You get up early in the morning with a smile on your face, turn on cheerful music and do exercises, make an appointment, successfully close the deal. How to become more confident and live without boundaries? When the morning begins with the nerves, and the day is filled with stress, conflicts, eternal disorders - it's time to change. You can not be happy without the freedom of choice and planned actions. Want to always be one step ahead of the rest? In this article, you will learn the secrets of self-confidence that have helped many people.
How to become more confident or what is life without boundaries
We dive into work with the head, run home from the bus, go to the supermarket ... among the whole routine we forget to take the time for self-examination. How do we do everyday things and what feelings do we have? People are closed inside their system, where they feel comfortable and do not feel threatened by their safety. Constancy does not force a person to make efforts to solve problems on which their growth depends. The life of many people is like a vicious circle, where they are used to doing everything according to plan and put up with their own destiny.
"Someone controls, and someone executes orders," - such an opinion accompanies many throughout life. Against the background of others' success, achievements, people experience envy, shyness, which makes them unsure of themselves. A sense of inferiority is the result of dissatisfaction with one’s life against the background of someone else’s good. How to become more confident in yourself, if you envy others, to imitate their behavior, to be a hostage of their opinions?
Self-suggestion "the best time is coming soon / I'm lucky / it's not for me" - the worst choice! Why is a man uncertain? He is fat, ugly, therefore he finds solace in food, and sport is too difficult for him. Maybe he has a weak character, so his friends use him, his colleagues circle around his finger, his relatives criticize him for any reason.
How to become more confident? Believe in your potential and find the strength to fight your own shortcomings. It is the actions and behavior of a person - this is the result of the fact that they joke about him, ignore him, criticize him, and manipulate him.
If you reflect confidence, you look attractive, you have a personal opinion, you are not afraid to make a mistake - you can succeed anywhere. A person is happy when he believes in himself, is ready to learn new things and take lessons of fate. It is impossible to open a business if you are not ready to take risks, to face competitors. How to successfully hold a conference if you are afraid to go out in front of an audience? It is necessary to make a speech, as well as to open a business without excitement, if you know your main goal. There is never a 100% confidence in guaranteed success, but to be afraid to take the first step is wrong.
How to become more confident or tips for beginners
It is quite possible to imitate confidence, even if it does not live inside a person. Initially, this may look pretty, but soon this type of behavior will become the norm for you. This can help when meeting with the "enemy", which, before you do the dirty trick, think about the consequences.
At work in the basement the lamp burned out and others are afraid to go down, and you (too afraid) go down and bravely screw in a new one. In the face of danger, the brain does not want to go to fear ... but expectations may pleasantly surprise. After the brave act, which previously was only in thought, the alarm will gradually begin to subside. Over time, such actions will become the norm, and you will not even betray embarrassment, fear on your face, tightness.
When your potential is used in everyday life - to your happiness there will be no limit. Initially, you can rehearse the situation in front of a mirror. Soon the performance before the audience on stage? It is important to work out every word, facial expressions, gestures, come up with interesting details. When the tone of voice is calm, your face is positive, your gait and posture are relaxed, people around you automatically see you as a reliable interlocutor, advisor, business or romantic partner.
How to become more confident in yourself, if you do not make demands on yourself? No It is important to work on your thoughts and actions. How does a notorious person think? He almost thinks that everyone is looking at him, his alarm is visible, clearly, he has nowhere to run and everything will be used against him.
The status of "victim" makes a person dependent on public opinion at the expense of his own. It is optimal to record your thoughts, ideas on a sheet of paper or on a dictaphone and listen. If you are not satisfied with what you hear now - work on yourself. An unsure person is afraid to hear even the truth about himself, although it is necessary for his own good.
Every time you get out of control and lose yourself in yourself - reproduce these records and analyze. You can not try to get away from the problem and then repeat mistakes again - the lessons should keep you under control. Therefore, you need to focus on your tone. Do you feel a lack of moral strength? We need to take a short break and streamline all the thoughts "what am I doing, what's the point of this and why is this important for me."
