How to develop memory: exercises and useful recommendations

Few people think about what memory is until it fails. In fact, difficulties with memorizing and reproducing information haunt every 3 people after 35 years. This is primarily due to the wrong lifestyle, stress, a huge flow of information from the TV, billboards, newspapers, etc. But knowing how to develop a memory, you can coolly expand your opportunities and do away with forgetfulness forever.

Why memory deteriorates?

You have probably noticed more than once how different memorizing abilities can be. So, some people easily keep the most complicated formulas in their heads, learn foreign languages, remember all historical dates, reproduce the longest poems and passages of works. Others can not even remember their own phone number, the name of the interlocutor, the date of birth of a loved one, the products that they need to buy. What is the reason?

For the assimilation and reproduction of memory meets the human brain. The obtained information can be stored for a short time (not longer than 30 seconds) or for a long time. Short-term memory, which is operational, requires concentration. Then the information can be assimilated or forgotten. Emotional response, association, or personal meaning is required for long-term memory. That is, the attentiveness of a person and the importance of what is heard or seen affects memorization.

Another important point is reproduction. All information received by a person is stored in special "cells" that are interconnected. To reproduce it, the brain must find the path to the desired chains. Data that is not used gradually fades and is forgotten. Therefore, it is very important to repeat important information for yourself, to use it in everyday life.

6 reasons for bad memory

Poor memory is mostly in those people who do not use it, do not train or suffer from destructive external factors, diseases. So, the ability to remember worsens:

Lack of oxygen. In order for the brain to work properly, it needs adequate nutrition, including oxygen. A person who spends a lot of time in a stuffy room suffers from its lack and remembers information worse.
Bad habits. Predilection for alcohol and smoking has a destructive effect on brain cells. Toxins entering the body, reduce the efficiency of all organs and systems.
Stress, anxiety. Emotional shocks the human brain perceives as a threat to existence. He adjusts to survival, opposition, protection from external influences. At the same time, its other functions, including memory, are deteriorating.
Bad sleep. The body of a person who does not regularly get enough sleep, or his sleep falls on daytime, is not fully restored. It is very important to sleep at night for at least 8 hours.
Improper nutrition. The lack of vitamins of group B and useful fats negatively affects the work of the brain. It is important to understand that food is not only fun, but also food for organs to ensure normal activity.
Congestion. Excess unnecessary, non-memorized information impairs brain function. This includes advertising, TV shows, songs, conversations without meaning.

What to do?

But how to develop memory, you ask? First of all, you need to give 30 minutes of your time to classes. Exercises are best done different, each time complicating the task itself. In addition, it is important to train not only visual memory, but also auditory. As a result of classes, you must learn to concentrate, become attentive to trifles, delve into the essence of information, respond emotionally to it, and then reproduce as accurately as possible.

Another point is to eliminate the causes of memory impairment. It is necessary to reconsider your diet, to be more often in the fresh air (or at least air the room), fully sleep and less litter your brain with useless information.

Advice of the author. The atmosphere around has a great influence on memorization and attentiveness. To improve memory, you need to remove all unnecessary items and clean up the house or workplace. If possible, it is desirable to change the wallpaper to solid neutral. The same goes for curtains and furniture. So the brain will not be distracted, and you can concentrate faster.

Exercises

To train memory and attention in adults, you should perform special exercises daily. Such activities will help not only to expand their own capabilities, but also in the shortest possible time will tune in to the workflow, for example, after a holiday or vacation.

So let's get started:

Take a close look at the picture. You have a minute to remember what is depicted on it. Now remove the picture and record the names of all the animals that you remember. To complicate the task, list them in alphabetical order.
Aloud, read the following 10 words: winter, morning, silver, lake, silver, up, sky, ice, wolf, boot. Now remove the hint and write them in the correct sequence.
Read the following information three times: "Masha and Sasha got married on February 28, 1999. Johnny was born on May 1, 1962. Maxim became a grandfather on July 20, 2016. Daria defended her candidate's candidacy on June 23, 2008." Hide the list and write down everything that is remembered.
Put a clock with a second hand in front of the TV. Hold her gaze on her, not distracting, 2 minutes.
Take 2 pens or markers. With both hands at the same time draw circles, squares, triangles. Then try drawing a square with your left hand and a circle with your right hand. Train until the figures are clear.
Determine a route that is not longer than a kilometer. Walk the path, noticing unusual objects, trees, houses, signs. When you come home, draw a map.
Turn on an unknown song and listen to it 3 times. Write down the text you remember.

Useful tips

It is possible to develop memory and attention not only with the help of exercises. One has only to give special meaning to his daily duties and to adjust leisure a little, and the problem with memorization will disappear.

What can be done:

Every week, print a small verse and hang it on the wall in the kitchen or near the mirror. After 7 days you have to learn it.
Comb the hair with both hands alternately, first left, then right.
Talking with a person, pay attention to his lips, nose, eye color, shape of the ears, hair, clothes. After some time, try to remember and list all the details.
Start learning a foreign language. Learn at least a couple of new phrases.
Stop using the shopping list. To remember what you need to buy, it is better to divide the products into groups. For example, 4 dairy products, 6 products from the vegetable department, 2 from the grocery, 3 from the bakery.
To make it easier to remember the information you need, repeat it out loud.
If the memory does not store specific information, make sure you understand the meaning of each word. If something is incomprehensible to you, find out the meaning by looking in the explanatory dictionary or Wikipedia.
While cooking, try to memorize the recipe. Peek into the cookbook as seldom as possible.

So, how to train memory? Actually easy. If its deterioration is not related to the disease, it is enough to start using it more. To memorize new information, you need to concentrate on what you heard, find the meaning for yourself in it, or pick up a bright association, and repeat it over time. Successes!