Without life orientations, the fate of a person seems to be useless, and to go with the flow is a direct path to misfortune. So you do not want to be a gray mass! How to know yourself from the new side, if you always experience stress and other negative? Why do social standards make a person hostage to the system? What pitfalls await us on the path of self-realization and what can we expect? If every day can be compared with hard labor, and you turn into a "squeezed lemon" - this article will be useful for you.
Why it is important to learn and understand yourself
"I lost myself and now I live as if I were left to the mercy of fate. I have gone too far, now it’s hard for me to get out of the vicious circle. A similar thought may arise for every girl who is experiencing a crisis in family life, at work, or does not know at all what to do next.
If yesterday everything was fine, and today you see how you slide to the social bottom - it's time to ring the bell. Anxiety due to external factors (boss, girlfriend, boyfriend) and internal (complexes about appearance, low self-esteem) together destroy the whole picture of the world.
If one element lacks, which brings energy, makes coffee in the morning, or brings good profit, then ugly thoughts themselves start to go to the head. Confused in yourself, and the world around you does not adapt to you and is increasingly confusing? You need to stock up on ambitions to get out of the "rat race", from which, so, sick. That is, to stop blaming everything, to close in on oneself, first of all, not to go on slippery roads, but to take a sober look at the situation as a whole.
"Well, how to know yourself if you are in a broken state for a long time. It stretches like a year. Alcohol, a feeling of depression, lost work and constant wandering on the Internet - all this took away the ability to think sensibly. How can I start thinking about change if I don’t understand where I can find a way out?". Many do not even know what might happen to them in the near future.
The presence of social benefits, companies of people who bring us pleasure, relationships, above all, status — all this is not immune from drastic changes. The fraudsters stole savings, and now dreams of their own housing have flown away, "like plywood over Paris."
For many girls, the first novel is a signal to create strong family relationships ... and here this same man is already secretly meeting another. We are tormented by failures on the way to good work, starting a business, trying to be enjoyed by "important" people. All of this falls on a person who was not ready for this turn of events. He finally closes in on himself, without even considering a second chance or an alternative way.
The state of unconsciousness makes a person a victim, because he simply did not expect such a turn of events. The sad fate makes the once self-confident, successful, healthy girl in the likeness of a dull substance, which has reached the bottom. In a fit of anger to the world around us, we protect ourselves from those who are able to help us, appreciate us. Selfishness can make a person rude, irritable, pessimistic, which already reduces the chance to stand on his feet. The longer we remain in this state, the more rapidly the prospects collapse.
If you think "I lost myself because of the problems that piled on me, "it is better to ask" how to effectively avoid them and not allow them to influence you?“It’s like falling into a puddle and deciding to stay there soon to shake off the dirt. The state of a“ lost person ”can be compared to a logical task. The more one turns the situation, the idea, the harder it will be to unravel this Rubik's Cube.
Often, trifles, small troubles are able to take us out of the rut for a long time. Why blame yourself after a serious failure, feel remorse, go into long reflections, if you can avoid repeating it. Relationships that have already passed for many months bring inner pain, obsessive thoughts ... and why? Why concentrate on what has already passed through, it is better to take care of a better future, while there is time. In general, when confused, it is important not to stay in this state for a long time. So it is not far to complete disorder both in the head and in life.
Ways to get to know yourself better
Only a strong person will want to know himself in order to become a leader in life. How to know yourself, if you do not be open, sincere and do not trust your inner feelings? Confidence in your life arises when we begin to better understand the reasons for our success and failure. The most effective method of creating a harmonious personality is meditation. Everybody knows about it, but only few people use it. This practice not only allows you to concentrate, but also to collect all thoughts together. It is important to give the mind time to rest, to hear the emptiness.
At this time, you need to "focus" on the state of harmony and move away from all the fuss, nonsense, which does not give rest. Such sessions make the girl organized, less prone to mood swings, free from frames. In order not to get confused internally, it is important to ask yourself questions:
- What I aspire to. A clear guideline to action will show what prevents you from doing this and what should be discarded.
- What do I do to achieve success? A lot of things, state of employment, flight of thoughts - all this is noise, without which it is easier to live. Need to learn minimalism. This style is applicable not only in the interior (which, by the way, is recommended), but also in psychology. It is important to pay attention to specific things that really work for your good.
- What am I doing against my success? There is not enough time to implement the plans, but do you always go to parties? Tired of being lethargic and indifferent to everything, but you are not trying to communicate with others? It is necessary to reject the "bad habits" that spend time, money, effort.
- What can I fully do for my happiness? Success is the binding of happiness. After all, we are all focused on it. Sometimes, money is not as important to us as recognition. We may not like communication with colleagues, but we want to climb the career ladder. We need to look ahead with further prospects.
How to know yourself or tips against the mess in your head and soul.
Learn calm
Entangled in itself, but never learned to do deliberate actions? It's like being in a quagmire and trying to move, from which you are sinking even more. It is important to pull yourself together, to clearly understand what you should pay the most attention to. In a state of confusion, a pedestrian can make a wrong move and ... Therefore, no sudden movements, but only peace, composure, no panic.
Stop sprayed
You need confusion to confuse you, but then what is the use of it? Everyone should have a strategy for the near future. It just does not allow a person to fall apart and fall from any changes. It is necessary to analyze their ideas, which bring the most delight. Qualitative, interesting thoughts should be written down on paper and, on the contrary, noted that it is possible to do this in reality. The strategy allows us to reconsider our view of the situation, and we now really need a sober head!
Do not waste energy on stress
How to know yourself, if you constantly get out of control, rage right and left? Stress (aka negative) is a weighting agent, a bag. Gradually, this bag is filled, loading the person with a new force. Under the yoke is more difficult to cope, so you can not allow yourself to drive into a corner. Stress "perfectly" takes energy, without which we can not be cheerful, free, confident. Then any process does not begin with "I will today ...", but already with the phrase "it is difficult for me to concentrate, I will not be able to cope with it." The negative flow of emotions reduces the chances that we will move mountains.
Separate truth from imposed values
It is not tasty to eat unpeeled pomegranate; it is also difficult to live here, if you do not separate important things from superfluous ones. There is so much garbage, provocations, fake values, vulgar education and outdated norms that reflexively we close or go headlong into obscurity.
When a child as a child was inspired to learn, you need it for work, and then he realizes that he does not want to go to university, but wants to be an actor - here a failure occurs in the system. The desire to work on yourself and not on other people's ideals makes a person a hostage to circumstances. This is where entanglement from despair arises - go according to the standard program or try to escape to your dream. The exit from the comfort zone to many is given with difficulty, because of what they have been wiping the doorway for years without even knocking on them.
Think about your great business
Everyone must have a goal, and if there is none, then life is empty. When you get lost, you have two options - to “persecute” yourself with thoughts of the worthlessness of existence or to clear your way to this goal. It is important to look at your life from the side as an outsider.
If you live in a "stable" that you haven’t cleaned up from senseless actions, empty ideas for a long time, then you should start to think systematically. If you look at your situation from above, you will notice open opportunities. We can stubbornly beat one wall, but we don’t see that the exit is near. It is worth paying attention to your inner values, which tell us the path to self-realization.
Turn off dramatist mode
Entangled in themselves, but everyone does not understand you, neglect you? This is a reason not to make a sacrifice of yourself, but to make yourself a moral shake-up. You can get out of an empty space if you force yourself to take responsibility for your actions. Any action has consequences that may be the cause of your "I'm confused, I can not get out now." You can turn on the "weak and defenseless girl" mode, but this is literally for a short time! Then you need to find the strength and not despair.
You have learned how to find yourself and your place in life. Changes for the better will not keep you waiting long and very soon you will be grateful for such a life experience. The search state is necessary for everyone to understand their future. It is quite possible that now you have a new stage, which will give excellent prospects. Believe in yourself and rely on your strength. You will succeed!
