What if a person found that depressed? Unfortunately, the number of people asking this question is steadily increasing. How to help yourself, where to get strength for this, do you need to seek help from relatives and doctors? The editors prepared useful material for you. Perhaps this topic concerns you directly.
Ensure the correct diagnosis.
Before you panic, you need to make sure that your depressed state of mind is not something else. From time to time people tend to experience spiritual devastation. Under the influence of circumstances such feelings can flood ׃
- sadness
- apathy
- stressful conditions
- disappointment
- offense
- fatigue
In order to determine what state you are in, it is best to seek the help of a specialist. Ailment in severe form, without assistance and without medical treatment to overcome on their own almost impossible. It will be much easier to cope with the mild form of depression.
In order not to let the course of the disease take its course, you need to visit a doctor and draw up a treatment plan.
How is depression treated?
Treatment of depression is a long process that requires patience and resources, both physical and emotional.
The first thing to do is pick a doctor. If you do not have the vitality to do this, ask your friends or loved ones. The market for specialists is large, but remember that effective treatment will be when you trust a psychiatrist or psychotherapist. Perhaps you will not find “your” doctor the first time, the main thing is not to stop searching.
As soon as you find a specialist and the diagnosis is confirmed, you will be offered a treatment plan. As a rule, it is drug therapy and psychological counseling. In some cases - inpatient. It is important to understand that the main thing in treatment is regularity. It is advisable to take sessions with a psychotherapist 1-2 times a week, take medications by course and not skip.
Additionally, it is recommended to change the rhythm of life, add nature and walks. Minimize stress and information debris.
In small steps, from session to session, you will become easier. Depression will recede. Remember about the prevention of recurrence of depression - it is desirable to keep the session with a psychotherapist at least once every 10 days in order to control your condition.
Fear of being alone
The one who survived the depressive state remembers well that, besides emptiness and indifference, at times the fear of loneliness and resentment rolls around the whole world. If you think that you do not need anyone - it is not. Relatives, friends and colleagues will definitely come to the rescue, only you need to gain strength and turn to them.
People who are suspected of having depression, try to cope with it on their own and hide their condition from loved ones. Do not do this. It is necessary to overcome apathy, anger towards relatives or a sense of worthlessness and tell about your state of mind. No one disputes your fortitude, resilience, iron will and desire to overcome the disease. However, if relatives will understand what happened to you and see the whole picture - the treatment will be faster and easier.
If the incredible happened, and you have no relatives, friends, colleagues, neighbors - all the same you do not have to deal with depression alone. You can ask for help in a medical institution, in a service of trust, or go for group therapy. Write about your condition on your social network page, after all. Believe it. People will come to help you - people are much better than we think about them.
Depression is not a sentence
Millions of people are experiencing depression in one form or another. Neither famous film actors, sportsmen, nor political figures are insured against illness. Rather, the opposite is true. Sometimes creative people, actors and musicians fall into depressive states. At first they try to express their spiritual despair in their work. Many are treated and begin to lead a healthy and active lifestyle, some remain with the disease for many years and end up committing suicide (Vladimir Mayakovsky, Marina Tsvetaeva, Jack London, Kurt Cobain, Marilyn Monroe, Chester Bennington).
Depression and wizards
Hard to believe, but the famous JK Rowling, who wrote about the fascinating adventures of Harry Potter, was being treated for a depressive state. After a difficult divorce from her first husband, the future writer thought about suicide. She alone raised her daughter, she did not have enough money for basic things, her hands were falling.
Joan turned to a psychotherapist for help. It was during her treatment that she began to work on the first Harry Potter book. Subsequently, this brought her not only a huge state and world fame, but also faith in herself. Joan's life has changed forever.
The most famous doctor in the world
Hugh Laurie - an actor who played in the series of the famous Dr. House, in an interview, admitted that in his youth he tried to deal with the depressive state on his own. Periodically, the disease receded, but then "covered" him with a new force.
After Laurie got married, his wife insisted that he turn to a specialist. The future famous “doctor” himself understood that his condition caused suffering not only to him, but also to his relatives. And not to understand this, in his opinion, cruelly and selfishly.
Funny sad comedian
Jim Carrey, suffered from depression for many years. While working on the "Mask", he was having fun and making faces before the lights of the spotlights, but when he came home he would languish from exhausting longing and take anti-depressants.
The situation was saved by a visit to a psychotherapist. After recovery, the actor admitted that the problem must be solved, and not try to drink pills. Kerry started playing sports. His life plans include writing a book about how he struggled with a depressive state.
Sad beauty
Pretty Gwyneth Paltrow, in whose assets Oscar and Golden Globe survived postpartum depression after the birth of her second child. After the appearance of the son of Moses in her life, she felt closed off from the world. The actress compared her condition with a plastic doll. Thoughts of a failed life always came to her. The husband and the psychotherapist helped to conquer the depression of a talented actress.
Total
If you suspect you are depressed, we strongly recommend that you read the following articles and consult a doctor immediately! Self-treatment is dangerous for your life and the lives of others.
Life without depression is much better :-)
