How to cheer up a person and cheer him up?

A foreign mood is not a stone: if it lies flush with the plinth, then the reason may be as a banal boredom, which overcame after a hearty meal on a sultry day, or a nuisance about which, for example, you may not even be informed.

But this does not mean that you cannot try to correct the situation and help a person to unwind at least for a while.

What can improve your mood?

Even a close person for us is unknown "space" with their preferences, hopes, wishes and fears.

Therefore, the range of measures, from which one person's mood will rise, can be very different from those that are guaranteed to "shoot" in the case of you.

Therefore, include ingenuity and think about how to raise morale to someone, taking into account the peculiarities of the person, whose mood you decided to take care of. Only, mind you don't forget about tact.

A good mood is not just a smile from ear to ear. Sometimes it's just a feeling of warmth in the soul and an understanding that you are not indifferent to at least someone.

Then even a small care able to permanently balance emotional balance.

What can be done for a friend or not so a person who has a bad mood:

Turn the music downwhich, you are firmly convinced, used to be liked by the ward and brought him to a good mood.
Prepare cocoa, coffee, herbal tea. In the heat, naturally, something better is better. Ice cream in a waffle cup is also suitable, as are cookie cakes to the drink.
Try to talk man. That is, in addition to “how are you”, ask about the attitude to, for example, today's or yesterday's news, which is talked about on TV, in the yard or at work. Communication with someone is for many a good way to get back into service and stabilize an emotional state.

Offer assistance in ongoing work, if you understand that you do not have to redo it. Large amounts of tedious duties do not so much in the presence of the company. And for talking with an assistant, any road is shorter and more pleasant. Naturally chatter can be practiced, provided that it does not affect the final result of the work.
Share clothes. Even forever, if there is a desire and opportunity. It does not occur to most wealthy people what kind of disheartened one can fall on a dank day, being dressed out of season. It is worse than the thought that it is for long. With food, by the way, the same story.
Say a compliment. In fact, it is simple, if you put a little effort. Glitter eyes, well-lying bangs, an interesting line on jeans or a book under his arm, skin color, grace of fingers - a million options.
Pull for a walk, to the cinema, museum or just on the night street to look into the eyes of the stars - with the realization of the greatness of the world, the acuteness of most personal problems is lost.
Sign up for a joint quest with horror movies and the need to run a lot. Adrenaline and actively moving blood quickly return a good mood.
Yes, just smile from the heart, mentally wishing good.
Just do not at the same time slightly incline and look as if from under the eyebrows - so do the girls from the night fairies or maniacs who saw the new victim.

How do psychologists recommend encouraging people?

Remember that your main task: become for a while "battery", which will inspire one with his enthusiasm and energy.

It is only in exceptional cases that one takes the responsibility for solving his tasks.

Support options:

Using physical contact. Psychologists say that each of us needs dozens of touches per day to feel good. Therefore, it is somehow not surprising that by holding the hands of a sad man in your few minutes, you will understand that he is already better.
Suggest a change of scenery. The direction and duration of the separation from business determine financial opportunities.
At the same time, remember that in most cases there are many places near the house where you can be completely alone with nature and give your friend a good mood.
If necessary stay “waistcoat” - the person who spoke out looks at the world more positively and is more ready for a dialogue on productive measures to correct the situation. Only when communicating "be in place": realizing by the eyes that you shake your head without thinking to the beat of his words, while you yourself are heading for Mars, the interlocutor will go to himself even more.
Turn sensible film about adventures or comedy.
Give something for a hobby: handy material, the advice of masters or thematic pictures to whip up the tide of enthusiasm.

Examples of words for encouragement:

"Well done!";
“Patience is the best argument in any conflict.”;
"And we will sit on the shore and wait until these sails pass by ...";
"Everything is fine!";
"You are a great specialist!";
"You can't be nice to everyone - you're not a thousand-dollar bill.";
“Damn, cool! How do you get so great to do ... ";
“But we are beautiful! And clever let them plow like horses! ”;
“It's time for us to have a good break away! Where are we going? ”;
"Dad, Mom, darling, friend, I love you.";
"Everything will be just super!";
“How great your hairstyle looks today.”;
"If you want, I will buy you ...".

How to cheer up?

Depressed friend

Depression - it's not just a bad mood, and problems at the physiological level due to severe stress, overwork, illness, recently experienced loss.

Therefore, in addition to verbal consolation, it is necessary to use supportive drug therapy.

Early Depression Will Benefit good rest with a long sleep at night, enriched diet with the exclusion of drinks that stimulate the nervous system.

Coffee can be left only for morning recharging of the body, and at the rest of the day drinking clean water, soothing herbal teas, juices.

Also useful:

Radically systematically change the situation: go on weekends to nature, visit museums, if before a person was not interested in cultural heritage, visit concentrates of good rock groups, congresses of bikers or similar groups with unusual hobbies, if the ward used to live like a bony lady.
Heart to heart talklistening more than speaking out. With the inclination of the interlocutor to diminish their own achievements and achievements, to look for real opposite arguments.
Offer help in finding a good specialist for the correction of the emotional state of modern harmless medicines.
Be prepared to be “within reach” until the onset of persistent remission of the depressive state.

