Life coaching is a process aimed at bringing all areas of your life to harmony and even development, which, in turn, will give you a feeling of fullness of life, joy and simple happiness. An important part of the process is becoming a clear understanding of what you really want. During coaching sessions, you get to know yourself more deeply, your awareness, self-confidence and your actions increase.
What is live coaching.
The pace of our life does not leave us a chance to implement most of our projects and plans. Under these conditions, the opportunity will stop and reflect on how we live, how much we are satisfied with the quality of our life in general, and not its individual aspects, what we really want to achieve in life, what awaits us in the future and where the chain of infinitely accepted by us will lead making it become an unaffordable luxury.
After all, even when we have free time, the majority craves for one thing - peace and quiet, not thinking about anything, relaxing the brain, indulging in laziness, watching a TV show or sitting in a bar, which, mind you, is also a consciously made decision. So, the moment when we realize the existence of a certain bias - inevitably occurs in the life of every person, from someone earlier, from someone later. If you think that it will bypass you, do not flatter yourself. Of course, if you have a clear, step-by-step plan for the development of your life for the next 15–20 years, I’m completely calm for you, you’re not afraid of any storm.
At the moment of crisis (awareness of skewing), we begin to rush from side to side, going into extremes, as well as exposing ourselves to the dangerous influence of dishonest and dishonest personalities, who are just waiting to take advantage of your weakness. It seems to us that all the troubles, misfortunes and just small troubles arise by themselves and somehow suddenly. This is not true. Perhaps I will disappoint you if I say that you could have prevented all this. But there is good news - everything will be fine, you just need to want. And the best news is that even if you are fine now - maybe even better!
Life coaching allows a person to appreciate all his life, every area Even the realization that there are separate areas in our life that constitute the general picture of life is a discovery for many.
If you focus a lot on financial well-being, material things and pay little attention to your personal life, the result can be a relationship with an inappropriate partner. And instead of your house becoming your fortress, a place of rest and a source of restoration of strength and energy, it can become a place where you don’t want to return.
If you are focused on your career and do not spend enough time on yourself, on your rest, on your friends, as a result, you can catch up with the disease and there will be no one to support you, which can affect your self-esteem, because your career will also have to be postponed. Of course, if self-development and health are in the center of your attention, probably things are not very good for career and finance.
Results that life coach guarantees.
Life coaching helps to balance career and personal life, financial well-being and health, to find an equal place for rest and friends.
You do not need to sacrifice anything and give up anything. You can have, without exaggeration, Everything! Do your favorite thing, raise children, wake up every day with your loved one, visit the most exotic places on earth, create an environment of the most interesting and true friends, play sports and your health.
Just imagine that you no longer need to run like a squirrel in a wheel. To waste their strength and potential. You can concentrate on the tasks that are really important to you. Get a clear vision of what your life should be in a year or even in five years. Personal development plan for a period of 1 day to 1 year or more. Awareness of what qualities to develop in yourself, what people in your environment inspire you and contribute to your progress towards happiness and success, and which only take energy and waste your time.
Making steps, taking certain actions, you will not think about whether you are doing the right thing, whether there are any other options. Life coaching allows you to make decisions that come from the heart, right from the depths of your subconscious. Solutions that you will be committed to one hundred percent and that best fit your goals.
Myths about life coaching and life coaches.
Like everything relatively new and interesting, coaching has already managed to acquire its own myths.
Myth number 1. Life coaching is psychotherapy in a new wrapper.
What coaching is not about psychotherapy and psychoanalysis is that coaching works in the present to move into the future andcreating a positive, desired future. Psychotherapy works with problems, injuries, experiences that have occurred. in the past.
Myth number 2. After the start of life coaching, I can relax and wait for the bright future to come.
I do not know, fortunately or unfortunately, but all that is worthwhile in this life is worth a lot of work. Therefore, if you think that a coach, like a good wizard, will arrive and give you a happy life, I will immediately disappoint you. Coaching will show you the way, you have to go through it yourself. And on this road, they are waiting for you and impregnable, at first glance, mountains and hidden pits, and in some places even missing coverage.
Myth number 3. Personal life coach - it is unnecessarily expensive pleasure.
Have you ever thought about what part of your budget is spent on minute weaknesses, unplanned purchases and acquisitions. A pack of cigarettes, a couple of extra cups of coffee, met a friend who hadn’t been seen for a long time, let's go have a drink, the girls relieve stress and a bad mood with shopping. You will be surprised if you calculate how much money goes to what you immediately forget. I do not propose to give up what brings a little joy to your life, but think that from all this it will lead you to your goal, which will help you create a plan of action that will move you towards achieving happiness and success. Calculate how much you spend on minute weaknesses per month or per year and answer yourself how much you are willing to give for your happy future.
