How to become a self-sufficient and confident man?

There are many reasons for low self-esteem and self-doubt. Change your character You can by long and valuable work on yourself.

Even if, from an early age, a man does not have courage and willpower, this does not mean that he does not have the opportunity to make himself different.

The main step towards achieving the goal is awareness of their shortcomings and moral readiness for the labor-intensive process. When asked how to become a confident man, psychologists give many valuable recommendations.

Confident man - what is he?

What does it mean to be confident?

A sign of self-confidence is man has faith in his own strength, potential, opportunities and implementation of the tasks.

Men with such a character trait succeed in any sphere of life. They know how to communicate with other people, are successful with women and can adapt to any circumstances.

Self-confidence can be developed from childhood, but some of the stronger sex have to develop this quality over the years.

Self-confident men The following male qualities are inherent:

Trust your instincts (A confident man can not only predict the outcome of certain situations, but also trusts his intuition).
Perception of difficultiesas a way of self-realization (an insecure man makes mistakes and difficulties turn away from the intended path, self-reliance allows one to perceive such events as a way of developing new qualities in oneself).
The ability to set clear goals (a self-confident man always has a plan of action, on the way to his goal he is not distracted by trifles).
Positive outlook on life (even mistakes such men perceive as the need for self-development and improvement of existing skills).
Attention from the fair sex (self-confident men cannot be lonely, but they are always picky about relationships with women).
Ability to control your emotions (such men are not characterized by fussiness, incontinence, excessive irritability or lack of self-control).
Lack of fear of change (A man is sure that he can adapt to any circumstances and conditions).
Impeccable appearance (this trait concerns not only clothes, but also inner beauty, such a man is able to bring order not only in his appearance, but also in his head).

How a confident person behaves. Body language analysis:

The reasons for low self-esteem

Provoke self-doubt A man can have a huge number of factors.

The reasons for low self-esteem may be due to the nuances of childhood, the atmosphere in which adulthood took place, relationships with people around you, as well as various stressful situations.

Determine the factor that changed the attitude of a man to himselfIn some cases it is difficult to install on your own.

Possible reasons for low self-esteem in men can be the following factors:

Nuances of education (excessive parental care, humiliation or too frequent punishment on their part, upbringing in an incomplete family, constant quarrels between parents, etc.).
Father’s lack of participation in parenting boy (strength of will and masculinity are inherent, as a rule, men, a woman in most cases can not teach her son some skills).
Lack of interest from the female (failed attempts to get acquainted with a woman, frequent termination of relations on the initiative of the fair sex).
Features of appearance (short stature, too thin physique, specific facial features, etc.).
Consequences of injury (if a man is injured, which prevents him from leading a normal life, then the depressive state may be accompanied not only by the rehabilitation period, low self-esteem may become a trait of character).
Communication difficulties (if a man does not find a common language with other people, then his self-esteem will regularly decrease).
Constant pursuit of unworkable goals (if a man constantly dreams of something unrealizable, then soon he may begin to envy the more successful representatives of the strong half of humanity, envy will be the cause of complexes and low self-esteem).
Stressful situationsassociated with the loss of loved ones (death of a loved one, from whom a man has always asked for advice, deprivation of the opportunity to communicate with loved ones).

What is the main cause of self-doubt? Find out from the video:

What methods will help to instill self-confidence?

Single method gaining confidence does not exist.

Improving self-esteem is a complex process that involves a phased movement towards the goal.

Man need constantly work on yourself and set new tasks after the implementation of the previous steps.

You can use a special action algorithm. Points of a kind of plan should be written out on a sheet and control the passage of each of the stages.

Increase self-esteem and the acquisition of self-confidence consists of the following methods:

Change of social circle (if a man is surrounded by people who constantly point out his shortcomings or indulge in excessive criticism of his actions, then it will be extremely difficult to raise self-esteem).
New acquaintances (a new social circle is a good opportunity to show oneself from the best sides, people around are not aware of past mistakes and weak character traits).
Enhance intellectual abilities (every day a man should receive new information, you can read books, watch documentaries, study other sources with useful information).
Change your look (the reflection in the mirror should please yourself, for this you can try to change the image, wardrobe).
Work on your body (it is necessary to go in for sports, you can not sign up for the gym, but at least train yourself for morning runs).
Finding harmony with yourself (as a man treats himself, so do the surrounding people treat him, it is important to love yourself and all your flaws).

Books

Among the print editions you can find a lot of books, after reading, which you can learn to improve self-esteem.

Such sources are compiled in most cases by professional psychologists and published in the form of trainings or practical recommendations.

However, some of them are more fiction, but have no less efficiency.

Book examples on psychology for men:

E. Robert "Secrets of absolute self-confidence";
L. Parfentieva "100 ways to change life";
V. Levy "The Art of Being Yourself";
Osho "Bravery", "Joy. Happiness that comes from within ”;
S. Mamontov "Believe in yourself. Self-confidence training;
P. Frank “How to become self-confident. Training book ";
Manuel J. Smith "Self-confidence training."

Exercises

Most self-esteem exercises can be done by men themselves. at home.

A prerequisite is daily work on yourself.

Gradually, it is necessary to master certain stages of the training, which include many steps. First of all, a man needs to find harmony with himself and accept himself as he is.

Exercises to increase self-confidence include developing the following skills:

the ability to overcome fear in any situation;
the ability to express one's opinion regardless of the type of audience;
the ability to set specific tasks and achieve them;
fixation of achieved goals (even insignificant);
deliverance from envy and comparison of oneself with other men;
adequate perception of mistakes and failures;
ability to take initiative;
formation of a positive perception of the world;
understanding yourself (harmony with your mind and body).

7 ways to raise and increase your self-esteem. Tips for men:

Psychologist tips

Low self-esteem always has a specific reason.

To change certain qualities of character, it is imperative to identify the factor that provoked indecision in a man.

The most difficult situations are self-doubt, which was a consequence of difficult childhood, physical or moral violence, as well as other traumatic causes. It is easier to increase the self-esteem of a man, underestimated by temporary factors in his life.

How to give confidence to a man? Psychological advice:

How to be a calm and confident guy in a relationship with a girl (you shouldn’t be better than you really are; it’s better to behave as naturally as possible with a girl, you can increase your self-esteem by attentive attitude to your appearance, body and work on the ability to control some of your emotions, this trait plays an important role when communicating with women beautiful sex).
How to become more courageous, arrogant and resolute (impudence and decisiveness should not be mistakenly compared with rudeness, these concepts have nothing in common, it is rather difficult to become a more impudent man, in some cases modesty is an essential character trait that only a psychologist can correct, as an experiment you can change your social circle and try to work out In itself wit and oratorical skills).
How to help your husband raise self-esteem (the husband should be praised regularly, try to consult with him in small things and ask for help, such actions will help the man realize that the woman needs him, help the second half will become a habit, and the result will be an increase in self-esteem).
How to return the former self-confidence to a man (Recalling past successes, it is necessary to ignore mistakes and failures, revealed positive qualities of one’s character should be realized and used as often as possible, in no case can one compare oneself with other men or wait for a certain moment to begin actions).