How to get rid of love addiction: useful tips

Sometimes love from pleasure turns into a real problem, causing a person to suffer. How to get rid of love addiction is an extremely difficult question, largely due to the fact that a person has to contend with what is really dear to him.

First steps towards the goal

The first thing that psychologists advise you to do when you get rid of love addiction is to try to remove all things from your life, things that remind you of a failed relationship. Each photo, any message in social networks is able to inspire negative thoughts on a person, forcing him to take the initiative again and revive his addiction. Once all these little things are completely destroyed, the person will get rid of the fetters that hold him down. What other steps to get rid of love addiction must be observed?

stop idealizing your partner, remembering all his flaws;
try to imagine your life without a lover and reveal all its virtues;
make your life as rich and interesting as possible without a lover;
make new, interesting acquaintances with people who are not familiar with the object of desire.

Thinking over how to get rid of love addiction, a person often forgets about the most important thing - the need to interrupt any contact with an object of desire. Myths that you can be friends with someone you truly love do not correspond to reality, because emotional dependence does not just go away. Sometimes you have to completely remove a person from your life, forcing his tracks to fade out.

According to psychologists, the idealization of the beloved is considered the main cause of love obsession. It seems to a person that in front of him is the most beautiful, intelligent, in a word, ideal partner, and there’s no other one like that. To reduce the level of your addiction, you need to remember all the shortcomings of your partner, perhaps even writing them down on paper. This helps to quickly abandon feelings, because the person is not an ideal, but an ordinary person with his own advantages and obvious shortcomings.

New relationships as a way to get rid of love dependence

Many people choose the easiest, in their opinion, way to get rid of love dependence, namely, to start a new relationship. It seems that everything is simple: a good person is close by, feelings must flare up on their own, overlapping the old relationship. However, the next novel is not always a salvation for the wounded soul. Here are the main signs that a person is not ready for a new relationship due to a previous dependence:

in the new lover, the person is looking for signs and features of the former partner;
despite sympathy for a new partner, a person is still in love with the object of his passion;
the person continues to search for meetings with the beloved, despite new relationships
dating with a new partner does not bring any joy;
man continues to suffer and feel miserable, despite the stability in his personal life.

Solving issues related to love addiction, it is very easy to harm a person who does not deserve it at all. Trying to forget in the arms of others, correct your own misfortunes, there is always the risk of making your life even more difficult.

Enter into a relationship is only if the thoughts about the partner attend less and less, and feelings begin to weaken. You should also warn the new half about the tragedy in your personal life and past addiction, because a person has the right to know with whom he enters into a relationship.

Often, thanks to new relationships, one can forget about old problems, but this is far from the only and not the most effective way to combat addiction. Having once harmed the feelings of another person, one can only aggravate one's position and increase the torments of conscience.

Another common mistake of the sufferer is to try to arouse hatred towards one’s partner in oneself. Opening a rumor about the second half, talking about a partner unpleasant things, a person only demonstrates his true character. With the help of such dastardly measures, he only tries to express his pain, than he shows to others around his own weakness.

To avoid spoils relations with your beloved and with common acquaintances, you need to reduce his activity in case of an unambiguous refusal. If the partner leaves the dependent in limbo, you should show character and decide everything for two. Sometimes this unhappy love turns out to be worse than drugs, because it torments a person day after day, deprives him of elementary joys and makes one forget about past well-being. The sooner a person understands the destructiveness of these feelings, the better it will be for him.

The discovery of the world and himself as a way to combat love addiction

Despite the existing stereotypes that dependence in feelings does not pass, psychologists hold a completely different position. You can get rid of painful feelings, but you should act wisely for this. How can you quickly forget about your sweetheart?

plunge headlong into work, because career ambitions often leave no time for suffering;
change the situation, for example, go on a trip;
expand the range of their interests, trying to get a variety of courses and fill their free time;
mentally abandon the prospects of a joint future.

As soon as a dependent person has free time, he begins to suffer, so the sure way to get rid of suffering is to take every minute. It is necessary to work hard, to go headlong into your creative ambitions, to travel and engage in self-improvement. Travel helps to further change the situation, get rid of those objects and places that remind people of his beloved. Sometimes psychologists advise you to go on a long journey in a cheerful company, because then a person will have a minimum of time for sad thoughts.

If the sufferer lived with his second half, then a change of apartment (at least for a while) will help him to forget and relax. Where the couple met their happiest moments, it is especially hard to be, therefore these places should be carefully avoided, without putting on an extra longing.

You can fight addiction with the example of other people. It is worth talking to friends who have experienced a painful relationship, it is necessary to watch optimistic films that prove that even after the most tragic love, life does not end. The first months will be very difficult for a person, but getting rid of common things and minimizing contacts, he will gradually recover.

Serious dependence can be the reason why a person commits unpardonable nonsense. Love makes offend loved ones, to show their most negative features and annoy the second half. However, you can get rid of any dependence if you make efforts for it.

Wise support of close people and relatives, an abrupt change in the situation, immersion in new interests, setting career goals - all this will heal the wounds on a person's heart, opening new opportunities in his personal life.