For example, "I go to public speaking courses, so that without complexes I can speak in public, communicate with the company, and be an interesting conversationalist. This will help me pass the casting for the lead or actor". Every action needs to be supported by the result. When you work hard, it is important to know your reward in advance, because you will not go far without motivation.
Well done, you have reached the final part of the article, where we are considering tips for dealing with uncertainty. Write what you liked best on a piece of paper and do not be too lazy to use it in everyday life.
Sport is the key to success
How to become more confident with a probability of 99%? 1% is a physiological factor when sport, unfortunately, is strictly prohibited. Exercise regularly and notice the progress of improving your body - what could be better? Self-esteem grows by leaps and bounds when you take off your T-shirt and see the relief of the muscles. The tone from regular training gives a charge of energy that you want to share with the whole world. An early notorious boy with poor posture, quiet voice, and now a handsome guy with confidence in his eyes and pride in himself. Sport is a cure for inferiority complex number 1 in the opinion of the athletes themselves.
Instill confidence
"I can not, they will laugh at me, who I am, what am I doing here ..." and many more phobias appear in our heads at the sight of fear. How can you succeed in anything, if you tune in to lose? You did not even try yourself, but you already say "I am a loser, nothing shines for me." Here's an approach you need to drive a broom, and more likely!
How to become more confident? Instill in yourself this feeling and believe in what you think and say to yourself. "I can meet new colleagues and invite them for coffee / I'm sure I can come up to this girl / I’m lucky enough to win the competition." It is important to remember - thoughts are material.
Keep posture
As they say "he is like a chess horse / she is like an old grandma". And what do people look at first? On posture! When you stand exactly, you sit exactly, then your image automatically becomes aristocratic. Posture is a sign of a confident person who proudly carries his name and does not bend down before the others. Initially, it may not be easy, so you need to force yourself to keep your back straight. It is recommended to do exercises to strengthen the lower back muscles and shoulder blades.
And, in general, it is worth doing this (stand up from the computer / phone now and try it) - level your back, move your shoulders back and lower them. The body should barely look forward, and the arms are slightly retracted. But do not do it like a model on the catwalk - from the side looks ridiculous. Practice and you will notice the result.
Change style
Dressing for success - this statement is actively used in American companies. When you look presentable, you feel irresistible under any circumstances. Meet on clothes, and escorted on the mind - even if you are very smart, with a sense of humor, anyway, the appearance is your business card in the society.
Do not be afraid to make mistakes
How to become more self-confident, if not to make mistakes? Without experience, there is no progress, and experience is built on defeats, erroneous judgments, and absurd actions. It is important to be determined to succeed, but not exclude the chance of defeat. If you do not expect something grand from the situation, the mistake will not be so painful. This is where the expression "healthy competition" comes from - you soberly assess your chances, but when your opponent is stronger, you either accept your loss and learn from mistakes, or you fight in tears (but why?).
Be able to relax
Turn on the music and dance to it, order pizza at home and invite friends or buy a movie ticket - work (study, family responsibilities, etc.) and rest on schedule. Relaxation allows you to restore energy, which may just not enough for self-expression. Under the pressure of others, the duties we are under stress, but for a long time this feeling should not be maintained. Take time for yourself - the best anti-stress, because it gives a charge of new emotions. When we close in on ourselves, we close our emotions, which causes frustration. Confidence loves fresh thoughts and willingness to act, and when you are like a squeezed lemon it is difficult!
How to become more confident? Use these tips (at least some of them) and believe in yourself. Yes, believe in yourself - you are no worse than Angelina Jolie or Brad Pete, because they used to be ordinary, and now they have success. Want to excel in life? Learn to be confident (not self-confident), then the changes will begin to work in your favor. Like this article? Share it with an uncertain friend / girlfriend in social networks.
