Sometimes awkward situations happen to us, the skin on the face begins to turn red and give off a lot of the state inside: fear, anxiety, insecurity, shame. It seems as if you are under a magnifying glass, and everyone notices everything. In some, this is more pronounced, in others it is less. But everyone is able to cope with such emotional reactions, if you individually choose the right approach among our 10 tips.
Calm down
Often the reason that a person begins to blush is anxiety, panic, embarrassment, embarrassment, uncomfortable situation. And the appearance of color on the skin further aggravates the problem and makes you nervous. Therefore, you need to quickly calm down, restore mental balance.
Breathing exercises are an effective way to stop blushing. Take a deep breath - hold your breath - take a deep exit - hold your breath. Do it several times, and then breathe moderately with an even amplitude. This exercise translates attention from stress into oneself, and also supplies the cells with a lot of oxygen.
Communicate and meet more
Acquaintance with a new person: you do not know what he thinks; how to choose a topic for conversation; what not to say at all. How not to blush here? And if there is another unfamiliar company around, then the level of anxiety, confusion increases several times. Redness including.
Wedge wedge knocked out, and here as well. In order to be less shy, you need to meet more, to communicate with different people. At first, the heart will still beat faster. But over time, adaptation, habit and ability to communicate freely will come to the rescue. And at the same time - skin with an even familiar color.
Improve oratory
From school, many are afraid to speak in front of the class or in the auditorium. And then questions were asked how not to blush and not to be nervous. After all, all the attention goes to the speaker and it seems that if he gets lost, everyone will start laughing at once. But the truth is that even if there is an error, a minute pause, only the speaker will notice.
You can go to the courses on public speaking, where they will teach you to correctly place accents in the story and give information so as to take all the viewer's attention. There will be a lot of practice that will relieve the tension during this protrusion. You can exercise independently at home in front of a mirror or on neighbors.
Weighted decision
Sometimes there are situations that require an important decision. It is not always necessary to do this at the same second. But so programmed that a panic begins immediately, the brain quickly thinks in an attempt to draw an inference. The pressure rises, the vessels widen, the skin turns red.
It is worth remembering that often no one drives in the neck, and there is time to think, to postpone until later, when thoughts appear. This will help both to stop blushing, and make a decision, after weighing all the facts, arguments that could not be immediately seen.
Work on self-esteem
As a rule, the blush appears from self-doubt. Speaking or meeting new people is only an additional factor. It is based on low self-esteem, which does not allow wide shoulders, straighten your back and clearly proclaim from the podium, or talk to a person.
In each there are good features, achievements. It is worth simply remembering them, because often under the weight of a routine it seems that there is nothing worthwhile. You can also do self-development and the achievement of new goals. So that when looking back you can see a larger list of merits, raise self-esteem, become more confident.
Change attitude or confess
It seems that to blush - shamefully, that it is ugly, shows emotions. As soon as the face is filled with paint, it seems that the ugliest person in the world, everyone will poke his fingers.
But this skin reaction is peculiar to many, so this is nothing special, and terrible as well. Therefore it costs less to dwell on it. You can also be the first to say: “Oh, I blushed again.”, Confessing to ordinary things. Therefore, the interlocutor can not already say some kind of barb.
Express feelings
A change in color on the face often indicates which emotions, feelings are lurking inside. For example, spoke the guy who so long liked. Or accuse for some kind of offense. Perhaps there was no way to answer, there was an awkward pause.
If you say what is inside now, it will ease the suffering. “Oh, how embarrassing I am” - and the blood itself flowed from the ears, after all, they confessed to sensation, awareness of guilt. So it is easier to continue the conversation, build relationships.
Abstraction and switching attention
It drives into the paint the situation, certain people around or spoken words. Therefore, in order for them to stop pushing, you need to try to abstract. There are many different ways, and you need to find the right one.
For example, imagine that around a completely different situation, be transported in thoughts to a quiet lawn. Or in fond memories. You can also just think, solve other important issues in your head, or remember what else needs to be done today. Count in the mind or around objects of one particular color.
To switch attention and lift the spirit, you can silently encourage yourself: “I am fine.”, “I am coping with the situation!”, “There are many decisions”, “It's good that I have a lot of friends who will support.”, “I looking great. "
Do sports
The cause of reddened face and ears may be improper exercise. If you sharply start to perform heavy physical exertion, the pressure will rise. Therefore, you need to start with something light, and better - with cardio loads. For example, jumping, slow running. If a lesson on a stationary bike, then do not overdo it with the duration. Norm is chosen individually.
Treatment of rosacea
As a rule, the redness factor is psychological. But maybe the pathology of the skin itself. Kuperoz - reduced capillary tone, impaired blood circulation. The face changes color, not only with embarrassment, but a sharp temperature drop.
Not a serious illness. But if it is not prevented in time, then small hemorrhages will appear on the skin in the form of small vascular "stars" that do not disappear. And even then it will be necessary to undergo a long course of treatment.
Prevention is in the right diet. Products must contain bioflavonoids (black currant, apples, red grapes). And also, vitamins P and K - to reduce capillary fragility, C - to constrict blood vessels.
Many ways and descriptions of what to do so as not to blush. Each will suit your option. After practicing the application, there will be no trace of confusion on the skin. But it is always worth remembering that falling into the paint is natural, and should not cause an attack of anxiety or severe restraint.
