You must have met such people, or even noticed you when, without any reason, the degree of emotion rises to the maximum. At the same time, such irritability can pursue constantly, creating negative consequences not only for the nerves, but also for health in general. While all over the world, people have been sitting on antidepressants or sedatives for years to somehow calm down irritation or even bitterness, psychologists have long found ready-made answers and ways to forget about this problem.
Tips will not only tell you how to stop worrying about trifles, but also allow you to become more calm and restrained, controlling your emotions. Therefore, you should not write off all the typical excuses, for example, excessive emotionality or temper. This condition is correctable and starting to move in the right direction, you will very quickly make sure that past problems or situations do not make you nervous at all.
№1 - Learn to plan
What often makes you nervous? When something is going wrong, as desired. Disruption of work, rain on the day when you were going to go on nature and any minor situations, however, lead to the fact that you will experience and waste your nerves.
Planning well will help avoid nerves in situations where something went wrong. Always consider alternatives, as well as final plans and goals. For example, they decided to go on nature and celebrate an anniversary, bought food, and a sudden downpour ruined everything? In such a situation, you can get nervous, although it is much better to find another option. Invite everyone to the garage, arrange a holiday at home and so on. It is important to learn to be able to plan all possible options, and then sudden failures will not make you unaware and not be allowed to fail.
№2 - Do not rely too much on the opinions of others
If you start to rely too heavily on the opinions of other people, then you will gradually fall into the real addiction. As a result, even simple solutions will cause a lot of doubt and nerves. Therefore, try not to depend on other people as much as possible. At a minimum, this will allow you to remain calm in a variety of situations where others would become nervous.
№3 - "Cure" of irritability
Sometimes the main cause of excessive irritability, nervousness, or even constant emotional experiences, however banal it may sound, is health. People may not be aware of the problem, which may be the root of all ills. Moreover, even seasonal avitaminosis can cause. Therefore, in order to stop being nervous over trifles, you must first carefully check your state of health.
№4 - Do not rush in vain
Often, people who tend to be nervous over any little thing are always in a hurry somewhere and can not calm down even a minute. It is quite obvious that in such a situation one can easily fall for others or start to get nervous where it is completely inappropriate. Therefore, try to calm down and stop rushing somewhere. This will make it possible to control much more strongly their emotions and successfully cope with external stimuli that would have previously caused a multitude of emotions and nerves.
No. 5 - Defeat Your Fears
It is fear that often becomes the main cause of nerves, which is quite natural. Especially when this fear is supported by very real reasons or situations. Fears can create doubts and nerves, as they say, out of the blue. People think that their husbands or wives are cheating on them, friends are negotiating after the party, and relatives want to deprive them of their money altogether. Any such thoughts often develop into a whole paranoia, as a result of which the nerve cells will “die” very quickly, which is clearly not good. Therefore, try to get rid of your fears as much as possible.
It is also important to realize that there are no people who do not make mistakes, because fear is an absolutely natural feeling that should be present, but in moderation.
# 6 - Avoid Guilt
It is the feeling of guilt in front of someone that becomes the main reason for being nervous. Moreover, these two feelings work well in a pair, aggravating each other and bringing the person to a complete emotional and moral exhaustion. Therefore, try to get rid of the constant feeling of guilt. This will allow you not to be nervous over trifles, and just start to feel happiness in life.
No. 7 - Sleep is the best doctor.
Despite the fact that people often have thousands of reasons that can justify constant nervousness, breakdowns, loss of control, etc., very often this all happens only because of the lack of proper sleep. Work, problems, ecology, all this creates constant stress for the body, which is more and more difficult to cope with. And first of all, the nervous system will suffer.
How to fix the situation? This is extremely simple - try to sleep at least 7 hours a day, and in some situations (for example, on weekends), and all 9 hours. Having a good sleep, you can notice that you control your emotions much better, and any stimuli and reasons do not make you nervous.
See also:
What if everything infuriates and annoys
How to stop taking everything to heart: 8 ways
