What to do if you want to die: help of an experienced psychologist

Human life is not always simple and beautiful. That is why thoughts of suicide may arise even from someone who has an optimistic view of the world. Often this problem is directly related to a sudden life circumstance. Parting with a guy, problems in the family or at work - such minor turmoil gives rise to an internal conflict that makes a person think about the worst of all outcomes.

How to cope with such impulses, and what to do if you really want to die?

Finding the cause, as the main way to combat suicidal tendencies

The first thing that psychologists advise to do is to find the very reason that forced a person to think about a similar outcome. Most often, thoughts about suicide arise because of the following problems:

personal problems;
conflicts with the team at school, university or at work;
family tragedy;
conflicts with parents;
some kind of dramatic event (rape, serious injury, and so on), dividing a person's life into "before" and "after".

As soon as a person can find out the reason for his negative thoughts, he will be able to cope with the problem itself. For example, is it a terrible quarrel with a loved one on a scale of a lifetime? After all, the crisis in his personal life does not end with happiness. You can succeed in your career, find inspiration in communicating with relatives or friends, and find your joy in your work.

Psychologists are advised to always analyze the cause of arising anxious thoughts and to abstract from it. In life, nothing so terrible can happen that it is worth taking a loop in your hands. Moreover, psychologists believe that suicidal thoughts arise only as a temporary clouding during the period of the most severe spiritual crisis. If a person is able to cope with this crisis now, then in the future his disturbing thoughts will overtake with less frequency.

How to eliminate suicidal thoughts

Why does a man want to die? Most often, such a desire arises because of elementary dissatisfaction with one's own fate. It seems to a person that nothing good will happen to him. He believes that all the best and the brightest in his destiny has already disappeared, and ahead is hopeless flour.

Usually such a state is short-lived, but from this it does not seem less dangerous. Under the power of a sudden crisis, a person can commit stupidity, which in return will destroy the lives of his loved ones. So how can you eliminate thoughts about suicide?

It is necessary to conduct a dialogue with someone from the family, discussing the problem that has arisen. While the person communicates, speaks about his problems and wants to get rid of them, the very same point of no return can not be achieved.
It should be as little time as possible to spend anxious thoughts. If a person is disturbed by loneliness, it is necessary to have fun with friends more often. If he is worried about the lack of creative implementation, you need to sign up for all the advanced training courses, which only come handy. The less time a person spends alone with pessimistic thoughts, the better.
It is recommended to travel more, to spend time outside the home, because wandering gives inspiration and a completely new world view.
If disturbing thoughts do not leave a person. You should find a support group and talk to those who also wanted to die.

Psychologists emphasize that a person must himself want to live and continue to move forward. That is why the cries and restrictions from loved ones will not help. If a person really wants to commit suicide, he will definitely find a way to do it.

An important nuance is constant communication with such a person. It is necessary to conduct a dialogue, find out the root cause of his problems, delve into the true essence of the conflict. Anyone who discusses his problems with loved ones is unlikely to ever reach the point of no return.

Quite often, the idea of suicide appears in those people who have no goal in life. They do not know why they get up every day in the morning and go to work or school. Such people are unhappy, and this makes them look for ways to get rid of an unpleasant, oppressive feeling.

Travel, creative courses, search for like-minded people - all this helps to get rid of disturbing thoughts. Sometimes even a good soul movie helps a person move forward without thinking about giving up.

At risk or who need help most

Crises happen in everyone’s life, and often only minimal effort is required to overcome them. However, there are people who are prone to suicidal thoughts and are at risk. Who most often thinks about parting with life?

People who have come under the bad influence of sects or special suicidal groups.
Those who by nature have a weak character or will.
Melancholic, as they are often covered with depression.
People prone to excessive dramatization of life events.
Those people who have never before encountered serious problems and because of this do not know how to deal with them.

People who do not have willpower or fighting moral qualities are more inclined not only to someone else's corrupting influence, but also to excessive dramatization of the situation. Any problem seems to them an irresistible reason to surrender and give up. Often these people have thoughts of suicide after parting with their beloved, or critics at work on the part of the authorities. Being aware of such qualities of a person, his relatives and friends should by all means support a person who is at a crossroads.

Psychologists note that people at a certain age are at risk. Usually it is teenagers and old people. In the period of youthful maximalism, every little thing can be a stimulus for parting with life. When a person reaches old age, it seems to him that the best years are over and there is nothing more to live for. These sad thoughts need to be cut off, communicating in time with a person who is in a difficult spiritual and moral situation.

If there is no one who is able to support a person, psychologists recommend to write down on a piece of paper everything for which one should live. This may be a long-standing dream, a desire to see Paris or a new season of your favorite TV series. It is out of such trifles that there is a thirst for life, a desire to go forward and not pay attention to problems, regardless of their scale.

Also, psychologists advise in particularly difficult moments of life to imagine what the world will be without a person. Grieving friends, inconsolable relatives, close people, feeling guilty for what happened, unless others sufferings are a passing wrong decision?

Crises really catch up in the life of almost every person. Someone goes through these difficult stages with ease, and someone experiences so much that he thinks about suicide. However, the world is beautiful and truly huge. There are so many reasons for joy in him that one should hardly say goodbye to him because of one, even a serious problem. Psychologists say that life crises, even the most ambitious ones, are not eternal, and all you need to do is wait out the dark times to finally see the sun on the horizon.