To be happy is the main message sent by the Universe to modern man. This idea is saturated with posts in social networks, supermarket windows and in general everything that surrounds us. But where to find happiness? Is there a compass pointing the way to it? About how and where to look for a feeling of complete satisfaction, read right now.
Path to happiness: 7 dangerous traps
The work is to blame
To reproach my workload with the fact that there is no happiness is a favorite thing of every busy person. But is it really? Let's imagine for a second that we no longer have a damned job that takes all our free time. It will take a day, a week, a month and - welcome depression! Psychologists have shown that idleness gives rise to despondency, and labor, on the contrary, contributes to the emergence of joy, makes you feel your importance.
Search for conditions
Obsessive thoughts like: "If we had our own apartment," "We would live in the capital ..." and so on can prevent us from being happy here and now. This trap operates on the principle of a barrel with a nonexistent bottom, which cannot be filled. Sometimes it seems that someone is happier than us, because he has something. But the possession of things never gave a person long-term satisfaction.
Without changes
The position “Everything suits me, I don’t want changes,” is walking on the spot, which sooner or later will get bored. Life is arranged in such a way that we are in constant dynamics, interaction with others. Sometimes attempts to take everything under control lead us to lose the opportunity to improve our condition. The sooner we realize that change is inevitable, the clearer and easier our path to our own happiness will be.
Now or never
Our consciousness is prone to frustration, so everyone has a situation when they want to quit and leave. But what if we are a few steps away from luck? Having shown a little more perseverance, we will be able to achieve the desired, it is important - not to give up and adequately accept defeat. To be patient and wait, evenly distributing the forces, the best thing we can do in many situations.
Fateful decision
Surprisingly, our thoughts can drive us to a dead end. Continuous weighting of opportunities, risk analysis, development of a plan are very important moments in the struggle for the dream, but as long as there are no concrete actions, we are not getting off the ground. It is necessary to overcome doubts and learn how to make decisions, remembering: the worst thing that can happen to us is that nothing happens.
Everything is in the hands of fate?
The idea that fate controls everything leads to despondency and apathy, being a serious impediment to happiness. We think that someone was just lucky, without really knowing about the efforts that people put in. Perhaps his good results are the fruits of hard work and patience, which is the surest way to attract Fortune. Believing in ourselves, our dream and strength, each of us can do it.
Where to find happiness: 4 ancient oriental practices
Eastern sages claim that happiness is inside us, and the task of everyone is to find it. They define 4 levels that are components of complete satisfaction.
Sukha
The word "Sukha" means "convenience." This is a state where a person, being in a comfort zone, feels protected and natural. Habitat allows him to be relaxed, confident and happy with life. This is the usual superficial happiness, which has a short shelf life. For example, you had a party to which loved ones were invited. Compliments to the hostess, solemn mood and presence of a loved one lead to euphoria. But if suddenly you see that a loved one is caring for another woman, the whole mood will collapse in one moment. That is, even Sukha depends on the internal state.
Santosh
Santosh is the second step on the path to the search for happiness within yourself. This is the ability to rejoice at what you have now. The wise men believed that only a grateful person improves his condition, and he loses an evil and envious person. Real satisfaction comes when we stop catching up with the unattainable. The way out is not to set up inflated slats, not to compare your skills, appearance, wealth with others. This is a road to nowhere, since you will not surpass everyone - someone will still be wiser, more beautiful, richer. Remember: happiness is near us.
Mudita
Mudita - the level of spiritual happiness, which allows successful practice of santosha to go. He appears unexpectedly. It looks like a revelation, mudita causes a feeling of joy, delight, gratitude, peace. We begin to see beauty in the place where ordinariness used to occur. In this state, you want to create, build, enjoy every moment of life. Having survived at least once with her meeting, they know exactly how to find happiness.
Ananda
The word "ananda" is identical with the feeling of complete bliss. This level is considered the deepest, as it implies the perception of the world and oneself in euphoria, full satisfaction, harmony with thoughts, actions, one’s own body. In fact, this is a cult of joy within oneself, to which everyone can come if he makes an internal effort. For this sages are advised to do it as a method of self-knowledge.
How to find your happiness: 9 steps
- We cease to feel sorry for ourselves, we liquidate negative emotions in relation to ourselves, insecurity. Feeling that you are a loser, with the help of the following steps are gently replaced by opposing sensations.
- Do not forget to thank fate for what we have now. Each of us is actually much happier than it seems.
- It is desirable to avoid negativity as a whole, bypassing everything that brings irritation or despondency.
- We invite innovations in your life! Learning a foreign language, learning the basics of an unfamiliar profession, or buying a gym membership is a great source of inspiration.
- To love, as well as to forgive, you need to learn. Having fallen in love with myself and dear people, it will become much easier for him to accept the world as it is, forgiving him his lack of ideality.
- A wide circle of communication in which you can meet people of different ages, social status and views on life - this is a good energy feed. Much depends on how interesting our communication and pastime are.
- Happiness hides in the good deeds we can do towards others. Even little things like a smile, a small gift or a compliment are healing to the donor himself.
- We try not to live in the past or the future. Understanding that happiness is what happens here and now leads to unwillingness to spend time on depression.
- Dreams make us happier, and the ways of their realization give us invaluable experience, vitality, wisdom.
So, there are several secrets that indicate where to find happiness. The first is to begin to act, changing habits, ways of life, the rhythm of life. And the second method involves the search for spiritual joy within yourself. But it is important not to forget about the dangers that await us on the difficult path. But the harder the path, the sweeter the taste of victory. Is not it?
