Life pushes us to certain difficulties, in the end, not all of us can cope with the situation, with our emotions. Therefore, sometimes we need to resort to the help of a specialist - a psychotherapist. But what if you do not have the opportunity to visit a consultation and undergo an appropriate course of treatment? It does not matter, you can help yourself if you have the necessary knowledge and skills.
How to understand that you are on the verge of collapse or you are no longer able to live in a depressed state? If you have conflicts in your family, at work, there was a break with a loved one, bad habits have already been shaken off your whole soul, you have a feeling of loneliness, your performance decreases, sexual problems increase, you worry and often get depressed.
This situation is typical for those who actually have similar problems. However, those who can be quite happy with their lives, “wind” themselves and see absolutely no reason for joy. As a rule, these are whiners and people who play the role of victim.
How to use the method of "his own psychologist"? To help yourself, every day for an hour, stay alone and in complete silence. Listen to yourself, be able to honestly answer exciting questions and make the right decision. Understand: all this is necessary not only for the development of your personality, but also for health, for increased well-being.
If you are calm and positive, you will be able to overcome emerging crises, develop intuition. If you read more, broaden your horizons. In this way, you will improve relationships with others and resolve your internal conflicts.
Since our life is not easy, do not hang your problems and worries on people close to you. Try to figure everything out by yourself, enlist the support of specialized literature. When psychotherapy sessions become familiar to you, you can no longer sit in silence, but quietly turn on relaxing music and work on yourself. Over time, you will be able to assist those in need. Start with small steps. Perhaps this matter will interest you so much that you will not accept people on an amateur basis. Health to you, peace and warmth. Be happy!
Maria, Pskov
