I get great pleasure to read the reviews for my course “WITHOUT PANIC”, which continue to come to me. Before letting you read them, I will summarize. The course started in May-June of this (2015) year. Behind the summer, which, fortunately, was not very stifling, as well as half a beautiful autumn. But for a person with panic attacks, what time of the year to take, there are always challenges. Winter is cold and not comfortable, with a short duration of daylight hours is not the best time for the PA. But spring comes. And also this time is not always becoming grace. After all, the aggravation may begin, which will result in the appearance of more frequent attacks! Summer is sweltering and hot, to which “Pashniki” react with various unpleasant symptoms. Autumn is depressive and dark, it is time for melancholy, despondency and fatigue.
Personally, in the period of the PA, the worst thing was for me in the spring. With the appearance of the first notes of spring smells in the still frosty air, an exacerbation came. My nerves became strained like a string, and I anxiously awaited strong attacks, anxieties that did not keep themselves waiting. And what time of year did you have the worst time when you suffered anxiety? Or maybe you are suffering for her now? Let's collect some statistics in the comments on this article.
I am very glad that many participants of my “WITHOUT PANIC” course entered this autumn with completely new feelings. A sense of self-reliance, with a strong willingness to overcome fear! I hope that this autumn has become for them, as well as for me, golden at times, a romantic time, embodying all the beauty of Russian nature, and not just a dull at times! I am very happy to read new reviews about the course. And most of all I like the fact that my students not only break with fear, but also observe positive changes in their lives. They become calmer, happier, more attentive. They will learn a lot about themselves. And these positive metamorphoses affect many aspects of their lives: work, family, relationships, and leisure. Getting rid of the PA man completely transformed. He is getting better, stronger, happier than he was before the panic attacks! Many people yearn for the time when they had no seizures. And in vain! Because the new time will come when you will be free from fear and it will be much more interesting and richer than the time that was before it!
I like to watch how my students, who only themselves a few months ago were in complete emotional depression, now readily overcome fear and support newcomers of the course who have not yet been experienced. In the course of the participants communicate not only with me, but with each other. In general, I can say that I am very pleased with the results. I am pleased not only with the fact that my course helps people, that they demonstrate incredible progress, but also that they appreciate my work and are willing to trust me. This is a wonderful feeling of lively contact with people. Thank you very much. Waiting for new members! We will work together further!
Reviews
Tatyana
Hello, Nikolay!
The course is completed and I want to share the results. My panic attacks began about five years ago amid constant stressful situations. PA pulled a depression, obsessive thoughts, fears. Trips to psychologists and neuropatholgs were not crowned with success. Studying the Internet, I stumbled upon your site, read articles on PA and it became easier for me, it came to an understanding of the essence of the problem and that it can be solved. At that moment it was important for me to know that I am not alone, that it is not abnormal, that I am not going crazy and that I am healthy. After completing the course, I understand that the most important thing is to change. I am now much calmer in responding to various life situations, I understand and accept my fear and see problems that need to be worked on. The intensity of fear has noticeably decreased, I am still in the process of working on myself. Thanks to this course, the share of optimism and self-confidence has increased in me, I have a desire to work on myself, I have become more happy with life.
Now, flying by plane is not something very frightening for me, for the last 20 days I have experienced myself in four flights, which even in my thoughts was unacceptable earlier. For me it was a great opportunity to use the techniques of taking fear, observing them, diaphragmatic breathing. And I can say that I was pleased with myself. Now I can say with confidence that these conditions are surmountable, you just need to believe in it, work on yourself and not give up what you started.
Nikolay, you have done a great job on yourself and thank you for sharing your knowledge and revelations.
Thank you very much for everything!
Nurgul Akhmetova
“Hello, Nikolay! I have long wanted to write you a review about your course, and to be honest I just managed to do it. First of all, I want to thank you very much for your work, the presentation and content of the materials is all very well thought out, accessible and understandable, and most importantly this course really helps. Now, in order of their experience. I started practicing since the beginning of summer, and after going through several classes, I decided that I would complete the whole course gradually, I listened to each lesson for several days. So it seemed to me more efficient. But I tried to do meditation every day. The truth does not always work twice a day, but in the morning it is necessary. Now more than 4 months have passed, and I want to say that there is progress. My panic attacks began to occur much less frequently, and their intensity also decreases. Until now, in my free time I go through your classes, review the lectures you like, read reviews and other materials, in general my studies do not stop.) The most interesting thing is that life situations decided to test me right away in practice. :)). For example, I have an aerophobe with experience, and it is in the last six months that I have to fly a lot and not only at close distances. A year ago, it was a lot of stress for me, but thanks to the meditation and techniques that you taught, I learned to calmly transfer the flights. Of course, the fear did not go away completely, but I think that this is normal, and for me there is already a lot of progress. There are also kickbacks about which you spoke, when suddenly sticky fear covers you and it seems that he has returned, and for some time I really had an increase in anxiety and irritability to everything and everyone. But as you said in one of the lessons, everything is temporary and passes, if you respond correctly. This statement also helps me a lot by the way. In general, you can still describe many situations, it is inconvenient to waste your time, it just seems to me that the most interesting things are just beginning :)). Because starting a fight with your panic attacks, it turns out that not only do you learn to cope with them, but you begin to know yourself. At many things, the view changes, including at one’s life, at one’s behavior and character, something that I hadn’t noticed before. I hope that thanks to your course, I am on the right track. Now, sometimes I think, I have not noticed so much in my life in recent years, how much I got stuck in my fears, limited myself, for what did I worry?
