To the question “What to do when everything is bad” there is one simple answer - to enjoy the moment, so that you don’t get bored for it, because soon the crisis will pass and a bright streak will come! But seriously, in order to disperse the gloomy clouds over the head, it is enough to make a simple 9 steps, the effectiveness of which is time tested.
Need specifics
Many of us have a well-developed ability to exaggerate. To do this, many use a technique known from the theory of literature as hyperbole. Its meaning is intentional exaggeration to enhance the effect, emotional gain, and so on. Most often, under the phrase "everything is bad" is hyperbolic "something concrete."
In other words, these are certain moments or situations on which the general condition of a person depends. They are desirable to find. To do this, you need a piece of paper and a pen that will endure all the bad things. Most likely, already from the first line it turns out that there are not too many reasons for depression.
But the reasons that are specifically identified, created the effect of a snowball, brazenly fallen on tired shoulders. If the same question sounds in your head for a long time: “What is to be done when it is very bad?”, It is advisable to start settling the current situation right now. What, in fact, is already happening.
Negative overboard
In order to cope with the surging problems, we need at least enthusiasm and desire. But where do they come from when everything "ate" the state of "I feel bad, what to do?" To change the situation will have to collect the last drop of power and throw them at a healing lesson, which everyone has their own.
It can be a hike in the bath, cycling, skating, jumping on trampolines, in general, everything that will relieve from the negative, replacing it with a positive. The main thing is to be physically tired, to throw out emotions with a shout or a laugh, and also to switch. It is worth it, because at stake is a general emotional state. It is this that determines our readiness to fight for everything to improve. Do not forget that the healthy mind is in a healthy body, so good food and good sleep - that is what the doctor has attributed.
Black humor
Sometimes black humor and self-irony remain underestimated assistants in the fight against depression, and yet much is known about their healing properties in the world of modern psychotherapy. It may be worth considering what is “not enough” for a complete picture of hopelessness. After all, it can always be worse. Laughing at oneself, which is considered a sign of a strong personality, not only uplifting, frightening off a snowball of failures, but also reminds that everything is not as bad as it can be.
If the most difficult to find a reason for laughter, then it is time to go to the movies, but only for comedy. The films have a therapeutic effect, so choose something incredibly explosive.
Action algorithm
When negative emotions have gone a bit, it's time to go back to the black list. In front of each item that "poisons life", you can write a detailed instruction on how to provide emergency medical care to yourself. That is, think over your actions, the so-called ways of overcoming the problems that have arisen, in order to clearly define for yourself what to do if everything is bad.
The main thing is not to look for global and sophisticated solutions, but to find affordable and simple options that are easy to take.
spring-cleaning
It is worth admitting that rarely does anyone have perfect order in all walks of life. A lot of different things over the years has been postponed indefinitely. Now is the time in this "long box" to conduct an audit, thereby making a general cleaning in it.
If you are enthusiastically engaged in the implementation of a business, at least in one sphere of life, improvements will begin imperceptibly. Furniture decoration, a trip to distant relatives, a flower transplant will be a good reason for global vital reforms.
Equilibrium as an axiom
Many scientists from different branches agree that everything in the world is balanced. If somewhere decreases, it soon appears in another place. So, in every unpleasant situation there is the other side of the coin, on which a rainbow is painted with bright colors, you just need to see it.
- Was the dress torn? Now it is possible to update the style by changing it in the workshop.
- Got fired? It is time to take a break and find something more worthwhile.
- Husband (wife) left? That's what he needs, and my new life begins!
Healing humility
Sometimes people who are in a hurry looking for what to do when things are bad, you need to calm down and stop doing anything at all. There are things that do not depend on us. Naturally, those who are accustomed to dispose of their own destiny are quite difficult to accept this statement. But no one can predict illness, accident or loss of a loved one.
It is important to try to forgive your fate by accepting its “gifts” with humility and gratitude. It is difficult, but effective, because a little humility and understanding attracts love, and anger and resentment hate.
Good deed
If we do not know what to do when everything is bad, then the whole world seems unjust, spoiled, angry. If a gray gloomy weather is added to the dejected mood, then a meeting with apathy is guaranteed. To warm yourself, helping the good to overcome evil, you can do something good for another person.
It could be anything: a charity dinner, gifts for children with special needs, a visit to the patient, and so on. As a result, it turns out that it helped us first of all, sincere gratitude from others heals, eventually returning good in triplicate. The ability to share and sacrifice leads to a mature setting of priorities and values. After all, no wonder they say that the hand of the giver never fails.
Look in the mirror
If after some time the situation has not improved, but only worsened, going into the chronic stage of loss on all fronts, then it is time to use heavy artillery. It is a critical self-analysis of their actions and behavior. A psychologist, spiritual guide or another person with good life experience will help to cope with this.
It is worth asking yourself the questions: “What did I do wrong?”, “How do I respond to the requests of other people?”, “How do I feel about fulfilling my duties?”. The main thing is to be honest with yourself. Only under this condition can you see yourself from the side. Having determined which model of behavior attracts trouble, breaking the chain of failure will become much easier.
These 9 steps are created for a person who is tormented by the question “What to do when everything is bad?”. Each step is a small hint leading to an answer. The one who made the decision to act, grow and change their lives for the better will be able to take advantage of them. It is possible that there are those in your environment who need advice at this moment. Share a publication with them to help deal with the problems that are hanging on your head and prevent the beginning of the ice age.
