You go to work, study, make plans, everything suits you and suddenly everything loses its meaning. The fact that yesterday did not benefit - today is unnecessary. Where does the emptiness come from inside and how not to fight? How to feel the joy of life in the period of such spiritual "abyss"? What needs to be done to combat the internal cold and emptiness? If you find a “desert” inside you - it's time to plant a “blooming garden”. Read to the end and inside you there will no longer be a feeling of emptiness.
The causes of the feeling of emptiness
When you understand "I can no longer fight with indifference to everything," then it's time to give yourself a moral shake. It is important to understand why life ceased to boil inside you, and you resemble a squeezed lemon. Psychological decline cannot just happen - he has a rationale. Why did ordinary life become a kind of gray mass, where there is neither joy nor a sense of freedom? Life turns into a black and white cinema when the personality is morally depleted. Routine, eternal vanity gradually takes energy.
If the first year of office work with a strict boss was tolerable, then after three years you don’t want to just get out of bed and even think about going to work. The presence of stress is another factor that can hammer a person into a corner, take away any desire to act. The fear of abrupt changes, the loss of something, critical situations for which we are not ready - this gives us a feeling of loneliness and ruin.
The void inside is often the result of shocks. How can you think about a positive when a friend betrayed you or, on the contrary, did you let him down? When you created a whole night project to attract investment in your business, and your competitor bribed investors and won. Shock is a big stress that knocks a person off the usual path.
When unplanned situations come to replace important goals, psychology may not endure. Usually, after such a shake-up, a person says “I can no longer” and he has a frightening feeling of emptiness in his soul. The acute period is over, but the consequences of it leave a pernicious imprint. Here the difficulty arises to come to the usual rhythm of life and again want to act for new results. If you lose what you have been saving for so long than you treasured, your hands automatically coalesce, and inside there is silence.
There is a void inside, but what to do next? Under the influence of indifference, melancholy, apathy comes depression. Under her influence, a person acquires the status of "hopelessness" and the complete lack of initiative to do something. Therefore, as soon as the emptiness has entered the soul, it must be ejected by all efforts. Otherwise, a person ceases to be a person, and his life becomes like a mess. In order not to alienate relatives and friends in such a state, the prospect of being happy, it is necessary to distinguish between true and false causes. Often, emptiness is a simulated state into which we lure ourselves, due to such reasons:
- Lack of attention or lack of privacy. "I'm so lonely, nobody loves me." It is necessary to go on a meeting to communicate with interesting people and not become self-contained.
- The whole day at work is completely exhausting, and then only remains to lie on the sofa and watch TV. The work requires a responsible approach, the performance of duties that sometimes go "against the wool" of the employee. It is important to be ready to make a contribution or to think about finding a more interesting job. We ourselves create a framework in which we experience oppression.
- A long wait for success gradually takes energy. After a while, any desire to achieve goals disappears. When you do not feel the result, the effect of your actions - you gradually lose interest. It is necessary to reconsider their views on the venture or to pay attention to another kind of activity.
- "I can no longer live in poverty, I don’t want to be with these people, I deserve / the best." Lack of benefits, dissatisfaction with communication makes every day gray, and a person a pessimist. Just what did you do to live in prosperity and be surrounded by the right people? It is important to take steps to get out of the social bottom.
Symptoms of emptiness inside
- Feeling inferior. Complexes about appearance, success, social status - this makes you not so full in the eyes of others. You feel your worthlessness, lack of opportunities to attract attention.
- You set outbound goals. The search for ideals collapses with the collapse of your plans when you face difficulties.
- Indifference to others and a huge laziness. So you do not want to make an effort on yourself to get on your feet. This is especially expressed when you are unemployed for a long time, you do not set goals, you are underestimated in society.
- Fear of creating relationships. Phobia approach the nice man and talk to him, although you like him for a long time. I really want happiness, tenderness, but you feel that you will not be able to take a decisive step. You are left alone with your fears and prejudices.
- The emptiness inside arises from the understanding of meaninglessness. You go to work to allow yourself to eat, live, it stretches for years, the days seem gray, and you are indifferent. Circumstances, routine make a person hostage.
- Thoughts of suicide appear when you realize your helplessness. Severe illness, loss of a valuable person, loss of values - big shocks take away common sense and instill chronic mental pain.
- Surrounding constantly condemn, society crushes, does not accept you in its true form. A person feels his hopelessness, because he does not fit into any of the framework, and his attempts are brought down by a barrage of negative.
How to deal with this feeling
Whatever the emptiness inside, and because of which it arose - there are always ways to rehabilitate. This state can easily go where it came from. Erroneously, in the "broken" period, people turn to alcohol and other harmful habits.
The opinion that a temporary pleasure will free one from a state of emptiness is extremely erroneous. It will not give confidence, but, on the contrary, will teach other dependencies. In order not to pull yourself out of the greater quagmire of problems later, it is better to listen to such recommendations:
Be able to trust
When cats are fighting inside, and you feel yourself helpless, you should turn to the closest ones. You should not become self-absorbed, but rather ask for support from those who will always understand. It is important to find someone you really trust. Sincere relationships allow you to find understanding, comfort, love.
Turn away from the negative
All over and does not allow to exhale freely? The moral emptiness will gradually go away if you pause. Why not go to the mountains from this noisy metropolis, from this bustle? In nature, there is an inner harmony that has been lacking all this time. Inner solitude often heals solitude surrounded by nature, peace of mind, new surroundings. If you have long wanted to go on a trip - it's time to buy tickets and let adventures into life. For a start, it would not hurt at least to go to the movies, sing karaoke, make homemade sushi and invite guests!
Let feelings into life
I can no longer be alone with myself, I lack feelings. The mood to create a personal life is a natural desire. How long can you live in the cold, be detached, look back on touching dates of friends and go on your way? If you have saved yourself for better times, then it is quite likely that it's time to become alive and draw attention to your side.
Make an emotional shake
When life is like a dried field of weeds, it is important to renew it and sow a new crop. Feelings and emotional shake-up. You can also shake frozen emotions. You can not always be idol, go headlong and not to experience emotions. There is a mood to cry, sing your favorite songs with a guitar, go to the club for a dance, jump with a parachute or sign up for a single combat. This will turn on your current mode and let new breath into life.
Pay attention to development
Emptiness is able to take away from man any opportunity to stand on his feet in order to achieve success. You can't let circumstances get the better of you. Have a dream to be an entrepreneur? It is important to communicate with successful people, go to trainings on personal growth, read a lot of literature. Do you have a secret desire to try yourself in acting or to perform on stage? Do not deny yourself the idea to express themselves.
Why not get a special education, watch educational videos, find useful contacts. It is important to make your way to a better future and assert yourself. Then emptiness will have no place in your life.
Find your own interests
Work-home-work-bar-home-cafe and so on. Routine is not something that erases the framework of reality, it kills in you all interest in another kind of activity. At the weekend you can go out of town to pick mushrooms or visit the swimming pool. Hobbies dilute the usual days that make you responsible, to do the duties, perhaps pretend. Hobbies - a way to regain freedom and taste for creativity.
If the emptiness inside does not give peace - apply these tips and you will feel the result. Do not be afraid to make mistakes, try to take control of the situation and begin the path of your own liberation. At first it can be difficult, but very soon this terrible feeling of devastation will leave you. Do not allow every little thing to negatively affect you, and strive to keep neutrality - this will save your condition and give a sense of confidence.
