How to get rid of bad thoughts in my head
There comes a moment in the life of every person when unpleasant thoughts come to mind. There are many reasons for this: problems at work or in the family, financial difficulties, poor health, bad weather, and so on. At a certain point comes the realization that bad reflections do not leave for a second. So how to stop thinking about the bad and learn how to control your thoughts?
Exercise stress
Numerous studies prove that the simplest physical exercises help free your head from negative thoughts. A small run, 10-15 squats - and from thinking about the bad will not remain a trace! Do the exercises that you can do at the moment. Are you at work and not able to run? Then, knead the neck, tilt your head forward, back and sideways, knead your hands. All these basic exercises will help you forget about the bad. It's great if you can make it a rule to do morning exercises every day. This will be the best way to be in a good mood and keep yourself in good shape all day.
Do not wind yourself because of trifles
Very often, we ourselves invent non-existent problems that subsequently prevent us from living in peace. It is worth considering whether these problems really exist and are they so terrible? Maybe it’s just your fantasies and there’s really nothing wrong with that? You just need to sit down and calmly think about everything. If the problem really exists, it is better to look for a way to solve it than to just load your head with thoughts about it and wait for the inevitable "bad" outcome. What is the point of thinking about what might happen someday? And if this all the same never happens?
Imagine how much time and nerves you wasted! But in 90% of cases, the problem either does not turn out at all, or it is a mere trifle, and you just made an elephant out of a fly. If so worried and loaded because of the little things, then there is really no room for bright thoughts. Think about good things more often, do not pay attention to minor life troubles and do not make hasty conclusions.
Trust your loved ones
If your head is filled with negative thoughts, try to just share your experiences with a loved one. Tell him what's bothering you. Talking heart to heart and joint thoughts will allow you to free yourself from worries. Most likely, he will be able to calm you down or convince you that everything is not so bad. And if the problem is really serious, then together it will be easier for you to find a solution. In any case, after you just share your thoughts, it will become noticeably easier for you, because sometimes it is enough just to speak out.
Water treatments.
If your mind is filled with dark thoughts and you don’t know how to get rid of bad thoughts in your head, then water is a great helper. It has long been known that water has soothing properties. Moreover, completely in different manifestations. If you have the opportunity to regularly visit the pool, this will be the perfect solution to the problem. If bad thoughts have loaded you to such an extent that it has become difficult for you to fall asleep, then treat yourself to a warm bath after a hard day’s work. Such a procedure at least a couple of times a week will help you calm down and get rid of insomnia.
A contrast shower will also bring your head in order and there will be no trace of bad thoughts in your head. A normal cold-water wash will help you quickly recover and cheer up! If you are at work and there is no way to wash yourself, just wet the napkin or shawl with cold water and apply it to your temples, your head will become much easier, and negative thoughts will disappear.
Love yourself and the world around you
Often bad thoughts in our head are associated with thoughts of our own shortcomings. Start loving yourself and your character. Speak with yourself: are you really such a loser and everything is so bad? Perhaps some of the shortcomings now seem to you advantages. Love the world around us! There are so many beautiful things around!
As much as possible surround yourself with what causes only positive emotions. Take a walk in the fresh air, listen to music, go to the theater or cinema. Make an appointment with friends, and if this is real, then go on vacation, give your head a break. Get new, vivid impressions, now let your head be occupied only with pleasant memories. After all, it is much better than thinking about the bad!
Do not discuss bad
The more and more often you talk about bad things, the more you aggravate the situation. Try to discuss the problems as little as possible, then there will be less bad thoughts in your head. Read books, watch nice movies, discuss only positive moments. Dream about the future, let it be in your thoughts only happy and prosperous, and not loaded with problems.
Live here and now
Often we remember the troubles from the past, scroll through them again and again in our heads, often even inventing what could have been done differently in order to avoid a “bad” outcome. Consider: does this make sense? Why find a solution to a problem that has already been resolved, albeit not entirely successfully? Why go back in time at all? Is it worth the fact that now you can not think about anything good? Live for today, and let mistakes made in the past just become a lesson to you, try not to allow them in the present.
Order in the house - order in the head.
If all your thoughts are busy only troubles, try cleaning the apartment. Wiping dust on the shelves, laying out things, mentally imagine that you are doing the same in your own head. Put everything on the shelves and in the apartment, and in thoughts. Choose from all the heaps of bad thoughts only real problems, and the rest - all your hasty conclusions, thoughts and invented troubles - throw it away! This procedure will help you at least for a while to switch and not think about the bad. In addition, the apartment will be in order, and in a comfortable clean house is much nicer to be.
That's all simple tips. Live in harmony with yourself and the world around you, do not invent something extra and do more physical work, then your head will be in perfect order!
