People with strong-willed character always achieve success in life.
In the absence of willpower, efforts should be made to develop this quality in oneself.
How can a person cultivate willpower?
Willpower - what is it?
it human ability to achieve goalsdespite any obstacles.
The better developed in an individual volitional abilities, the more effective its activity.
Willpower combines the whole set of personal characteristics: perseverance, dedication, courage, courage, endurance.
Lack of willpower speaks of laziness, lack of initiative, passivity and lack of discipline. Such a quality, if desired, can always be developed.
What does great willpower mean? it high level of self-control, self-discipline and purposefulness. Otherwise this quality is called “strong character”.
A person is always clearly aware of his life principles, is able to defend the chosen position and achieve the objectives.
The troubles only mobilize him, forcing him to go towards the intended goals with a vengeance.
What is expressed?
Willpower is expressed in the following ways:
- Belief in success. In order to purposefully make efforts, you need to clearly realize the task set and not to doubt its successful implementation. A strong-willed person is always confident in his abilities and that he will achieve the desired result.
- A wish. We always actively strive to get what we want. If an individual does not have a serious motivation, personal interest in the result, then he will not make an effort.
- Courage. Often, while moving towards the goal, obstacles arise, which can only be overcome with determination.
- Patience. Some results are not immediately available. It is required to undertake many attempts, to overcome many difficulties, to face misunderstanding of others, etc.
Why is it needed?
Why does man need will power? In the absence of volitional qualities man turns into a passive creature floating with the flow. For him, any task is overwhelming.
Such people never achieve high results in a profession or personal life. They content with little, not wanting to make an effort to change the situation.
The will is needed in order to consciously build your life according to the chosen scenario and to achieve the maximum possible results.
What if there is none?
Weakness - This is the lack of endurance, hardness and self-discipline.
People with a similar temperament easily succumb to temptations, constantly fall under the influence of others, do not know how to make decisions and take responsibility for their lives.
If by nature man endowed with a weak characterhe needs to strive to develop his volitional qualities.
the main task - learn to act not under the influence of external circumstances and other people, but in accordance with their internal attitudes and desires.
It is important to develop the ability to set goals and rigorously strives to achieve them. First successes will give confidence in their abilities and will be an incentive for further strengthening the character.
Briefly about psychology
A limp person must make the main decision for himself. - now, when confronted with any difficulties, he does not “pull tail” and does not escape from problems in various ways, but takes a blow and begins to act.
Understanding the individual that he is responsible for his life and for everything that happens in it, is the first step towards change.
Eventually increased motivation, conscious regulation of activity is improved.
Developed volitional qualities allow you to consciously manage almost all mental functions: sensations, memory, thinking, speech.
Similar abilities help in everyday life: in building interpersonal relationships, in achieving career success, in improving social status. Also, the presence of a strong character ensures the successful overcoming of unforeseen difficulties that are always encountered.
Development of will in ontogenesis
Prerequisites volitional behavior should be formed in a child already in early childhood.
This will be the basis for the further development of the necessary qualities in adulthood.
All young children are eager to get what they want, they can demonstrate stubbornness and purposefulness. But such behavior is not a conscious manifestation of will.
These are only natural aspirations to get what you want no matter what. True will is connected with the ability to relate the proposed circumstances with the available opportunities and, based on this, plan ways to achieve the objectives.
It is important from early childhood to encourage children to take active actions aimed at achieving goals. As they mature, they must constantly appear new forms of goals, to which he will actively strive.
How to become a stylish man spirit?
How to increase willpower? To cultivate willpower and self-discipline need to develop the following behavior algorithm:
- determine the specific need;
- evaluate the possibility of its satisfaction;
- to realize the existing motive;
- decide on the most effective solution to the issue;
- determine the implementation strategy for the chosen solution (methods, tools, techniques);
- start the task;
- monitor the situation;
- evaluate the result.
Adhering to this algorithm, you can always solve any problem. count on getting the desired result.
the main thing - never give up on your goal in case of any difficulties at any stage.
Games for preschoolers
How to strengthen or improve the will power of the baby? To help children of preschool age to develop the volitional qualities of specialists, you can with the help of special exercises in the form of a game.
Such games help children learn control yourself, seeks to complete the task.- "Secret word". The adult explains to the children that they must repeat after each spoken word except for one “secret” word. It can be an object, color, emotion, part of the body, etc. Having heard the designated word, children should clap their hands instead of repeating it aloud. For each successful completion of the task is awarded one point. For violation of the rules, the score is removed. In the end, the totals are calculated.
The task may become more complicated. So, not one word can be used, but a set of terms united by a common meaning.
