In the life of even the most cheerful person there are times when the mood drops, and a smile does not want to appear on the face. What to do in such situations? How to cheer yourself up? Is it really worth doing this? Perhaps it makes sense to just wait until positive thoughts return by themselves? Or is it necessary to actively attract them? How can this be done? Are effective techniques known to help you become more fun? We will understand this issue together.
How to cheer up
Fighting negatives is not just a whim. The fact is that a bad mood is harmful to health, worsening the well-being of a person. Negative thoughts cause the production of a number of harmful factors, including "stress hormones", which gradually destroy the body. So, raising the mood is an important and urgent matter. The price of delay can be a failed business deal, a quarrel with relatives or friends, poor health, etc. No one is committed to such a development. Therefore, you should cheer up as quickly as possible.
These techniques help to raise your spirits and individually, but in the case of their combination, the effect is achieved much faster.. Especially since they generally improve life, providing tangible prevention in the fight against bad mood. The main thing is not to delay, because the longer a person is in a state of depression, the harder it is to help him.
Self-analysis
Before you start to fight with something, you need to know your enemy "by sight". It is necessary to find out the reason why the mood was lost. As a rule, correcting it, it is possible to figure out much faster than to cheer up. If this is a quarrel with a loved one, then it is desirable to reconcile as quickly as possible. In case of problems at work, you should understand what caused them, correct your mistakes. When the days turn gray due to the lack of interesting moments, you need to create them yourself. It is important to be sincere in front of yourself and carefully listen to your inner voice, otherwise it will be very difficult to understand the essence of the problem.
Switching attention
If the reason for the spoiled mood is understandable and it cannot be corrected, it is better to try simply not to think about it. For example, someone insulted in the bus. This has already happened and the most acceptable option, how to cheer up - quickly switch to something good. You can recall your favorite joke, a fragment of a humorous film, or a fun life situation. It is not so important that it will be, as long as it helps to forget about the negative situation.
A change of scenery
This technique is somewhat similar to the previous recommendation. Only it is used in the case when the switch fails. How to cheer yourself up if the reason for its deterioration is before your eyes. For example, there was a quarrel between employees. They sit nose to nose in the same room. For the speedy normalization of mental attitude, some of them should go out for a while. Either the young man left the girl, thereby causing her mental wound. She constantly fears stumble upon him in the city. If a girl goes on vacation for a short time, for example, at sea, then there are more chances that her spiritual "wounds" will heal, and she will "pull herself together."
Thoughts of good
Positive thinking improves your mood as well as a humorous program. Most often, the negative is caused by unsuccessful events in a person’s life. If you raise them to the rank of a cult, “worshiping” them daily, the mood will not improve. Everyone in life has something good, even more joyful moments may be in the future. Concentrating his attention on the positive, a person creates a certain emotional background, which is embedded in the subconscious and in this way corrects the psyche. According to the feedback principle, the more someone thinks about the positive, the more he finds it in his life.
Sport and physical activity
Any athlete knows how to quickly cheer up. Good training comes to the rescue. Immediately I recall the phrase from the cartoon - "you do not know what to do - fell, wrung out." Even at the dawn of mankind, it was noticed that physical exertion helps in strengthening the spiritual strength of a person. This is due to the production of "hormones of happiness" during training. These substances stimulate mental activity, increase overall tone, and help fight depression. Morning exercises, jogging in the park or going to the gym will help to bring thoughts and emotions in order, improving the mood of a person.
Humorous recharging
Do not neglect external stimuli. For example, you can read jokes, watch a funny comedy or a humorous concert. This is especially true when the question arises how to cheer yourself up at home. "Zomboyaschik" is also occasionally useful if used correctly. Still, except for "dill", on TV from time to time and show good programs or movies. Also, you can use the Internet, thanks to a laptop, computer or smartphone. All this can become faithful allies, if you learn to filter the information coming from them and look for exactly those films and programs that are needed.
Meditation
Reliable advice on how to cheer up, proven by thousands of people. Avoiding the surrounding hustle and bustle deep into your subconscious helps to bring thoughts in order, to eliminate the negative from the subconscious. True, this method is available in its pure form, not everyone. It can take a lot of time to master it, but the result is worth it. On the other hand, our man invented his methods of "meditation." One of the most common is fishing. Sometimes there is nothing better in the fight against depression than to take the bait and go to the nearest reservoir to experience all the delights of unity with nature. Of course, such an exercise can be called meditation with great stretch, but it’s better that way than without any relaxation at all.
Pet
Fluffy and cute little animals have a very positive effect on the psyche of their owner, knowing exactly how to cheer up a person. Cats, dogs, even hamsters help to have fun and distract from problems. No less emotional recharging can be obtained by watching the aquarium fish. Time literally freezes, transferring a person into a world of calm and emotional balance. How to cheer yourself up? It is enough to communicate with our "brothers" smaller. It is not always convenient to keep pets in your own apartment. In this case, a trip to visit those who have them will help. Or, alternatively, you can use a mobile application that mimics an aquarium biocenosis, or a more highly organized animal, such as a cat. Of course, this does not replace a real pet, but on bezrybe and shrimp - anchovy.
Creative activities
Creativity is the best way to get rid of a bad mood. Painting, music, poetry - all this requires maximum concentration of efforts that help to distract from the negative. Many creative people have long found how to cheer yourself up. The uniqueness of this recommendation is that you can resort to it at any time, from anywhere. A plain napkin can serve as a canvas, a musical composition can be beaten with the fingers on the table, and the poems do not require any physical media at all. You can make rhymes, walking in the park, or comfortably umostivshis on the nearest bench.
Original hobby
Bad mood often occurs when a person is engaged in an unloved affair. How to cheer yourself up in such a case? A good option is a hobby, because, as a rule, it is connected with what a person really likes, causes him a pleasant feeling. All sorts of hobbies help to realize the real inclinations and talents of a person, thereby bringing him into mental equilibrium. Very often, people choose a hobby that is completely unrelated to their main job, which may indicate improper employment. Many of those who have achieved significant success have learned to earn from their hobbies. This provides a positive attitude, as well as an inexhaustible desire to do the chosen thing.
Diet
Man consists of what he eats and drinks. In order for the tone to be normal, it is necessary to fill the body with strength and energy. How to cheer up, if there are no elements necessary for this? There is only one way - to eat something tasty and healthy. "Hormones of happiness" are actively produced by the action of black chocolate, coffee, bananas, nuts, fruits, seafood and greens. If you fill your diet with these components, then you can forget about the bad mood. The main thing is to stick to the rule of the "golden mean" and not to overdo it even with very useful products.
Rest and sleep
For a good mood you need strength. They need to be restored from time to time. This is where sleep and relaxation come to the rescue. Also, there is the concept of relaxation - deep relaxation of all muscles of the body. It should not be confused with the usual rest. This is a whole range of psychosomatic treatments, from relaxing massages to more exotic varieties. The essence of all techniques comes down to relieving tension in the body and mind. How to cheer up, if from fatigue you toppled? Only by relaxing and rejuvenating.
We looked at various tricks to cheer yourself up. Conventionally, they can be divided into two large groups. The first is related to getting rid of negativity. The second is aimed at attracting positive. In many ways, the psycho-emotional background depends on the mood of the person. If you think in terms of optimism and success, then the mood will always be on top.
