In today's world, where every man for himself, it is necessary to have a strong character and a strong will in order to achieve success in his career and personal life. Of course, each person has his own complexes, anxieties and fears, which he, depending on his convictions, tries not to show to those around him, or, conversely, willingly tells about them to his relatives.
A woman is a more subtle and emotional creature than a man, and therefore it is much more difficult for her to grow a hard rod in her. Women more often doubt their appearance and abilities, are worried about possible failures, compare themselves with other, more successful people.
Often, after comparisons, it is not in her own favor or unsuccessful love relationships that a woman becomes self-contained, her self-esteem falls, and as a result, she ceases to fully enjoy life. So it should not be.
There are many ways to increase self-esteem for women. You just need to try a little, and life will change for the better.
External changes
So, let's try to figure out how to raise self-esteem for a woman? No one will deny that one of the main women's virtues is beauty. It is easiest to improve the appearance, so let's start with it.
First, you need to go to a beauty salon. Justifications that there is no money or time for this are not accepted. If you do not have enough money for a full-fledged care of yourself, just go to an inexpensive hairdresser and update your hairstyle. Believe me, for the small amount you leave there, the volume of impressions received will precisely distract you from dark thoughts! A new hairstyle is the first step towards self-love.
Second, review your wardrobe. Throw away or distribute those things that have not worn for more than a year - you just do not need them. Leave only your favorite clothes, hang them neatly on hangers. Think about what is missing, and in the near future be sure to buy new clothes.
Thirdly, buy a gym membership or start exercising at home using video lessons. Exercise will not leave a mark on the blues and improve health, and tighten muscles and tone. You will not be sad to sigh, looking at yourself in the mirror.
Make it a rule that evening skin care in 3 stages: cleansing, toning, moisturizing. 2 times a week make masks for the face and hair. After two weeks, the complexion will certainly improve, you will begin to make compliments.
Internal changes
If you are currently reading this article, then you have already taken the first step towards internal changes - you have realized that you have a problem and are trying to solve it.
In order to do this correctly, you need to enlist the support of specialists. No, it is not necessary to immediately run to a psychologist, it will be enough to read a few good books on the subject of self-development, since there are plenty of them now. Correct life attitudes will help you choose the right path in different situations, and then you will not have to reproach yourself for the mistakes you have made.
The second step towards improving your self-esteem is to accept yourself as you are. Take a piece of paper, draw it in half. In the first column write your positive features in the column, in the second - negative ones. Think about why you wrote out these features, discuss your list with a loved one. This simple exercise will help you understand that there are not only disadvantages in you, but also a lot of advantages that you also need to pay attention to.
It seems to me that the main secret of good self-esteem is to accept yourself as real. All people make mistakes, you can not blame yourself for them indefinitely. It is our features that make us beautiful and distinguish us from thousands of other people. Do not try to remake your character, it will not lead to anything except a nervous breakdown. Love yourself the way you are.
