Why do you often have terrible dreams, from which you wake up?

Many at least once in their life had to experience fear of nightmares.

Waking up in a cold sweat, with eyes widened in fear, a man remembers the horror that disturbed him in the smallest detail. So why do you have scary dreams?

What are nightmares?

Nightmare is realistic scary, frightening dreamwhich makes a person wake up in the middle of the night.

As a rule, nightmares occur during periods of REM sleep, so the nightmare is abruptly interrupted, the sleeper awakens frightened, he can remember his dream in details.

In such a state, man quickly comes to life, can feel a certain cheerfulness.

Nightmares are the result of brain activity. In this way, a person experiences negative emotions, stress, bad impressions, solves some of his internal issues and conflicts.

Persistent nightmares can lead to lack of sleep, headache, depressed state, anxiety, panic attacks.

The interesting thing is that creative people see nightmares more often the rest, thanks to his hectic imagination.

How do they appear?

Nightmares are manifested by the fact that a person wakes up in the middle of the night from a strong fright, can scream (in a dream or even after waking up). Cold sweat is emitted, heartbeat quickens, pressure may increase.

If the nightmare is strongly reflected in the sleeping, then the frightened state may persist for some time. It becomes difficult to fall asleep, which can cause sleep disorders.

If nightmares worry every day, then during the day a person feels tired, constantly not getting enough sleep he may be disturbed by disturbing thoughts, pursue certain fears.

This condition can lead to depression and other disorders.

When nightmares "come" in sleep phase, the awakened one realizes that it was just a bad dream, it is easier to calm down during this period.

The deep sleep phase is much more difficult. Waking up, a person may not understand where he is, comes to himself for quite a long time.

He is accompanied by drowsiness, high blood pressure, a feeling of cold, a strong heartbeat. In this phase harder to remember what led to fright.

What are terrible dreams? What do they mean? 10 of the worst dreams:

Examples

For each person their own concept of terrible dreams. Someone dreams anything really terrifying he cries out in a dream, wakes up all in tears, but for someone this dream would not have seemed so frightening.

After all, all people are different, everyone has their own fears and experiences.

But there are several "Universal" nightmares, which will make any person at least flinch.

• falling into the black abyss, or falling from a tall building: many people claim that they have dreamed of how they fly somewhere into emptiness and wake up before they are about to break;
• the death of someone close: the majority at least once in his life dreamed that a loved one dies;
• animal attack: such a dream really scares, especially if a person is very afraid of dogs, and he dreams that a pack of these animals bites him;
• natural disasters;
• dreams of deceased relatives;
• strange masked people: most people say that they occasionally dream of characters wearing strange masks or wearing strange clothes.

What nightmares do people usually dream of? Find out from the video:

Why do people cry in a dream of fear?

Sometimes dreams are really scary and frightening dreams about what a person experienced once and that strongly reflected on his mind or subconscious. Such dreams can cause a scream in the middle of the night, strong fear and panic.

Exists a few reasons, which a person can scream in a dream:

• a strong fright that a person experienced, in a dream, he can repeat, which is why the cry comes out;
• sleep disturbance;
• anxiety;
• constant stay in stressful situations;
• during the deep phase of sleep, having heard any sound or noise, a person can scream in his sleep;
• taking drugs that affect the central nervous system.

Causes of nightmares

Why do nightmaresfrom which you wake up:

1. Injuries that a person experienced in distant childhood (beatings, alcoholism of parents, quarrels of parents, constant stress).

   All this and much more negatively affects the mental health of a person and leads to nightmares.

2. Strong emotional shock: what he saw or experienced personally tragedy can lead to nightmares.
3. Stressful situations at work.
4. Overwork.
5. Constant nervous tension.
6. Depression.
7. Diseases of the nervous system.
8. Anxiety
9. The presence of any strong phobia can provoke severe nightmares. If a person is terrified of heights, he can always dream of falling from high buildings.
10. Problems that disturb a person on a subconscious level, but he tries not to think about them. Often, this condition results in nightmares that indicate that there is a problem.
11. Diseases of the internal organs.
12. Physical fatigue.
13. Overeating before bedtime.
14. Alcohol and drug use.
15. Routine work or communication with people who cause unpleasant feelings.
16. Watching horror films for the night: highly impressionable people may experience fear and anxiety after watching, which leads to nightmares.
17. External stimuli: loud music, harsh sounds, unpleasant smell, light and much more.

Bad dreams often happen - what does this mean?

If nightmares bother you often or permanently, this may indicate that there is some problemwhich a person tries to ignore and avoid in every possible way.

In this case, it is worth understanding that it needs to be solved immediately. Because nightmares will haunt the sleeper more than one night in a row.

Nightmares. Psychologist comment:

How to get rid?

What to do to not dream nightmares? Psychologist tips:

1. First of all, you need to find the source of your nightmares. Determine why they are dreaming, find out and recognize what a person is afraid of or what he is running from.
2. Provide a happy and happy ending of dreams.
3. Convince yourself that sleep is not reality. Everything that happens in a dream is just our subconscious. Nothing from the dream has happened in the real world.
4. You need to think positively.
5. It is advisable to save yourself from stressful situations and all that adversely affects mental health.
6. You need to relax and relax before bedtime.
7. Think only about the good, do not look anything negative before bedtime.
8. Do not be afraid. You need to solve your problems or troubling questions and nightmares will disappear themselves.
9. If necessary, you can contact a psychotherapist for help.

Same thing every night

What to do, if dream the same nightmare every night?

If the same dream worries every night, then it is worthwhile to come to the conclusion that the subconscious mind is trying to say that there is a problem to which a person simply closes his eyes.

In our life it often happens that we don't want to solve something or afraid to do it. At the same time, it bothers us. And it does not matter, on a conscious or subconscious level.

As a rule, all our fears and experiences result in our dreams.

When a person is too long running from the problemShe can overtake him in the form of a nightmare.

If the same dream bothers you for many nights in a row, then you have to admit that the problem exists. You need to find the courage to solve it, look straight in the eyes of fear, then the nightmare will disappear by itself.

What to do if a child has nightmares?

When a child has nightmares, you should watch and find out how often this happens. If this does not happen often, then nothing to worry about.

Nightmares are the norm for the still unsteady children's nervous system. With age, this will pass.

But if nightmares are a rather frequent occurrence for a child, then it is worth paying attention to this problem.

First you need consult a specialist. It will help determine the cause of children's nightmares. Then he will explain what to do and how to deal with them.

the main thing, what should be done:

• in no case do not try to wake the baby up sharply, during a night attack, it is best to wait quietly until the child calms down;
• to secure the child as much as possible, because he can, for example, hit his head;
• surround the child with good and positive;
• read good fairy tales before bedtime;
• talk more with the baby;
• parents should not quarrel with the child, the child should not be stressed;
• show the kid all his love, he must feel safe;
• follow a clear mode of the day, go to bed at the same time.

Because of what terrible dreams in a child? About, how can mom helpin the video:

What is the use?

It would seem, what benefits nightmares can bring. But they can really be helpful.

In nightmares, a person may experience the effects of an injury that left an imprint on his emotional state. Thus, he throws out all his negative emotions in a dream.

During the turning points of a person’s life, nightmares help him move to a new level. As a rule, such dreams, though scary, have an ending and often favorable.

Nightmares may indicate about the problem that a person may not be aware of. In this way, dreams help find out and resolve it.

Nightmares are always scary and unpleasant. By experiencing them, do not be afraid and withdraw into yourself.

Need to understand that it's just a dream, not a reality. Worth a deeper look into their dreams, maybe they want to say something that will help get rid of problems.

What do nightmares mean?

Watch the video: Why Do We Get Nightmares? (May 2024).