The mode of the day is perceived by many as something related to the army, sport or health care institutions. They believe that the common man does not have to “train” himself this way. But is such a statement true? What is the mode of the day? Why is it needed? Is it difficult to make yourself follow the schedule? Are there scientifically based recommendations to help make up the daily routine? Who needs it at all? What reasons hinder its compliance? How fast can you arrange your day?
What is the mode of the day?
The daily routine is a clear timetable for all aspects of life, including sleep, wakefulness (work and living issues, and leisure). Streamlining your activities allows you to bring to the individual processes, thereby increasing personal effectiveness. The body itself remembers the sequence of actions, allowing the mind to switch to more relevant tasks.
Who needs a day regimen
All without exception. It is relevant to children and adults, representatives of creative professions and employees associated with routine activities. Unmatched takes too much productive time and effort. A commonplace example is desktop order. If all documents, folders and notes are in place, then you can win up to several hours of working time. And this is only one specific table. It is not difficult to guess what will happen if you organize your whole life? Let's talk about how to do this, and what obstacles may arise.
How to make a daily routine?
Attempts to streamline their lives often face the harsh realities of life. Not everyone is able to match the ideal they have created for themselves. Why is this happening? What kind of interference does not allow to work out a daily routine? The main reasons include:
- Unseen circumstances;
- Physiological and mental characteristics;
- Abundance of work or household chores;
- Multitasking, spraying effort;
- Seasonal changes in the rhythm of life.
The influence of these factors on a person can increase or weaken, but it’s worth considering them anyway.
Unseen circumstances
Unexpected changes in plans are the worst enemy of any daily regimen. The most insidious thing about this is the inability to foresee changes. For example, an unexpected business trip to another city may cross out the planned workout in the gym. What to do? Try to implement our plans, at least "for show", not in full. Suppose someone wanted to spend an hour and a half on exercises in the gymnasium, but the chief’s whimsy ruined his plans. The replacement, albeit conditional, will be a hike to the nearest sports ground, where you can allocate at least 10-15 minutes for pulling up on the crossbar.
Physiological and mental features
Due to individual peculiarities in the course of mental reactions and physiological processes, it can be harder for individual people to become collected. Also, an important role is played by human health, the level of its vital energy and strength. If you pay attention to proper nutrition and an active lifestyle, it will be much easier to force yourself to follow a certain mode of the day.
Abundance of work or home affairs
Excessive fullness of the daily schedule also complicates the ordering of their lives. The main advice to help unload yourself from the grueling routine is delegation. Household chores can be distributed among all family members. You can try to delegate production tasks in a similar way to delegate to your colleagues. The main thing is not to give additional responsibilities, which take the "lion's share" of time.
Multitasking spraying effort
The scourge of many "Semydelkins", because of which their daily regimen suffers. According to Miller's law, a person is able to productively perform from five to nine tasks, including domestic issues and hobbies. If you overload yourself, then attention concentration, concentration, and productivity will noticeably fall. It is necessary to learn to set priorities for their interests, to devote more time to the most important of them.
Seasonal changes in the rhythm of life
The change of seasons also negatively affects the daily routine. Almost all changes, including temperature, rainfall, day length, etc., make their contribution. This requires regular adjustments to your routine. During cold periods, healthy sleep and the consumption of vitamins (especially natural - in the form of fruits and vegetables) become particularly relevant. Since a cold or loss of energy adversely affects the human performance, his desire to live according to a certain schedule.
How to normalize your daily routine?
Causes that hinder the harmonization of life are listed. Now let's figure out how to still make up the regime of the day. Our performance depends on a number of factors. Among them - hormones, biorhythms, the activity of various organs.
It is believed that from 6.00 to 7.00 a person’s “internal alarm clock” is triggered, so this time period is especially favorable for awakening. It is also recommended at this time to make exercises without excessive power loads, which contributes to the enrichment of internal organs with oxygen. No less useful cool shower.
About from 7.30 to 8.15 optimal time for breakfast. The main mass of kilocalories will take the activation of brain activity. The richer the breakfast will be, the more strength and energy will appear for the daytime pastime.
Further, till 9.00 worth getting to work. If the weather and distance allows, it is best to do it on foot or by bike. Fresh air and sunny "baths" will help to further tune in to a productive day. The beginning of the working day is better to devote to the list.
About from 10.00 to 12.00 there is a maximum level of physical and intellectual activity. So, during the formation of the daily regimen, it is advisable to plan the most crucial and important tasks for this period.
Lunch time traditionally associated with the restoration of strength and energy reserves. Digestive organs work at full capacity, which allows you to digest even very satisfying food.
From 13.00 to 15.00 there is a decrease in the activity of most body systems. If possible, it is worth devoting this time to a calm and measured work.
Next comes the rest period. About until 4 pm better to change the type of activity. For example, if you work at a computer, you should take a little walk.
From 4 pm to 6 pm In the body, there is an optimal production of hormones that stimulate physical activity. It is best to schedule a workout at this particular time.
Then you can devote yourself to household chores, not forgetting to dine in between from 19.00 to 20.00. Then, it is best to relax, watch an interesting film, or meet with friends.
Around 10pm - The optimal time to go to bed.
Of course, many may argue that "my day regimen cannot be adjusted to these requirements," because there are irregular working days, shift schedules, duty, etc. Of course, each individual case is individual. But striving to optimize at least a certain part of your productive time is necessary. First of all, it concerns sleep and food. Everything else can be ordered a little later, as this possibility arises.
It is best to present the daily regimen as an interesting game aimed at optimizing your life. In no case, do not turn it into a routine and duty. It should be understood, what is the use of such orderliness. Then the observance of the daily rules will not cause discomfort, becoming a lifestyle.
