If you become more irritable, more often break into others, and feel like aggression and anger towards other people, without any reason, this does not mean that you are a bad person. Most often, the reason lies in both moral status and health. Of course, only a practicing psychologist or a doctor will help to know this reason for sure.
Instead, we will look at real and effective ways from leading psychologists, which allow us to get fast and guaranteed results.
№1 - Search for a reason
As in any situation that relates to health, it is necessary to find the root cause of the problem. If you become more irritable and more likely to experience aggression and anger, then completely different factors can serve as the cause. Lack of sleep, poor diet, constant stress at work or at home, problems in family and relationships, all this can be a potential reason for such irritability. Her search will allow you to know exactly what has become a catalyst, which means it will be much easier to get rid of the problem.
Take a complete physical examination, take a blood test, check the state of the nervous system, perhaps the reason is rather trivial and the state of health or simple fatigue is to blame. Only after crossing out the most obvious points, you can proceed to self-analysis, psychological techniques and so on.
No. 2 - Control Your Thoughts and Feelings
Controlling yourself is much easier to be balanced. This way you can restrain yourself in different situations. Do not forget that irritability grows very effectively on the principle of a snowball, so without self-control you will be very difficult to stop. All this will lead to health problems, among which hypertensive crises are far from the worst consequences. Therefore, learn to control yourself, manage your thoughts and avoid irritation only because it will prevent serious health problems.
№3 - Soothing Hobby
Have you ever wondered why many famous people have rather unusual hobbies and hobbies? This is because such an occupation allows you to concentrate on positive thinking, calm down, calm down your feelings and simply get the desired relaxation. The choice of occupation is completely individual. Someone would prefer sewing or pottery, while others will be closer to art, music, and so on. Simply put, you never need to look at others when you choose your own hobby.
This occupation should bring positive emotions and joy for you, therefore rely only on yourself. Even if you decide to collect something or just get a dog, the main thing is that you get positive emotions. They will not only allow to extinguish the fire of seething feelings and emotions, but will also prevent loss of control and waste of nerves.
No. 4 - Physical Exercise
The body works as a whole and a certain amount of physical activity is necessary for it as much as food and even air. Moreover, traveling around the office is not at all considered an exercise, it will pull the most for a good workout. Not necessarily immediately recorded in the gym or any sports section, you can start small - push-ups from the floor, pull-ups (if there is a horizontal bar) and morning / evening runs. Physical work allows not only to calm down emotions and nerves, but also to strengthen the nervous system.
You can verify this yourself, for example, by going to a training session, to the park or the nearest sports ground when you have to get nervous. After a short time, not only peace, but also quality sleep will be provided to you.
№5 - Sleep
Perhaps a dream is exactly what you should pay maximum attention to if you are looking for a way to become calm and balanced. With a lack of sleep, the body receives a powerful blow, which affects the work of almost all systems and organs. In particular, the nervous system suffers in the first place, because people who sleep less than normal will in most cases experience irritability. This is quite obvious, since only due to prolonged sleep, it is possible to remove the accumulating stress.
The main question remains - how much should you sleep? In general, you need to focus on the eight-hour norm. If during the working week you slept less than 8 hours, then on weekends you can increase the rate to 9 hours. However, it is best to listen to your own body.
№6 - Time for change
If you constantly feel out of place, are forced to do something that does not bring happiness and pleasure and feel that you are not living your life, then this is a great way to start a change. They will allow you to "refresh the brain" and you will very quickly be able to see how all the problems have faded into the background. When a person takes root in what causes him a negative, it is quite obvious that this will provoke stresses, nerves and poor health.
It’s not necessary to start right away with great things, start with the smallest. Any changes will have a positive impact, even if it will be so minor things like hair, clothes and so on.
№7 - Proper nutrition
It is no secret that the quality of food directly determines how you will feel. And if the state of health is not an important factor, then the normal functioning of all systems should cause the attention of most people. The shortage of nutrients from food leads to many problems and the disruption of the nervous system is always at the top of the list.
You do not need to immediately run to a nutritionist, to begin with, get rid of foods that contain sugar and flour to the maximum. It'll be enough. Also, do not neglect vegetables and fruits, they should be on the table every day. When choosing meat it is better to give preference to lean varieties. The same goes for alcohol and smoking. Since they deal a huge blow to the nervous system, it is better to limit tobacco and alcohol completely.
See also:
How to deal with stress: 5 easy ways
How to calm down when everything is furious: 5 tips
