Subconscious has a huge impact on human behavior.
The ability to work with their internal installations is the key to a successful life.
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Where is the subconscious and how does it work?
Definition
Subconscious - The area of mental activity, not directly related to conscious mental processes.
The images that appear here are not directly controlled.
The subconscious level is that sphere of human experience that does not have a clear explanation. These are all kinds of insights, guesses, automatic actions, intuitive actions, prophetic dreams, associative links.
Such behavior is not unsystematic or chaotic. It has its logic, sequence, rationale. You can form benchmarks, determine intentions, make decisions, but all this will be hidden from the direct thought process.
Each person, having listened to himself, can always clearly define the moment at which he acted on a subconscious level.
But to understand such moments requires a pronounced desire for self-knowledge, to work on yourself. A superficial attitude towards oneself and one’s actions often does not allow one to determine real motives of their own behavior.
How does it work and how does it work?
In essence, the subconscious mind is a reflection of the intellectual, historical, emotional experience that has developed in man and makes him do certain things.
Our ideas about the surrounding reality are a combination of images, thoughts, associations, sensations. Automatic reactions manifest as a result of the accumulation of these sensations and the formation of their own attitudes.
A vivid manifestation of the subconscious is intuition.
It is about her that people mention when they make decisions or take actions without a clear rationale for their behavior.
It seems to them that “something inside” suggests that you should act this way and not otherwise. But if you ask them to justify their behavior, they will not be able to give him a logical explanation.
All knowledge, sensations, talents, skills that have ever been acquired throughout life, further make the basis of hidden thinking.
Accordingly, an educated, wise, intellectually and spiritually developed person has a degree of intuition will be as high as possible. Such people have great potential, good instincts.
It is important to consider that experience includes not only positive talents and skills, but also negative settings and programs. Accordingly, it is impossible to rely unconditionally on your own instinct and assume that it always suggests the right decision.
Past fears, resentments, anger, and pride can guide behavior and force you to make wrong decisions. As a result, a person again and again falls into the same negative situations.
So, often people, completing destroying their relationship with an unsuitable partner, in the future enter into a similar union.
The reason is that the past negative experience affects the perception of reality, on building relationships. Wrong attitudes and values learned in past relationships begin to be intuitively applied when choosing a new partner.
Psychology and development
The mechanism of such thinking is based on mastering information and applying it at the right time.
The volume of conscious attention is many times inferior to the volume of subconsciously perceived information.
In other words, something that eludes our immediate attention, perfectly digested on a different level.
A person at the present moment of time does not feel that he has just received some new experience, but in the future, the acquired knowledge will necessarily manifest itself in a completely unpredictable form.
All unexplained reservations, unexpected forgetfulness, impaired concentration - the result of the subconscious. Incomprehensible delays during the gatherings for an important and long-awaited meeting may at the internal level be explained by the hidden reluctance to go to this meeting.
Thus, the subconscious takes care of the person and tells him that the current actions are wrong. But most people make a mistake in such situations, guided by common sense, not internal sensations.
You need to develop your inner abilities to achieve success in all your endeavors. Regularity always works in life - success is achieved by those who believe in it and go to the goal, no matter what.
It is the inner conviction in achieving goals, positive thinking that allows you to reach heights. Internal positive attitude guaranteed to attract good luck and all the benefits associated with it. Negative attitudes push luck away and reduce the chances of success.
The action of the subconscious more noticeable effect on people with a strong character and solid life attitudes, since their volitional qualities are partially aimed at managing and internal processes. This once again shows that control the subconscious can and should.
Basic principles of the subconscious development:
- the identification of hidden fears and experiences from the past, hindering success in the present;
- tracking negative thoughts that appear with considerable frequency, and their reflection;
- understanding of your real desires;
- tracking your own reaction to the destruction of the previously existing stereotypes of behavior and the introduction of new positive attitudes.
Theory of Z. Freud
Z. Freud paid much attention to the subconscious. He believed that it is the link between the unconscious and directly the consciousness of man.
Freud was the first among scientists to come to the conclusion that a person has certain internal motives that encourage him to perform unexpected and incomprehensible actions.
Scientist repeatedly conducted experiments using hypnosis. These studies have confirmed that even the information acquired in the state of hypnosis is not only completely perceived and remembered, but at the right moment it is used for its intended purpose.
Interaction with consciousness
Conscious behavior programs for any member of society. are the main schemes which he adheres to.
The subconscious plays a background role. At the same time, the importance in certain situations may come to the fore.
In extreme conditions, in stressful situations, in conditions of separation from society with its norms and rules of conduct the human psyche goes to a different mode of functioning.
It is at such moments that the internal processes become primary. At this time, impulsive-reactive, poorly conscious emotional reactions, automated actions, etc. can be observed.
With the stabilization of the situation again come to the fore willful reactionsmore inherent to a socialized individual.
Thus, both types of thinking are always present, but the degree of their severity at the current time depends entirely on the proposed circumstances.
Difference from unconscious
Unconscious actions are committed by man on the basis of his inherent in fact of birth instincts and reflexes. All behavioral acts at this level are governed exclusively by biological mechanisms that are not directly related to the process of thinking.
For example, a person pulls a hand away from a hot object, squints at the sun, screams for fear, etc.