For example, you need to clap your hands when you hear the name of a season or a piece of clothing.
- "Forbidden Words". The game is similar in meaning to the previous one, but requires a greater degree of acumen and self-control. The facilitator sets prohibited words for children. For example, "yes" and "no." Then he alternately asks each participant questions that are most easily answered with forbidden words. The task of the children is to formulate a competent answer, avoiding the utterance of prohibited words.
- "Detectives". The moderator hides a given object in the room that the children should find. They are allowed to move freely around the room, look into all corners. As soon as the first participant finds the desired item, he should sit down and silently watch the other participants.
It is important to maintain complete peace of mind, not to show any emotion to others.
When all the children discover the find and sit back in their places, the presenter takes out the desired item and transfers it to the child who was first. The winner chooses a new secret place, and the game starts over.
Exercises for teenagers
How to raise the spirit of a child? Exercises for adolescent children also aim to develop their skills of self-control, self-regulation, dedication.
- "Opposite movements." Participants are divided into pairs. Includes rhythmic music. One of the children begins to perform rhythmic movements, and the second teenager must, in response to each movement of the partner, perform a different action. For example, one bends forward and the other leans backwards. After a while, the children switch roles. Exercise is quite difficult, because people automatically seek to "mirror" the behavior of an opponent. It is important to overcome their natural impulses and control every movement.
- "Do not laugh". The facilitator asks questions that the children must answer in a choir with a given word regardless of the content of the question. For example, the word "sausage" is set. “Guys, what's the weather like today?” - “Sausage”, “Guys, how much will be two and two?” - “Sausage”, etc.
The task of the participants is to keep serious expressions of faces and not to laugh. This requires considerable effort.
How to train yourself to an adult?
The process of self-education and training your own will can consider a specific example of achieving any goal. For example, a woman wants to lose weight.
She sets herself the task of losing a certain number of kilograms over a set period of time. The specific goal is set. The task is to achieve this goal by applying volitional efforts, which have not been attached to the current moment.
How to temper the spirit? You need to do the following:
- Formation of installations "I will not". The range of actions, thoughts that will not be allowed during the movement to the intended result is determined. A woman firmly decides for herself that she will not: eat food after eight in the evening, eat baked goods in any form, eat sweets and chocolate, drink fizzy drinks, admit thoughts of failure, perceive negative opinions of others, etc.
- Formation of installations "I will". Further the plan of steps to the planned purpose is outlined. A woman decides that she will: do exercises every morning for 30 minutes, go to the pool three times a week, follow a diet, etc.
- Creating a system of rewards and punishments. The problem with most people is that they develop a thorough strategy to achieve goals, but rather quickly cease to follow their own plan of action. To avoid such an error, you need to develop a system of rewards and punishments. This will allow you to constantly control yourself.
The main thing - do not allow concessions. It is important to be for yourself the most important critic.
A woman who has decided to lose weight must determine how she will punish herself for violating the established rules, and how she will be encouraged for small successes. For example, skipping a pool, failing to charge, eating a cake, or other offenses are punished with 50 squats. Such a measure at the same time requires the application of additional unwanted efforts and, at the same time, contributes to weight loss. Achievements in the form of the loss of every three kilograms can be noted reward. For example, the purchase of cosmetics, which is usually not purchased because of its high cost.
- Powerful motivation. The performance of an activity directly depends on the presence of an incentive. In the case of losing weight, you can buy a beautiful expensive swimsuit of the coveted size and put it in a prominent place. We need to give ourselves a promise that by the next summer this swimsuit will fit and go with its mistress to a seaside resort. You should constantly draw in the imagination pictures of your beautiful vacation. Also, following the system of rewards and punishments, you need to determine for yourself that the vacation will not take place in the absence of the desired result. The risk of being left without vacation because of your own laziness will be a powerful incentive for movement in a given direction.
Words and phrases
How to gain willpower? To enhance the strength of the spirit you need to constantly repeat the following settings:
- "I will succeed";
- "I will achieve";
- “I want, so I can”;
- "This is real";
- "We need to try again."
In the vocabulary of a strong-willed person, there are necessarily characteristic words for raising the spirit: “must”, “must”, “necessarily”, “want”, “result”, “plan”.
Do I need to attend trainings?
If systematic efforts to work on oneself do not produce any results, one should think about participation. in group classes. Being among people with similar problems will help to overcome the feeling of insecurity.
Joint discussions, interesting exercises and games allow training participants to discover their potential, to take a fresh look at their own personality.
Thus, willpower is important character trait without which it is impossible to succeed in life. With the help of certain techniques you can develop the desired quality.
How to develop and strengthen your willpower:
