Here's how it happens: I learned about the laws of happiness, actively apply them, listen to practical advice, try your best, but nothing changes - there is no happiness in life and that's all. It turns out that in order for the laws to work, certain conditions must be met, the soil must be prepared, and a strong foundation must be built. What does it mean? We read on.
4 reasons why there is no happiness
We can unknowingly block our own success. To avoid this, you need to understand what exactly does not allow us to become happy and find harmony. To do this is much more difficult than it seems, because the reasons for the failures do not always lie on the surface. But we will try to find them, which means to overcome them.
purpose
It is important to understand frankly how the goals are actually necessary. Are they beneficial for man and society as a whole? If they are ignoble or even harm someone, then perhaps you should not be so eager to achieve them? What if the universe gives you the opportunity to think carefully about your desires?
It may be worth pausing and redefining your destination. After all, if things are not going smoothly in business, then there is a possibility that we are doing something wrong. The statement that there is no turning back is wrong. There is always an opportunity to stop or turn in the other direction, but not everyone wants to accept this fact, so some people do not have a feeling of happiness.
The words
Our speeches have more meaning and power than we think. Modern studies have shown that even thoughts are material, what to speak of the sounds uttered in the voice! That is, he said - wait for the consequences. How does this affect our condition? Negative words create an unfavorable environment.
For example, we all are accustomed to use a piece of "not" in those sentences that should have a favorable meaning and message: "Do not forget to wash the dishes!", "Do not rush", "Do not cease to take care of me." In fact, we say the opposite, since our subconscious mind ignores the preposition "not."
Therefore, one should not be surprised when relatives do the opposite: they forget to wash the dishes, rush and so on. But if you model the appeal correctly: “Remember that you need to wash the dishes”, “Better get ready slower”, “Taking care of me further”, then the subconscious will perceive the message with its true meaning. It is difficult to get used to this communicative principle, but it is quite possible if you set yourself such a goal. And it will definitely be worth it if there is no happiness in life.
Mood
Our mood affects health, behavior, general spirit. To learn how to manage it means to comprehend the most important skill in life. In aristocratic families this has been taught since childhood, because only a person with self-control can manage affairs or the whole state.
But how to learn to control your emotions and feelings? Naturally, artificial delight will not lead to anything good, but stimulation of joy with the help of memories can significantly affect our mood, improving it. With the help of traveling inward for finding something that can make the eyes shine or just smile, we learn to counteract anger, irritability, anger.
The main task is to maintain a balance in relations with the outside world.. Then our spiritual resources will remain safe and sound. This will not only attract more good things to life, but will also have a healing effect on injuries already received. The thought that there is no happiness will go away. But you need to be prepared for the fact that the model of behavior, which implies the preservation of neutrality, can be recognized in hostility.
Each meeting with incomprehension is a whole test for a person striving for changes within himself. With each such collision, he will become stronger and stronger. And this is definitely a positive result.
Delusions
If we start looking for joy in owning something, then we are doomed to failure. Bets on wealth are a priori a losing option. All earthly joys can be lost, so it is dangerous to attach to them. After all, a gourmet, for example, can find gastritis in itself and start eating oatmeal with fruit, the lover hero will once realize that he is no longer suitable for carnal pleasures.
And those women who are used to looking for happiness in their beauty, paying a lot of attention to their appearance, will sooner or later face aging and fading. The question arises: is there really no happiness at all, or perhaps we are not looking there?
The answer is simple and complex at the same time - the happiness is inside us, but to find it is still the task. We offer several exercises to help you do this.
Looking for happiness inside us: 3 exercises
Exercise number 1
It is advisable to perform the first exercise when close people are nearby. This is not a prerequisite, the main thing is to interrupt in a good mood.
- You need to take a sheet of large paper and small bowls in which to dilute the paint in different colors. Vessels should be such that they can freely dipped palm.
- When the attributes for the exercise are ready, it is worth changing into clothes that will not be soiled to get dirty, as well as turn on your favorite music and sit down more conveniently.
- Each person should soak his hand in the color that he likes most, and leave his mark on the paper sheet, saying “I am the happiest” in the affirmative.
"Leave pictures" can be indefinitely. The essence of art therapy is to bring joy to all participants of the fascinating process and send the necessary information message.
This exercise can be performed alone, if there is an appropriate attitude to it. Here it is important to be sincere and not try to take action through force.
Exercise number 2
It has long been known that trainings aimed at working with the subconscious give results. It is worth trying daily to repeat the following phrases to yourself or out loud:
I'm all good.
I love my life.
I have the best family of friends.
My children are the most talented, affectionate, intelligent, loving.
My home is a fortress, full of prosperity, abundance, love.
I appreciate what I have and thank you for everything.
By uttering these phrases every day, a person will understand more and more clearly: happiness within us.
Exercise number 3
- It is advisable to relax, take a comfortable posture and say to yourself: “I made conclusions and changed for the better. I forgive myself past mistakes. I am grateful to the universe for experience and life lessons.”
- After these phrases you can be silent, listening to your inner voice. If there are errors that cannot be forgotten, the exercise must be continued.
- Repeating the phrases is necessary until the feeling of guilt does not recede and the old mistakes become common memories. You can add: "I forgive the person I was before. I made conclusions and decided to change myself."
There is no happiness in life? Then it's time to figure out what's wrong! Maybe the problem is that we ourselves do not want to let it into our lives? Setting the right goals, control over thoughts and mood, the elimination of illusions - is a start, starting the path to a happy life. Exercise will help make it brilliant. Outwardly simple, they have tremendous power. Do not believe? And you try to carry them out daily and make sure the opposite.
