You go to work, you walk down the street, you go home and ... you know, "it turns out I don’t need anyone. If you don’t wait for a friend to call, the family has collapsed, the work is going down." How to break the deadlock when it seems that everything goes against you? When life fails, and you stop believing in the best - it's time to get to know yourself. How to find the strength to live on? It's time to listen to yourself and start a cardinal reload of consciousness! Read to the end, and you will no longer experience the feeling of loneliness.
Where does the feeling “nobody needs me” come from
It happens that you walk peacefully to work, give energy to others, and in response ... nothing. It is the feeling of emptiness that eats from within and prevents breathing freely. What can I say, even the good weather does not give joy, as a few years ago, when you could go on a picnic with friends. Any attempt to bring everything back leads to failure.
"I have lost myself and I can’t find the strength to continue my work!"- such a thought pushes a person into pessimism and isolation in himself. Sitting alone with their experiences about a ruined relationship, misunderstanding of others - it makes you lose faith in the best. Reproaches from relatives, unsuccessful attempts to get acquainted with a girl, and also these eternal refusals on employment - how can you not stop thinking that the world is against you?
Who needs me, when everyone is fixated on their image, you can't even count on normal communication? No need to blame others for ignoring your Ego. People do not always specifically act against the person in order to bring her moral harm. Everyone finds his place where his participation is required at a specific point in time. If a person is fixated on outside attention and it closes him in himself.
Negative thoughtswhich constantly flash in the head, reflect on the behavior of a man. From this constant stress that affects the mood, physical condition. From here and excessive drowsiness, irritability, isolation in society, problems of a sexual nature and other unpleasant symptoms. Free time, which is freed from the influence of other people, can be spent on self-development.
The guy may not suspect that time without a girl, noisy companies can be used wisely. Loneliness is not a sentence, but a gift given to become stronger and more successful. No need to think "I do not need anyone, I was abandoned and now I am like an empty place"! You do not have to worry much about this - maybe right now it’s time to change the look on your surroundings and start taking responsibility for your actions.
How to deal with this feeling
There is a stereotype that "only we need ourselves and our parents, who really love us." People are so afraid to be alone with their thoughts, character, so they begin to feel internal discomfort. To tell the news, to pour out the experiences, to be near - it is important for us to feel necessary. Longing for the past is what hampers the path of a new development.
Constant search for causes, imposing guilt, creates the basis for a global problem. In fact, it simply does not exist! After the breakup, the guys feel for a while at the peak of freedom, but after a short time they are immersed in negative thoughts. Complexity, destructive habits, lack of incentives to develop - all this fundamentally closes the door to a better future. The brain is designed so as to constantly reproduce the experienced passage of time and impose a specific meaning on it.
I lost myself or how to avoid the symptoms of frustration:
- Do not self-flagellation - It occurs when a man is engaged in idleness. The feeling of boredom can be destroyed by important matters that are needed to achieve goals. In general, the goal - a useful thing. They keep the body and mind in good shape, not allowing any prejudice to penetrate the most intimate.
- Positive thinking - without it, neither you will not harvest, nor will you succeed in any business. It is important to see the world at an angle "I believe in good, I will do everything to get out of this state."
- Become more open. Often the problem of loneliness is the reluctance of the man to go to the contacts to others. Girls rarely come themselves and get to know each other, and colleagues can be on their own wave and will not give you time. Communication and self-confidence are the main skills that people appreciate. The result may surprise - people will immediately begin to reach out to such a person.
- Work on the external image. Clothing, physical characteristics, gestures, neatness - this is the "face" of a person who presents him in society. Who needs me if I do not care for myself, always slovenly and stooping? The representative of the stronger sex will be the soul of any company, if he begins to follow the speech, will look neat, wear things in good condition, monitor hygiene. Maybe this is the hidden problem of loneliness and denial of you in society.
- Be truthful with yourself. If a man avoids responsibility and doesn’t do anything, doesn’t want to see his shortcomings, struggle with addiction, the feeling of discomfort will constantly accompany him. Surrounding people love reliable personalities who are responsible for their words.
- Accept your mistakes. Egocentrism, pride do not allow being flexible in society, which is why difficulties often arise. To agree that “I was wrong, I had to do it differently” is the best way of understanding. Easy relationships, where everyone takes part in solving certain problems, will help to maintain long contact with the person.
How to get rid of the thought "I lost myself"? Do not assume that the world does not care about you and start to go to meet opportunities. Friends have not called for a long time? Why not invite them to the cinema and not get together in a cafe! Is there a long-standing conflict with a girl? It is worth understanding where he is wrong and apologize, having shown understanding and feelings to the partner.
The more empathy and purposefulness a person has, the easier it is to reach mutual understanding with others. If at the entrance the guard does not notice you - this is not a sign of panic! Not happy birthday to those to whom you made a card and brought the cake? In this joy of life should not stop, and with them, and relationships with these people. It is important to preserve their dignity and perceive reality more sensibly.
Guys, you are great, that you have read the article to the end! We hope that the information helped to get rid of the thought "I don’t need anyone." A real man is one who does not question his character and remains steadfast, no matter what. You will surely achieve success in your favorite business, relationships, with your family and friends, if you act knowingly. The surrounding reality is not so bad — there is a place for calm.
