How to win laziness: tips and help of psychologists

Since childhood, everyone knows - to be lazy to be bad. Indeed, a passive position can put an end to a successful career, become a serious obstacle to success and personal life. How to win laziness and become more energetic?

Laziness - what is it?

No desire to do something? And God be with him! I'd rather sit on the Internet, read a book. “Work is not a wolf — it won't run away to the forest,” “They didn’t do it, and you don’t have to redo it,” “Why put off for tomorrow what can be done the day after.” Know yourself? Congratulations, you are a classic bummer. And if you prefer to postpone important things for the last moment, but this worries you a lot and brings significant psychological discomfort, then you are a procrastinator.

By the way, that's the difference between laziness and procrastination. In the first case, the person simply relegates his responsibilities to the background and it does not bother him. The procrastinator, on the other hand, is constantly worried about a large number of cases that he cannot do. In the end, the lazy man simply does nothing, and the procrastinator still takes on work at the last moment and performs it through force.

The very same word "laziness" describes the lack of diligence and motivation, the preference for idle rest of any activity. Latin lenus is translated as "sluggish, slow."

Why don't I want to do anything?

The reason for not wanting to do anything may be elementary fatigue. If you do not get enough sleep, you work a lot, have experienced emotional upheavals recently, are in a state of constant stress, then it is only natural that overwork will make itself felt. In order for you to have energy for daily affairs and new achievements, you need to take a break for a while and relax.
In the fall and winter, due to cold snap, lack of vitamins and sunlight, the body avoids unnecessary energy consumption. In this case, drowsiness and apathy can be defeated if you vary your diet, take vitamins, avoid hypothermia. Clothing bright colors and a gym three times a week will also help get rid of laziness in winter.
Most often laziness is a lack of motivation. If you do not want to perform work duties, you may not see the point, because this activity does not bring the expected income or career growth. It is possible that it is worth thinking about changing the profession or place of work.
If the activity does not cause you interest, then laziness will overpower you until you cope with routine tasks. Agree, to clean the house or stand in a queue at a state institution to get the necessary certificate - boring. It is much more interesting to go to the cinema or spend time with friends.
Often laziness overcomes if you do something not for yourself, but for another person. In this case, the lack of motivation lies in the fact that you do not have to enjoy the fruits of your activities.

Apathy, drowsiness, and indifference can be signs of depression, abnormalities in the functioning of the thyroid gland and other diseases. If such a state pursues you for a long time, contact a specialist.

How to stop being lazy

How to win laziness? The main thing to remember: do not have to fight with yourself. If you force yourself to do something through force, the result will not please you. In addition, it will negatively affect self-esteem. Do not blame yourself for passivity, because it can be the result of overwork, lack of vitamins, minerals, sunlight, low pressure. The following tips will help you overcome laziness and become a more energetic person:

The right motivation.

If the upcoming activity does not interest you, motivate yourself. "Promise" yourself to buy a new gadget, a thing or go to your favorite cafe as soon as you are done with the right things. And, of course, keep the promise! Encourage yourself every time for any work or daily tasks completed on time.

Do not forget about the rest.

If you overload yourself with work, even the most enjoyable activity will begin to cause rejection. Laziness, as a result of overwork, will haunt you until you are well rested. Even if you have a good sleep and you have enough free time, periodic change of activity is important.

Correctly distribute cases.

Sometimes laziness occurs because you are just scared by the list of upcoming tasks. Write the current affairs on a piece of paper and distribute them into three columns: urgent, complex and simple. When you complete urgent tasks, you will have plenty of time to calmly address issues that require some effort. And leave the simplest tasks to the "dessert"!

How to win laziness procrastinator? Start any activity with the gradual implementation of simple tasks. This will help you avoid unnecessary anxiety and fear of a whole heap of affairs. But dare to leave difficult tasks to the last moment. When there is no place to go any further, the brain of the procrastinator produces the most non-standard solutions!

Physical activity.

Pay for a gym membership. First, regular physical activity will help you become more energetic, train your willpower and uplift your mood. Secondly, if you pay for the subscription in advance, you will be sorry for the money spent and still have to fight with laziness and walk into the hall. This is a great workout of willpower!

Nutrition.

If you eat high-fat, high-calorie foods, the body spends a lot of energy on its digestion. Naturally, there is already less power left for other matters. The lack of calories, vitamins and minerals also leads to the fact that there is no energy for anything. Eat right, watch the balance of fats, proteins and carbohydrates in the diet. Also note that there is a certain daily calorie intake, which is calculated individually. Try not to go beyond this norm and do not reduce it.

Health.

Monitor the level of hemoglobin in the blood and the state of hormonal levels. Also laziness can be a consequence of depression. In such cases, it makes no sense to force and motivate yourself to do something, you need to deal with the cause of the problem. Be sure to take vitamins, eliminate bad habits. Alcohol and nicotine take away energy.

Aromatherapy.

Citrus flavors increase mood and have a positive effect on performance. Especially invigorating the essential oil of lemon or grapefruit.
Make sure you have aromapapa in your room. You can also carry a mini-amphora with your favorite scent and inhale it from time to time.

An effective way to win laziness is ... inaction! To defeat apathy and unwillingness to perform current tasks, do nothing. Do not sleep, do not turn on the computer, do not read the book, do not drink coffee, do not chat on the phone. Just sit or lie down and look at the ceiling. I guarantee, in half an hour you will get tired of this, and in forty minutes of complete inactivity you will be ready to begin the assigned tasks!

How to win laziness with color therapy

Do you know that the color of the walls and furniture in your office affects the performance? Plays a role even the design of the desktop on your computer. We suggest that you familiarize yourself with the influence of different shades in the interior on your psychological attitude and adopt them in the fight against laziness:

Red. Increases pressure, increases muscle tension, accelerates the rhythm of breathing. But an overabundance of this color in the interior causes aggression, psychological exhaustion. But in combination with blue-green, red improves performance.
Orange. Tones, uplifting, increases concentration. For the study we recommend to choose soft shades of orange.
Yellow. Stimulates nervous and mental activity, tones up, favorably influences eyesight. Yellow-green in combination with orange removes overwork.
Green. Soothes, refreshes, helps relieve tension.
Blue. Reduces stress, appetite, blood pressure, body temperature and soothes. If your work activity is associated with the constant implementation of monotonous tasks, arrange the office in the sky-blue scale. Such an interior will charge you with patience and help you concentrate. But the blue color is depressing and dispels attention. If to issue the room in blue color, then working capacity will decrease.

Do not fight laziness, but listen to yourself more. Any person needs a periodic change of activity, rest and healthy sleep. Remember that the lack of oxygen also reduces performance. Take care of yourself and your health, take time only interesting activities - and you forget about what "laziness" is!