Mom or Dad

Most often, mothers are the people most deprived of our attention. Therefore, even a tiny portion of this participation from our side is a holiday for her.

What she will be delighted about:

Aid around the house, giving.
Joint gatherings for viewing photos, film, concert on TV.
Cake, favorite fruit, good tea, coffee.
Invitation to the cinema, theater, museum.
Something connected with a hobby (a rare variety of a flower, threads for embroidery, knitting, drawing, photographing, etc.).
Beautiful along, cut off the fabric for it, yarn for a sweater.
Useful things for home.
High-quality cosmetics, favorite perfume.
Good appetite beloved child during the destruction of a masterpiece prepared for your arrival.
Massaging the head or shoulders - it is not at all necessary to be an experienced specialist. Remember that touching a loved one for many is the best therapy.
Shared shopping.

How to cheer up dad? Dad, even gray-haired, still in the shower boy.

This means that his mood will definitely rise from:

A couple of potent anecdotes - provided that the pope respects the relevant abuse, when there are no ladies nearby.
Present in the form of branded tobacco-alcohol.
Useful stuff for your favorite car, fishing rod or something else.
Cake, candy.
Joint foray into the shop, pub-cafe.
Sitting in the garage for repairing a favorite clunker or a very “trotter” running very actively on the roads.

But, of course, the best thing would be a joint exit-departure fishing, kebabs, hunting, mushrooms.

Offer to help with the planting-digging of potatoes, he can also lift his mood for a long time, if he is a person who is fond of a dacha or just living in a private house, near which there is land for a vegetable garden.

Favorite

How to cheer up your favorite boyfriend or girlfriend:

The little words of your composition for special cases (affectionate nicknames, slogans, slogans, etc.).
Offer to take on the handle. If the offer to sit on your knees sounds for a large-sized uncle, a mobile format will suit you in the form of holding your head on the same knees. Even hugs like 20-30 years ago with mom are able to restore emotional balance for a long time.

A fun toy of your own tailoring or just bought.
The invitation to dance right at home, when your favorite melody sounded on TV or from a neighbor's window.
Date in a cafe-restaurant.
Chocolate.
Agree to something that you protested because of silly fears.
Massage of the head, neck, shoulders, arms. Massaging the legs is a special bonus.
Tickets to the tour, the match, the competition in the sport of interest, etc.
Delicious dinner in a romantic setting.
Quest to search for a gift using your drawn card.

To a friend

How to raise the mood of a friend or girlfriend:

Stories about personal real or fictional adventures.
Fantasies on the topic of hanging out in a pre-impossible, but ridiculous conditions.
Calling for a joint walk.
Giving something that he long and unsuccessfully dreamed of.
Yummy.
A joke.
Fascinating bet, with the loss of which the defeated will be forced to do something funny in the circle of close friends.

Offers overnight stays for a weekend and a subsequent party in shorts-pajamas.
Sitting after midnight for drinking coffee or tea or something stronger.
Fussing on tatami or just imitating a fight at home - fussing with hanging out each other slack cuffs helps disperse the blood and contributes to an increase in serotonin.
Just pre-prepare the zone for the mini-competition - a broken vase or technique can cheer only if the person could not find a reason to get rid of this thing.

Before surgery

Do not show your fear for the result of the operation to the patient - he will cope with it perfectly well. Therefore, it is necessary to categorically exclude all conversations on the topic "but this was done unsuccessfully to someone with the same appointment." All stories should be only in a positive way.

Sure to:

Discuss what actions will help to recover faster after the operation: what vitamins, exercises are needed so that a person quickly gets on his feet - if the operation is difficult and the rehabilitation period is long.
Look at a couple of dozen jokes to cause as much laughter as possible.
Promise to be close to the operating room and during the recovery period, if you understand that the patient wants it so - you will have to agree in advance at work and warn your relatives.
The guaranteed gift of which the person dreamed spoke a lot. This may be a trip to the reserve for a sore spot, an expensive acquisition.

Man by correspondence

How to encourage a person by correspondence:

Funny picture on the subject of the problem.
Funny video (just need to bear in mind that not everyone likes to watch someone else's misses, which resulted in injury).
Offer to meet in real life: planning a trip, discussing the venue is so exciting.
A link to a funny or raising self-esteem film.
Asking about the essence of the problems that bother him. As support, you can talk about your experiences and behavior in a similar situation.

To kid

In fact, the easiest way to raise the mood of the child. The following options will do:

Ask the child about his problems. Do not discount his feelings. Give the opportunity to trust you.
Naturally, a trip to the circus, to cartoons, to an entertainment center or park, will raise the kid's mood.
Of course, buying a new toy, sweets or clothes, will help cheer the child.
Even a simple bath in a fragrant bath with foam and toys will help to cope with a bad mood.
Invite his friends and arrange a small party.
Allow the child to build a pillow hut at home or jump on your bed.
You can try to give your child a responsible task to distract him from his sorrows and worries.

In fact, there are very few real Nesmeyan princesses. Therefore, to raise someone's mood is quite simple. The main thing is to be sincere in your desire.

Then, even if you miss with the selection method, understanding of your desire to be involved, already will warm and encourage the one whom you decided to cheer.

Tips on how to cheer up a friend: