All people in the course of normal life from time to time are faced with various problems and difficulties. All this causes a bad mood. Sometimes a bad mood, or rather, its absence as a whole can be caused by general apathy and not satisfaction with one’s life. Anyway, a long stay in a dreary state can cause depression.
Many people call this concept simply a prolonged lack of good mood, but clinical depression is a serious mental disorder that is treated by specialists. In general, if you are not going to settle accounts with life, in which case you should turn to a psychologist, but have long lost the taste of the past, full of joy of life, our simple tips will help you.
Related: 10 tips on how to cheer yourself up
Chat with friends
Scientists have proven that communicating with good friends eliminates depressive moods not worse than medications and expensive psychotherapy sessions. Try at least once a week to talk with someone from your friends. Any social activity in general contributes to self-esteem and encourages various positive changes.
Eat seafood
Many studies have found a link between the low levels of omega-3 fatty acids in the body and the likelihood of depression. These acids are abundantly contained in most seafood, in particular in marine fish.
Play with pets
Scientists have shown that in the process of "communication" with animals in humans are intensively developed "hormones of joy". This lesson perfectly relieves stress and nervous tension, and it is these factors that cause depression. Do not worry if you do not have a four-legged friend. Play with a neighbor dog, or go to the pet store more often.
Eat fruit
Fruits are rich in vitamins, and without them the full functioning of the body as a whole is not possible. B vitamins help to strengthen the nervous system, and the development of hormones in the body, uplifting. Also, these vitamins are added to the composition of many antidepressants. For example, vitamins of this group are found in large quantities in avocados.
Massage
Massage contributes to the normal production of serotonin in the brain. This substance is partly responsible for a person’s good mood. For such a stimulation of mood, it is not necessary to go to an expensive salon. Ask your loved one or friend to just massage your back. The result is not long in coming.
Often walk
A walk in the open air, in the open air, promotes the formation of neurotransmitters necessary for a good mood in the brain. In winter, walks are even more relevant. In winter, there is a greater likelihood of experiencing prolonged mood decline. This is due to lack of sunlight at this time of the year. And in the course of walking, as with other types of physical activity, the necessary amount of substances are produced that are responsible for good mood. Therefore, in winter, try to compensate for the lack of sunlight by walking.
Breath
Often mild depression is explained purely physiologically. One of the physical causes of its occurrence is insufficient ventilation of the lungs. In order to be healthy and in a good mood, you need to breathe deeply, use the full potential of the lungs. In order to exercise the chest that binds the lungs, do the following exercise every morning. Lie down on the edge of the bed, dangling her head. In each hand, take a small dumbbell and lower them by the head. In this position, take 10 deep breaths and exhale while trying to expand the chest as wide as possible.
Caffeine
In moderate amounts, caffeine reduces the risk of depression. During the day, drink a few cups of tea or coffee.
Routine
In some cases, depression is caused by boredom. Gray days, the so-called routine becomes a cause of loss of joy and pleasure from life. Make your life diverse. Start with the little things. Get to work by another route, find yourself a new hobby, travel more often and so on.
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