Recommendations on how to raise self-esteem, seem difficult, especially if they sound like "love yourself in the same second." However, there are options to make the process of changing attitudes towards yourself easy, pleasant and painless. The article contains useful tips that do not require much effort to implement them.
The list of eight simple methods will help to gain self-confidence, to abandon unnecessary things in life, to realize the true desires, proceeding to their execution. Starting small, a person will understand how to quickly change everything for the better.
Notice the best features
This does not necessarily apply to appearance, although she should also pay attention. It is worth emphasizing what you really like about yourself, and emphasize or develop selected qualities. If this is the ability to quickly find a common language with others - you can often go to different events, acquiring interesting acquaintances; good memory is an occasion to start learning languages, which will certainly come in handy in the future. Noticeable features of the exterior should also not be ignored - on the contrary, you should regularly remind yourself of them (without at the same time denying something you don’t like in yourself).
Eliminate what does not like
Running to a plastic surgeon with the thoughts “I will finally fix this huge nose and increase my lips” is not at all what is meant by advice. This refers to the search for weaknesses and the desire to become better without hitting the extremes. It's not just about looks. To make suitable hairstyles or fight skin imperfections is only a plus, but without “reinforcement” from the inside, such actions do not make sense. Even if the appearance is already close to the ideal in the head, but inside the person remains notorious and unhappy with himself, the effect is reduced to zero.
Habits to eavesdrop, to condemn others / to gossip, to be lazy, to be depressed for no reason, to block oneself from new acquaintances — something that must be got rid of. By eradicating them, a person acquires new strength and becomes confident, and self-esteem, respectively, rises.
Ignore unreasonable criticism
The whispering of envious colleagues behind his back, the jokes of ill-wishers, angry jokes from unfamiliar or tactless friends - this is something that should be ignored. If you do not want all your life to depend on the opinions of others, destroying your self-esteem, then the first thing to do is to learn to ignore such comments. They do not carry useful information, but are pronounced in order to assert themselves at the expense of another.
Do not allow someone to influence the perception of yourself as a full-fledged personality. However, to respond with rudeness in response is also useless. Ignoring is a reasonable option that does not require much energy. Over time, the filtering of the negative becomes a habit, which makes it much easier to live beautifully, without looking at others.
Stop criticizing yourself
No one likes to hear in their address from other anticomplications. However, many are able to humiliate themselves no worse than detractors. It does not bring any benefit, but the harm is obvious - a blow to self-esteem, non-acceptance of oneself.
If people do not want to allow the environment to say hurtful things, why are they doing the same? There is no reasonable answer to this question. A person who notices such behavior behind him should realize the negative consequences and fight manifestations of self-deprecation.
Do not tune in to the negative
This is not a call to be forever smiling and positive. Different situations / people / actions can be dangerous, it is worth assessing the risks sensibly. But to be sure in advance that a new acquaintance / unforeseen circumstances, or something like that is fraught with danger, is at least unwise.
By tuning into the negative, a person “programs” himself: unwittingly, he can turn neutral or positive events into negative ones. It is easier to treat many things, not looking for a hidden threat.
Refuse to spy on people in social networks
It’s one thing to look at photos of acquaintances since the New Year, glad that they cheerfully noted it. Quite another thing is to enviously flip through vivid pictures on Instagram with the thoughts “a friend has a good salary, you can afford to rest three times a year for that kind of money, and she also has a nice caring gentleman,” “why others live well, and I'm such a loser.”
Someone else's personal life is not a platform for research, much less it should not be a cause for envy. This feeling destroys a person and, contrary to conventional wisdom, cannot be a motivator. Usually envious people are angry, looking at photos of more successful, beautiful, rich, while wanting to get everything and immediately without much effort.
Social networks only distract, knock down a person; he thinks too much about the lives of others, compares with his own, begins to strive to achieve unnecessary goals, while complexing due to failures. It is better to focus on achieving your goals. I don’t want a dress like Alina’s or I’ll have a rich husband like Dasha’s. Understanding what you really want and implementing a personal plan is a big step.
Help the rest
For some, the advice will seem strange, because it seems that a person with low self-esteem needs help and support in the first place. But, constantly accepting something from others, he risks becoming an egoist and depends on his environment. It is important to learn not only to receive, but also to give. This may be charity (transfer of money for orphanages, animal shelters, etc.) or just as much as possible to help people in need (to bring the elderly, lonely neighbor to the bag from the store, give clothes to poor friends). Helping others, a person feels a surge of strength and his need; he ceases to think selfishly, begins to think not only about their problems.
To value yourself not just for something, but just like that
A person may be aware that he has not yet achieved everything he aspired to, and he, like everyone else, has his drawbacks. This is not a reason for self-blame. If you treat yourself contemptuously, then reach your goals is much more difficult or impossible.
No matter how trivial the recommendations may sound to understand your own importance, they work. A person should respect and value himself, regardless of what he has achieved and how far he is from his ideals. No need to deny the shortcomings - it is important to accept them, fight them, encourage yourself for any success. And love, regardless of the circumstances and opinions of others.
The tips are quite simple, they do not require great effort. The only thing worth doing is to try to bring them to life. From failures at first, no one is insured, but they should not stop. Belief in the best, desire to change, loving yourself, firmness of intentions - the faithful allies on the way to the goal. In the hands of everyone - his future. A person can make it exactly the way it seemed in his wildest dreams.
