In order to say goodbye forever to psychological fatigue, it is better to eliminate as many stress factors as possible, to tune in to changes. Throwing out trash, a person thereby makes room for something pleasant and useful.
Physical
The body has a limit to the current physiological capabilities. And he is scared when his boss starts reading the article “How to lose weight in 3 days” or “5 ways to learn how to make a 100 kg press in 24 hours.” Therefore, it is better to set real goals, start training, physical work with small. If exhaustion has already come, then the best options are:
- sound healthy sleep;
- taking a douche or aroma bath with sea salt;
- massages, spa treatments to relax the muscles;
- physical therapy, gymnastics;
- revision of the diet in favor of food rich in proteins.
Mental
Most often this type of subject students, teachers, scientists, office workers. With this fatigue, memory, concentration, imagination, productivity, and thinking in general deteriorate. To get rid of this reboot, you can:
- Spend more time on sports — it makes the brain work better;
- love walking in the fresh air;
- determine the time of the best brain activity and perform the most difficult mental work during this period;
- “Recharge” the brain with wholesome food — nuts, foods containing glucose;
- learn to work on a clear individual schedule (for example, 50 minutes to do the work, and 10 - to rest).
Fortunately, to overcome this type of fatigue is easier than others. Rehabilitation also takes less time.
Spiritual
Usually occurs in people who have witnessed violence, injustice, and other manifestations of acute negativity. Also creative and sensitive people are subject to this type of exhaustion. Often the possibility, the speed of getting rid of such a breakdown depends only on the person himself. To overcome the can:
- travel, acquaintance with spiritual practices of different nations;
- volunteering;
- learning the art of meditation, self-knowledge;
- attending church services, communicating with religious people, but not fanatics;
- minimizing the negative - bad media news, pessimists in the environment.
If fatigue comes more often - this is a signal that it is time to relax. Each type of fatigue is interrelated with the rest. If you do not respond to the manifestation of one type of fatigue, you can end up with a whole bunch of all varieties. That is why a good rest is better not to postpone.
