Anxiety can deprive you of sleep, calm, joy in life and even health. Therefore, it is important to be able to suppress this feeling in oneself as best as possible without giving it a way out and further development. Some people may think that it is almost impossible to control their anxiety, although this is absolutely not the case. There are a number of fairly practical tips and ways to help you deal with your anxiety.
It is important to understand that all methods can be completely different from each other, because some of them will help to cope with anxiety and anxiety quickly and efficiently, while others - will not have any effect. Therefore, if any method, exercise or method did not affect you, it is worth trying something else until you find the most effective solution for you personally.
No. 1 - Self Control
It is hardly possible to completely eliminate anxiety. In addition, it is one of the defense mechanisms of the psyche, which cannot be called completely bad or unnecessary. However, with an excessive increase in anxiety, when it engulfs you completely and develops into a panic, nothing good can be expected. With this condition you need to fight and the easiest way - self-control. Try to prevent further development of anxiety, although not all people manage to do this with one effort of will.
No. 2 - Deep Breath
Many films teach us how to cope with anxiety and anxiety, although not always people attach importance to such "advice". Nevertheless, the easiest and even banal way to calm down in almost any situation is breathing. Start breathing deeply without retaining oxygen. Do it evenly and at the same pace and after 30 seconds you will be able to see that all the anxiety has gone, and your thoughts become much clearer. Saturation of brain cells with oxygen has a calming effect, which can be an excellent solution in many situations. Moreover, this method is completely simple and absolutely free.
№3 - The principle of asylum
This method is based on mental bonding objects and works well on many people. Its essence lies in associating a calming state with an object, and, moreover, it does not have to be physical. For some, it will be a favorite key chain on the keys, a buckle on a belt, hair or any other objects or things, contact with which will reduce the level of anxiety. Psychologists call this a "refuge." Moreover, for some people, such a “refuge” can be either a song or a song or some kind of fictional picture, for example, a deserted beach.
№4 - Use the exercises
Psychologists often recommend a number of different exercises that will help get rid of anxiety and unnecessary experiences. Of course, for most of them, at least minimal practice is necessary for mastering, but this method has long been proven effective. There are dozens of such exercises, because you can always choose what you like.
- 5 techniques for getting rid of anxiety
№5 - Anxiety does not help to cope with problems.
It often happens that instead of finding solutions in difficult and problematic situations, people begin to fuel their anxiety, further increasing it and worsening their condition. Although this method does not teach you how to get rid of anxiety in a matter of seconds, but it will be an excellent solution in order to avoid excessive anxiety.
Try to understand what anxiety is like, as a tool, and if it can help in your business. Also try to imagine the consequences of this feeling if you do not control it. Thus, you will be able to logically prioritize and realize that anxiety will only lead to a panic state, which is undesirable in any situation.
№6 - Visualization
This method does not work at all, but for some it will be a great help in the fight against anxiety. Moreover, you can apply it as you like, as long as it works. First, try to imagine the cause of your alarm as a material object that you can get rid of in your thoughts. If this is required, it can even be presented as a physical object, but only one that you can throw away without regrets. Also any dishware is perfect.
In addition to the psychological deliverance from anxiety in the case of "tying" it to the object, the breaking of cups and plates in itself perfectly relieves stress. Of course, you should not beat all the dishes, but sometimes you can sacrifice a single plate in order to preserve health, nerves and avoid many problems associated with growing anxiety.
№7 - Find the root of all troubles
This is a truly universal advice for many problems related to the psycho-emotional state. Nevertheless, he proved to be excellent in practice. Try to start looking for the cause of what is troubling you. As a rule, it is an uncontrolled feeling that grows only because a person admits it or even provokes it.
Having tried to find the root of all problems, you will be able to cope with it as effectively as possible, and sometimes only the very understanding will allow you to achieve your goal. Therefore, in such situations, try not to lose self-control and think rationally, analyzing everything that is happening to you. Of course, many people may fail at once, but over time, having mastered this method, you will forget that such anxiety over trifles.
See also:
How to stop taking everything to heart: 8 ways
How to stop being suspicious and wind up bad thoughts: 6 ways
