Depression after breaking up with your loved one: how to get out of this state?

Sadness and longing after separation from your loved one is quite normal.

A person needs time to survive the negative changes, cry, get used to what happened.

But if the spleen has not passed for several months, then the question naturally arises - how to get out of depression after breaking up with your loved one?

How not to fall into despondency?

Parting with your loved one is sure detrimental to psychological balance and affects almost all walks of life.

However, depressed emotional mood is no reason to give yourself up the slack and slip into depression.

In order not to fall into a depressive state and regain peace, it is necessary to take several steps:

Unleash emotions - shout, cry, let off steam. You need to feel all the negative emotions to get rid of them. Attempts to close in on anything good will not lead and only worsen an already depressed mood.
Take a break from thoughts and hopes about a possible future with a loved one - cheating like "we could be happy", "I will forever be alone" and so on will only increase the emotional excitement.
Do not shut off the world and do not stop doing everyday activities - employment will help to distract from oppressive thoughts.
Change something in your life - change the style, change the hairstyle, go in for dancing, swimming or other activities.
Go on a trip - A little trip will help to unwind and release the past. After all, there is no better cure for depression than new experiences.
Do good deed - to help or support someone, to attend a charity evening.
Let go and forget - Do not hate the person or try to hope to return it. Try to forget about everything bad and let go of the past.

The main advice is not to dwell on the past and move on as far as possible.

How to understand that you have depression after breaking up? About the symptoms in this video:

How does the disease manifest?

Every person individual response after parting with your loved one.

However, there are certain symptomswhich manifest most often:

the manifestation of old phobias, the birth of irrational fears;
anxious, suicidal thoughts;
decrease in self-esteem, apathetic states, conscious or unconscious attempts at self-destruction;
the inability to concentrate on one object, the deterioration of attention, reduced efficiency;
sleep disturbance, insomnia, frequent nightmares;
fatigue, constant fatigue, inability to make decisions;
loss of the meaning of life, deliberate avoidance of communication with people;
a dramatic change in taste preferences, temporary loss of vision or hearing;
the appearance in the mouth of a sweet taste without reason.

The appearance of one, two or three items from the list most likely indicates on temporary blues or melancholy.

If almost all the points coincided with the current state of a person, then we can safely talk about the depressed state.

How long can it last?

Term depression also passes individually and depends on the desire of the person, its psychological characteristics and temperament, as well as strength of character.

It is also necessary to take into account the strength of a person’s feelings towards his lover and the depth of the wound inflicted.

On average, depression after separation from his beloved lasts from two weeks to a couple of months.

How dangerous is this condition?

Depression after breaking up can cause noticeable damage to mental or physical health person Also, the depressive state is dangerous with the emergence of psychological blocks - after separation, a person unknowingly starts to shield himself from people, especially from people of the opposite sex.

Internal blocks prevent a person from meeting new people and accepting and showing attention to people of the opposite sex. A person begins to think that nobody needs him, that no one will ever love him, that forever be alone and life is over.

Such thoughts negatively affect a person’s self-esteem and significantly reduce his working and creative potential.

Thus, a person risks to stay in development for a long time and remain alone. With this man runs the risk of “scaring away” not only potential romantic partners, but also friends and loved ones.

How to get out of depression?

After cheating on her husband

After treason spouse many women feel unnecessary and defective.

After all, the husband was an integral part of the woman’s life and enjoyed her full confidence.

Such a betrayal causes a deep wound, but you should not linger in the clutches of depression for a long time.

How to overcome pain? For this need to take some steps:

stop feeling sorry for yourself and compare with your mistress;
deal with work issues or your daily activities;
do not try to revenge the husband or his mistress;
communicate more with friends, relatives, children, do not withdraw into yourself;
try to improve your fallen self-esteem - make a new hairstyle, buy new clothes and so on;
do any things - listen to music, read, cook, embroider and so on. You can finally do what you have long wanted - to go to a dance, go to the sea, buy a dress that has long been liked and more.

How to forgive the betrayal of a husband or wife? Self psychotherapy:

After parting with a girl

Representatives of the stronger sex survive the separation is much harder than women.

The male psyche is less flexibleThan female, especially, men are not accustomed to speak out and experience strong emotions.

What to do after breaking up with the girl:

To speak out, to tell someone about his experiences and heartache - if a man is embarrassed to tell a friend about his torment, he can turn to a specialist who definitely will not reveal his secret.
To accept the choice of the girl, not to try to return her, but not to refuse to communicate with his "ex."
Survive the situation, release emotions to the fullest - porydat, shout, beat a pear, break a couple of plates and so on.
Do not try to pour your grief with alcohol or other means.
Actively do things, not leaving a single minute for anxious, depressive thoughts.
Do not try to start a new relationship - it is better to get some rest from the female society.
Do physical activities - sports, go on a trip and more.

Gave a girl what to do? Useful recommendations:

After parting with a guy

Girl to help cope with the blues After separation from the beloved, the following remedies may:

cry, discuss with girlfriends, eat a fair amount of chocolate or ice cream - these simple actions, however, have a strong effect;
think about your appearance and go to the spa, beauty salon, fitness room and similar institutions;
try to raise your self-esteem with the help of shopping and gym;
Do not watch tearful melodramas - it’s better to choose comedy.

Quit guy what to do? How to survive parting with a guy? Custom Tips:

After divorce

Divorce dramatically changes people's lives, destroying the usual way of life and world views.

But this is not the end of the world, and live a little and move on.

First of all, it is necessary to realize the so-called new reality, get rid of illusions and understand that it is time to live on. Do not blame only your spouse for all the troubles of marriage - it is worth
to plead guilty and for themselves.
Secondly, after a divorce, you should not give yourself to sag and close. We need to move on, find new hobbies, meet new people - in general, start a new chapter in your life.
Thirdly, draw up a plan of "new life" and begin to implement it. Perhaps a divorce is a person’s chance for a happy life, which he didn’t even guess about while being married.

How to live after a divorce or separation? Psychologist tips:

Psychologist tips

Psychologists are advised to deal with parting as follows:

fill the void created by man’s departure - go head to head, start doing atypical activities for yourself and more;
go on a trip even for a couple of days - even the simplest change of scenery will have a beneficial effect;
to communicate with people, even through force;
make a list the disadvantages and merits of a person and then burn him;
throw away all unnecessary thingsreminiscent of a former lover;
do not refuse to communicate with his "former" - this will only increase the longing. It is best to look at him with a sober, objective look;
do a crazy, daring act, to recall the beauty of this world;
in no case do not try to replace one person to another - it only aggravates the situation.

Psychologists are also advised to take active steps, to constantly engage in something after the break, so that bad, unnecessary thoughts do not go to the head.

Parting with your loved one is a sad event but life does not end there.

You need to remember your own value and dignity and not force yourself to suffer for a person who no longer values them.

How to overcome depression after separation? Output: