How to get rid of Internet addiction
Modern society has become so dependent on computers and the Internet. Some just wake up, immediately turn on the computer, someone, even without getting out of bed, checks social networks through the phone, someone has to spend all day at the computer, because this is the main activity that generates income.
Now a three-year-old child does an excellent job with the phone, teens are spending more and more time on the Internet and on the streets less and less young people who play football, classics, rubber and other games of the past time and a happy childhood. Or what is happening now, in the age of information technology, can be called a happy and full-fledged childhood? Or, nevertheless, everything is not so great and many people need to think about how to get rid of Internet addiction and help it to make it to their children and friends.
Internet addiction in adolescents ...
Most often, Internet addiction overcomes adolescents, the virtual world becomes ideal for them, perfectly replacing the real one. There, in the Internet space, they do not face so many complex problems, lack of understanding, indifference. Adolescents in the virtual world find like-minded people, just as lonely and rejected by a wounded soul from almost childhood years, full of disappointments and insults, unfulfilled hopes and depressions. It is sad to see when a young man, full of enthusiasm and life potential, becomes a hostage of Internet addiction, his interest in real life, learning, real friends and communication disappears.
Is Internet addiction a disease?
The reasons for actually becoming dependent on the world wide web are listed above and are similar for absolutely every person who has succumbed to this disease, regardless of social status, age, type of activity, and so on. Since Internet addiction, as well as dependence on something, is considered by many psychologists as a disease, you can not only answer the question of how to get rid of Internet addiction, but also calculate symptoms when certain measures need to be taken.
Symptoms of Internet addiction:
Interests. Narrowing the range of interests in real life, no interest in communicating with friends, in a hobby. Teenagers most often drop out of school, do not do their homework carefully and prepare for lessons. Adults prefer chatting over the net, rather than visiting. Books, embroidery, hobbies fade into the background and do not cause as much interest as before.
Irritability. A person who spends a lot of time on the Internet and if it managed to turn into dependence, often experience irritability and aggressiveness, especially at the moment when they are trying to distract from this activity.
Entertainment. Now on the first place are online games, not active leisure with friends, forums, blogs and social networks, but not real meetings with friends.
Dating. People who are beginning to “go head over to the head” in the Internet space are starting to start a conversation and sometimes even relationships in the virtual world. This problem takes place in couples, when one of the partners becomes dependent on dating sites and a virtual partner, which can lead to the breakup of the family. It all starts with the banal phrase "Hello. How are you?", But it can turn into a serious virtual relationship, with the exchange of photos, sometimes intimate, by video link.
These are just some of the symptoms, but if you notice at least one symptom in yourself or in a child, then you should think about how to get rid of Internet addiction.
It is necessary to determine the degree of Internet addiction, and then take action. How strong this dependence can be determined independently, but it is better to contact a psychologist. Also, if you see that you spend a lot of time on the Internet and this does not have a positive effect on your life, then you should get rid of this habit, especially if it also affects your well-being and state of health.
In order to get rid of Internet addiction you need to learn how to organize your day and your time correctly. Spend more time with your friends, go to visit, meet in public places or on vacation, expand your social circle in real life. Find a business like and do it more often. Set priorities, determine what is important to you: to succeed in real life or go through a mission in an online game?
Limit the time you spend on a computer on the Internet, spend less time on social networks, games, forums and other services. If your main activity is related to the Internet, also organize your working day and get busy with important work issues first, and spend the rest of your time on active leisure or self-development.
