6 qualities that you need to learn from children
Of course, we adults better know how to live and act correctly. But there are things that we just must learn from children.
Do not hide insults
Children have a tendency to get upset even about trivia. But at the same time they can forget about the insult in a few minutes. Some adults can save for offenses for years. And at any opportunity to remind them.
Exit - learn to forgive and let go of the insults. Just like children. If you don’t let go of yourself, you can’t let go of the situation - contact your psychotherapist for help.
Do not sit still
How not to try, and to meet a child who can sit in one place for several hours in a row is unlikely to succeed. Of course in adults and work work. And that is why they can sit for hours in front of the TV. Do you still remember that movement is life? If you remember, it's time to start practicing. 10 minutes of charging in the morning will not hurt anyone, and will give cheerfulness and energy for the whole day.
Go to bed early and get up early
Did you see the children not wanting to get out of bed? Maybe, but usually they are joyful and vigorous jumping out of bed. Can you say the same about yourself? Or do you wake up only after the third cup of coffee or a cold shower? This is a scientific explanation. The most useful is sleep until midnight. At this time, one hour of sleep is equivalent to two hours.
Melatonin, the sleep hormone, is produced up to 2 to 3 in the morning. And its shortage can lead to depressions, exacerbation of chronic ailments, frequent acute respiratory infections and ARVI. Want to keep healthy - change the mode.
Rest when tired
The body always signs when it gets tired. Therefore, small children can fall asleep and at the table, and right during the game. Adults, in an effort to redo all the cases here and now, cause irreparable harm to their bodies, denying rest.
When tired, rest. And in the diet include foods rich in magnesium: cashew nuts, buckwheat, pine and almond nuts, oatmeal and sea kale.
Eat whenever you want
You have noticed that adults can eat not when they want, but for the company, because of problems, or simply because there is nothing to do. Children eat when they get hungry and need to replenish their strength. To feed a child who does not want to eat is a problem.
So when you once again sit at the table, ask yourself: are you really hungry? If the answer is no, just drink a glass of water in small sips.
Rejoice at any little things
Children are delighted with every little thing. Rainbow, snowflake and even rain. The smallest toy baby will be happy. And rejoice sincerely. And adults are too demanding. Be sure to learn this quality in children. Otherwise, there is a risk to miss a lot of wonderful things in life.
Take a good look at the kids. What are they doing? Running through the puddles? Remove the crown and run with them!
