How to get out of depression?

Depression can and should be treated. In the main part of the cases, this disease, although not the most pleasant, is treatable.

If you find in yourself the slightest signs of depression, we recommend that you see a doctor as soon as possible!

But there are ways to independently combat this problem. They need to be used in conjunction with the prescribed by the doctor therapy. In no case, instead.

Step Out of Depression

To get out of depression, you first need to find the "door" through which you entered it. Imagine that you got into a room without windows and without doors, in which oxygen slowly runs out, pulling out life, inhale after inhale. Depression works just like this - gradually sucking the vitality out of you and leaving you physically existing but dead inside.

To leave this room, you need to find the door. And most likely it will be locked. Therefore it will be necessary to pick up the keys. And we warn that there are usually a lot of locks.

Step 1

Looking for a psychotherapist and psychiatrist.

A psychiatrist will confirm the diagnosis and prescribe antidepressants or tranquilizers. The psychotherapist will be the person who will help you find the “keys to the door” to get out of depression. Working with these two specialists can effectively cure depression and turn your life around for the better.

Step 2

Follow the treatment plan. In no case do not stop taking their own medicines and skip sessions of psychotherapy. The disease is strong and it will drag you back. Recharge the support of loved ones who will monitor the course of your treatment and will not let you "jump off".

Step 3

As soon as you feel a little better and understand that the disease is receding, you should not immediately rush into the cold life pool for everything that you were deprived of during the period of the disease. Remember to run, you first need to learn how to walk. And during the depression - your legs were broken in many places. Now you can calmly and thoughtfully restore walking skills and gradually penetrate into the new affordable life. Running - later, when the probability of relapse will be minimal.

Step 4

Watch the environment. As soon as you find the point of psychological support, in no case surround yourself with people who will try to knock this support out from under you. People often do this unconsciously or out of a desire to help you. But! You lean and believe in yourself. If someone teaches you life and preaches adaptability ("Well, you were a quiet and good girl / boy!" changed, become stronger and you are not on the way with people who parasitize on someone else's grief and disease. Be prepared for the fact that your environment will have to change, but it will be those who love and accept you who are near you, while others are not needed at all!

Step 5

Depression has receded and you have the strength to live again, you are full of anticipation and expectations. Here - stop. Do not need any expectations. Try to understand - there are no guarantees in life that nothing good or bad will happen. Anything could happen. Just live today and enjoy life. This is necessary to avoid recurrence of depression. After all, often unjustified expectations underlie the emergence of depressive episodes. Try to avoid this.

Staying away from depression

If there are depressive episodes in life or after the treatment of depression to preserve your mental health, Our site offers fairly simple rules for life:

Rest is a priority. More sleep and rest. Rest and sleep. These are your best friends.
Less information garbage. Especially social networks!
Dream about what's important and go to dreams. It gives strength!
Remember: it is impossible to grasp the immensity.
Search for meanings. Depression equalizes everything in life under the denominator "no matter." Look for the important.
More light! Sometimes depression is a seasonal disease. Repair and relocation to the south is a radical, but interesting experience. At least - light textiles and more sun.
Eat foods that contain magnesium, omega-3 calcium, and vitamins B and B6; fatty acid.
Eat consciously and correctly. Basis - natural products, filled with proteins and healthy fats. Vegetables, fruits and nuts (nuts are especially important!). Indulge yourself can and should, but within reasonable limits.
Do not forget about the needs of the body. Lack of physical and sexual activity reduces serotonin levels, which can cause depression.
Filter the environment. Try not to engage in conversations, how hard it is to live, try to minimize communication with pessimists, whiners and manipulators.
Find "your" psychotherapist and attend sessions regularly. Psychohygiene has not yet come to our country, but by leaps and bounds it is winning the statute of "vital."
If the doctor says, you need to take antidepressants. Can I take them on my own? Of course not!
Little things can cause depression. Build your life the way you want and as little as you can endure the unnecessary and the disagreeable. It will be easier to breathe!

Conclusion

Getting out of depression is difficult. This requires courage, strength and desire to live. Depressed people often devote their lives to educating about the disease. After getting out of depression, the feeling that they were “born again” does not leave many. It opens access to internal resources that have been blocked for many years, and sometimes decades. Life is changing and almost everything is for the best.

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