All these processes are manifested automatically, regardless of their level of education, intellectual or spiritual qualities. The experience of living in society does not play any role in the formation of such skills.
It is the attitude exclusively to natural biological mechanisms distinguishes unconscious behavior from the subconscious, which is formed on the basis of personal experience and has a specific rationale.
Communication with the subconscious
How to open, enter and communicate with the subconscious? To establish a dialogue, you can talk in the following ways:
- Ask yourself directly. Most people do not consider the possibility of speaking with their inner “I” as a real way to resolve existing contradictions. If you ask yourself questions and answer them honestly, you can learn a lot of new things.
- To keep a diary. If you systematically keep a diary and constantly read the previous entries, you may be surprised to find that the same problems emerge with obvious constancy. That they should pay attention.
- Work with associations. Here the interpretation of dreams can be of great help. Only it should be done not in a standard way with the help of dream books, but to use an individual approach. What conclusions can be drawn from sleep? Why dreamed of such a plot? What can this mean?
- Anchoring. A great way to manage your internal processes. For example, a particular musical composition is included daily at the beginning of the working day and indicates the beginning of work activity. Having heard the first notes of this composition in the morning, the person immediately tunes into the working mode.
Theory of Sinelnikov
According to V. Sinelnikov, inner harmony can be achieved through dialogue with your subconscious. It is necessary to choose the type of communication that will be most effective - special signals, signs, physical sensations, visual images, etc.
Moreover, it is important not to impose specific methods of interaction, but to allow them to develop in a natural way.
To communicate with the subconscious requires privacy, relax and mentally ask a question inside you. It is important to be extremely attentive and sensitive.to catch the answer received.
For example, if you choose to communicate with the subconscious visual imaging systemthen in response to each question a certain picture will arise in the imagination. It is important to catch it and analyze it.
Technique of communication with Valery Sinelnikov's subconscious:
Job
There are many techniques for working with the subconscious, but they all boil down to two main tasks: getting rid of negative attitudes and grievances, developing positive thinking.
Getting rid of destructive installations and tuned to success you can completely change your life.
Getting rid of negativity
How to remove negative attitudes from the subconscious?
Each person carries a large number negative programs, offenses.
They not only have an impact on the emotional state, but also hinder moving forward and achieving the set tasks.
Our attitude to any area of life is only a reflection of the existing stereotypical thinking, which may have nothing to do with reality.
For example, after a succession of failed relationships, a woman may conclude that normal men do not exist.
But this opinion is based only on her subjective experience, which has nothing to do with reality.
What is the installation study? To clear your mind from negative attitudes you need to do the following step by step:
- Create a special notebook or notebook where all negative attitudes will be recorded.
- If you have thoughts that carry negative overtones, write them in a notebook.
- After analyzing the existing negative setting, delete it with a red pen and write the opposite positive setting from above.
- To realize the new positive program and to make efforts for its realization.
Fulfillment of desires
Technique tuning the subconscious to the fulfillment of desires works on the same principle. Required write out all your wishes, formulating them very clearly and in detail.
It is better to give each wish a separate sheet and mark the day on which it was set out on paper. Usually all desires affect four fundamental areas:
- relations;
- health;
- personal growth;
- career and money.
If in one of these areas everything suits, then the desires in this area will be absent in the records. But, as a rule, a person will always find what to strive for and what to dream in any of the indicated directions.
Further, under each desire, step-by-step steps are recorded aimed at its achievement. As you move in a given direction should write your progress on the appropriate sheet.
It is important to periodically re-read what is written and make sure that during the time elapsed from the original date of the desire record, certain results have been achieved.
As a result, the subconscious will tune in a positive way encouraged by the real successes that have been achieved.
Holodinamika
Holodinamika - the direction of transpersonal psychology, in which the laws of quantum physics are applied. Proponents of the teaching are of the opinion that a psychological explanation can be given to any physical sensations of a person.
From the point of view of cold dynamics, each individual can achieve the highest success, to reach their full potential, if he learns to recognize the signals of the body.
The perception of the world like a hologram. A person thinks that he sees concrete images and phenomena, but in fact he notices only the reflection of his inner perception these images and phenomena.
That is, people themselves create their own picture of the world, which may differ significantly from the real state of affairs.
Methods of influence
How to penetrate into someone else's subconscious?
The question of ethical penetration into the subconscious of another person quite controversial.
Essentially this is manipulation. However, psychology considers ways to influence other people in a similar way.
How to work? The most effective techniques:
- Reiteration. This method of exposure is often used in advertising and marketing. Constant obsessive repetition of the same images may initially cause irritation, but then the resistance weakens and the translated installations are absorbed.
- Direct contact. The manipulator uses a direct dialogue, during which the interlocutor has a friendly attitude to him, a calm voice, and open eye contact.
- Hypnosis. Today, hypnosis is the most effective way to program the subconscious.
With the help of hypnosis, you can not only manage people, but also eliminate serious psychological problems: insomnia, hysteria, fears.
Thanks to hypnosis, a person can enter a completely new stage of his development.
Thus, the subconscious of a person has a complex organization. The ability to understand yourself and your internal settings helps to succeed in life. And having mastered certain psychological techniques, one can learn to manipulate other people.
