Memory is a library of memories and past experiences. But what to do if yesterday’s events are poorly recalled, and only notes in a notebook remind of upcoming affairs? Over time, the ability to remember deteriorates in all, but there are ways to prevent this process. We will tell you how to recover the memory yourself.
How to recover memory: basic principles
Some are convinced that a good memory is an innate gift. But it is not so. Genetics affects the level of its development, but you can make a bold statement that this is not enough. Owners of phenomenal memory are people who can work on themselves, who devote a lot of time to mental training.
Before embarking on mental stress, it is worth considering several factors:
- Healthy lifestyle affects the functions of the whole organism and the ability to store information, including. In order to stay young for a long time and "remember everything", it is necessary to follow the diet, lifestyle, full-fledged sleep. If there are bad habits - get rid of them, make time for sports.
- Psychological factor affects the process of memorization. In stressful situations, the brain works more carefully. Nevertheless, stress, negative thinking, states of anger, anxiety affect negatively. Only a positive attitude will help to memorize better.
- Routine - A big enemy of memory. Constant routine not only brings nothing new to life, but also, accordingly, does not stimulate the brain to work. That, in turn, ceases to concentrate, gets used to the typical situation, the information is remembered worse, slower. For many, the routine way of life is natural, but even in such circumstances it is worth making new adjustments, to dilute gray days.
- Mind needs constant stimulation. Reading books, magazines, memorizing poems by heart, solving crossword puzzles, puzzles, board games and learning foreign languages - all this will make your head work and help strengthen your memory.
- Important, important information is best recorded.. In this way it will be possible to repeat everything at any moment.
- Fresh air will benefit. The best option - hour walks every evening. Fresh air helps relieve tension, "clear the mind." After such walks the body feels more comfortable, and the memory works better.
- Associations with familiar items or situations help to memorize better. So you can remember any information, linking it with the usual moments of life.
How to strengthen the memory: 7 useful tips
Use computer games
Computer games are not always bad, they develop attentiveness. But do not abuse it - 1 hour per day is enough. It is better to choose games aimed at the development of logic, strategy, tactics.
Work with numbers
Many last encountered arithmetic at school. But numbers surround us every day (prices, rooms, time) and can make the mind work. For this, it is worth remembering the multiplication table, to practice quickly counting in the mind (for example, making purchases).
Learn new skills
The benefits of this practice are considerable. First, it is an opportunity to fully develop, you can fulfill your childhood dream or master a skill that you have long wanted to learn. For example, a person working with numbers will be good at mastering a musical instrument or learning painting.
Mastering a hobby that is directly contrary to the profession, we use both hemispheres of the brain, which means we make it work harder. Secondly, the hobby develops attentiveness, helps to concentrate on new details.
Do not follow a strict diet.
Those who want to lose weight should take into account that a small amount of protein, fiber, carbohydrates not only reduces weight, but also impairs memory. You should always remember that the brain needs a balanced diet, and the absence of certain components leads to its depletion.
Have a good breakfast
Breakfast is a mandatory part of the diet, a charge of strength for the whole day. The brain burns a lot of calories per night and needs to be restored. If this is not done, absent-mindedness, drowsiness, and unjustified fatigue will appear.
Listen to music
The sound vibrations of musical compositions cause brain waves and simulate the brain. The best music to memorize is classical.
Think positive
Negative, apathy and fatigue always affect the nervous system, which is directly connected with the brain. To ensure its productive work, you need to concentrate on positive things, ask yourself a positive attitude in the process of memorization.
The task is to restore memory: nutrition, exercise, lifestyle
Unfortunately, the memory is not durable. Head injuries, age, intake of harmful drugs, bad habits, overwork, stress, nervous shock, unhealthy diet, lack of physical exertion worsen its functions.
When the problem became noticeable and there was an alarm, you should not run to the pharmacy. All medicines should be purchased only upon doctor’s discharge after a thorough examination.
Instead of pills, it is better to make a bias on the diet, it should be balanced, regular. In addition, there are foods that are very useful for memory:
- chocolate;
- dried fruits;
- sour cream;
- fresh fruits and vegetables (especially carrots, apples and bananas);
- cottage cheese;
- sea kale;
- sunflower seeds;
- buckwheat;
- rice;
- nuts.
These products should be brought in a daily diet in reasonable quantities.
Exercise is also necessary for any healthy body. Useful massages with essential oils.
You can train memory in different ways. The most popular, readily available exercises are aimed at the development of logic and attention. They can be found on websites or programs (Wikium, Bitreynik, Fabran), and also find similar applications on the smartphone. This way of training is the most convenient, diverse, easy to use.
How to strengthen the memory: 10 ways
If online classes are not to your liking, you can practice self-training:
- Memorize the elements of paintings or interior, then restore: record, sketch, describe the features of the decor.
- Memorize poems, fragments of texts, make reference plans, retelling in all details.
- Remembering the events of the past days: what upset yesterday, what was for dinner the day before yesterday. It is useful to keep a diary, recording events, splashing out negative emotions.
- Pay attention to the environment: what people were wearing, what the weather was like.
- Change familiar routes, learn new places, change places of walking, travel.
- Read more, expand your horizons, filter and learn new information.
- Master new hobbies, improve skills; play intellectual games.
- Attend online webinars. In the network you can find many free webinars that will be useful and interesting for everyone.
- An interesting practice for many will be walking with eyes closed. Such activities are fitness for the brain or neuroaerobics. Training may seem difficult, so it is worth starting with simple movements, steps, and later complicating the implementation of some actions. This technique will help strengthen memory and develop attentiveness.
- Walk. Hiking in nature will charge the brain to work.
How to save memory? Worry about your health, follow the lifestyle and constantly evolve. Training, proper nutrition and mental stress will not only restore memory, but also significantly improve its functions.