The joy of simple things, of long-forgotten sensations that I can safely leave the house alone, walk the streets, ride in transport and much more, has gradually returned to me. For this I want to once again express to you my deep gratitude and appreciation! May God grant you health and longevity! ”
Sofya Larionova
“I would like to leave a review about this course! I am very grateful to Nikolai Perov for the quality of the work done!
I suffered panic attacks for about 2 years. At first I couldn’t live a full life, I couldn’t stay at home alone, go out, go by public transport, I was afraid, anxious, anxious 24 hours a day. There was an exact feeling that I would go crazy and end up in a mental hospital, that I would harm others, asked me not to be left alone with my little nephews because I was afraid to do something with them. Fear of death, respiratory failure, failure of some organs - this is just a small part of the palette of emotions that I experienced. When there was no PA, I was obsessed with obsessive thoughts.
I myself am a doctor, and around the seed I have collected a whole council of psychiatrists, psychotherapists, neurologists, etc. For a whole year I took strong medications that, it seemed to me, have no benefit. I went to the psychotherapists, and in the end already to the daughters, healers and others, I read a lot of specialized literature. After 6 months, the attacks subsided, I returned to a full life, but all the same, I was visited every day by attacks, very short for 1-2 minutes, and compared to what I had gone through - it was nonsense. But after a few months of normal life, the seizures returned and here I had real despair. Is it really going to be with me all my life? Doctors have already begun to throw up their hands and say that this is suspiciousness and take yourself in hand, we have already carried out the necessary treatment. From these words it became even worse. Can nobody help me? I haven’t tried anything already, and my mother advised me to start meditating. I was ready for anything. She began to search the Internet for information about the techniques of meditation and came across the website of Nicholas, where he talks about the fact that the PA also suffered and got rid of them. I downloaded the course (I must say it was not the first online course that I took) and I did not have strong hopes. And from the very first video, every word of Nikolai was my helpers. He said exactly what I needed to hear. In addition, when a person has experienced this in his experience, he looks at the problem in a completely different way, he knows more about it than specialists with many years of observation experience. Nikolai spoke about the symptoms exactly as I experienced them. And after practicing obsessive thoughts, I finally changed my attitude towards my illness. I am no longer afraid of the PA and they very rarely visited me, their presence or absence became irrelevant at all! This is the real liberation !!! Of course, this is not a panacea, but if you really want to get rid of the PA, then Nikolai can tell how YOU CAN HELP YOURSELF! You must be disciplined to follow all the recommendations and really want to help yourself! The course is very structured and understandable, made with love and professionally. Nicholas always answered my questions ... This is not even just a course for getting rid of the PA, but another philosophy of life. Of course, I did not fully understand her, but on the right path, it seems to me! THANK YOU VERY MUCH! In a difficult moment in my life, I was not alone! ”
Ekaterina Aleksandrova, Ulyanovsk
“Nikolai, thank you so much for this course! You rightly said that this course helps not only to get rid of panic attacks, it helps to understand oneself, to understand people! During the course, I realized that in my life is not so that I am wrong about many things and events! Much work remains to be done, but a start has been made thanks to you! It is very important for me that you do not regret us, you teach the right approach to life! And I'm not afraid of such big words, because I began to notice for myself how cruel and rude I am with people who are weaker than me at the moment; I began to notice many things that I had not paid attention to before! I try to be kinder to people, even to those who I do not like, I condemn them less in any actions! From this it is easier for me to live! Another important thing that I realized that all people are lazy, but only those who succeed, who overcome this laziness and go forward! The biggest and most difficult work is work on yourself! I can still list a lot of things for what you taught me, but the main thing is that you taught me to fight for your happiness! Thank!!"
Anastasia Kornyukh, Ukraine, Kiev
“I want to express a separate, boundless gratitude to you, Nikolai, for the wonderful course“ Without Panic ”... of course, there is still A LOT of work on myself ahead. But comparing themselves with a year ago (August, 2014) ... they are two different people! Throughout the year, thanks to meditation, yoga, regular sport, and then your course, I became MUCH more confident in myself. I notice how much calmer began to relate to the difficulties. For example, recently my faithful friend was stolen from me - my favorite bike ... Before, I would really have experienced a long and tedious loss, scrolling through the gum in my head about how bad I am, sad, and people in general are bastards ... Today I find out with interest how she took the bad news as ... bad news. And that's it! This is an amazing feeling ... And, of course, I know where this feeling came from))) Today people around me characterize me as a very strong-willed, enduring and energetic person! I wonder if they remember how I used to be ...))) Thank you, Nikolai! ”
Take part in the free course "3 antidotes to panic"!
