Low self-esteem and regular lowering themselves "below the plinth" can ruin the life of even the most talented person. How to overcome insecurity and start a new life? How difficult is it to do and what is needed for this? How to understand that someone underestimates himself? Is it possible to overcome self-doubt on their own? We will deal with these issues together.
Why does uncertainty appear?
The reasons for the emergence of uncertainty lie both in ourselves and in our environment. Self-doubt is an understatement of one’s own abilities and significance. This feeling may arise as a result of improper upbringing, unsuccessful life experience, the efforts of detractors, etc. But the main reason for the emergence of uncertainty can be considered a poor understanding of himself.
Before thinking about how to overcome self-doubt, it should be clearly defined how vividly it is expressed. This will help test for which you can click on the link. If his results show a clearly low bar, you should use the tips below.
How to overcome self-doubt?
There is no one recipe for how to overcome self-doubt. Immediately warn you that you have to work hard. This is the law of nature - making mistakes is easy, but fixing them is much more difficult. But this is not a reason to give up. The main thing is to start and overcome immediately the arisen apathy. As soon as this happens, then everything will go like clockwork.
So, how to get rid of self-doubt?
- Better to know and understand yourself;
- Become more active and purposeful;
- Workout;
- Get a hobby;
- Communicate more with people;
- To engage in self-development;
- Learn to look at the world positively.
The methods are quite simple and do not require additional devices or access to specialists. These techniques can be resorted anytime, anywhere. The main desire and at least a little willpower.
Self cognition
How to get rid of self-doubt, if you really do not understand yourself? Suddenly, it’s not low self-esteem, but a real understanding of one’s possibilities? As in a joke about a patient with a psychiatrist. "Doctor, help me, I have an inferiority complex! - Calm down, you have no complexes, you are really inferior."
This is certainly a joke, but a person who has known himself will never ask the question "can I?" - because he knows the answer. There is nothing wrong with us something we can not or can not. The main thing to adequately relate to this, as well as to identify their strengths and competitive advantages, to focus on these qualities.
Activity and purposefulness
The more active a person is, the more opportunities open to him. He also learns a lot, can choose from more options. And even if in some way he fails, there will be another "million" areas for experimentation. If we add purposefulness to this, then sooner or later one of the "doors" will open. A good reception, how to overcome self-doubt is to move purposefully towards victory. And to choose the direction, you should use the previous advice - try to understand what you really want.
Sports activities
Physical activity helps to overcome self-doubt in all its manifestations. Remember what the famous cartoon hero said - “you don’t know what to do - fell wrung out”. There is some truth in his words. Who do we represent, first of all, thinking about an insecure person? Obviously not pumped up guys or girls. Nobody forces you to turn into a fitness star, but it is extremely important to pay attention to your physical development. In addition, regular sports contribute to the production of happiness hormones, which also has a positive effect on the human psyche.
Hobby or hobby
Not always work is chosen by us to our liking. Being engaged in an unloved craft, we can earn money, but not positive emotions and self-esteem. Let's be honest, it is not always easy to change this job to another. What to do? How to overcome self-doubt caused by improper employment? Find an interesting hobby. Hobbies open the way for us to real success, because we have certain inclinations or inclinations towards them. Over time, it is possible that a hobby can become a matter of a lifetime, leaving the past adversity far behind.
Communication with people
The best way to overcome self-doubt is to find it in others. For example, when an indecisive young man walks along a dark street and another passer-by appears to meet him. Most likely, the guy will have a pounding heart and pulsate in the temples for fear. But how does he know that in the head of the second person. Maybe he was scared no less or even more? Why do people tend to humiliate their dignity and exalted the ability of others. Communicating with as many people as possible allows you to understand what they are experiencing and fear no less. And the realization of this already adds more respect to oneself.
Permanent self-development
It is enough to allocate only one hour per day for self-development to succeed. Sitting in one place is unlikely to overcome self-doubt. But reading books, attending seminars and trainings, going through all sorts of courses, rather quickly, the person himself will be surprised at the changes that will begin to occur in his life. It is advisable not to spray on everything at once, but to choose a couple of classes and concentrate all your energy in their direction.
Positive view of the world
Of course, the main helper for anyone who is wondering how to overcome self-doubt is optimism. Belief in yourself and your abilities. Confidence that insecurity will pass. If the glass is half full, if the bugs are with the smell of brandy, and if the light is at the end of the tunnel, then the train. It may not be possible to immediately look at everything with enthusiasm. So you need to start small, gradually "complicating" the job. If you do not believe that tomorrow you wake up as a millionaire, for starters, “lower the bar” to at least wake up. And having made sure in the morning that the forecast has come true, you can already dare to dream.
The above recommendations, how to overcome self-doubt, will only work if you want to do it. You need to really want to become a confident person. No one owes nothing and is not obliged. Want to live all your life with low self-esteem? The right of everyone. As well as “take your will into a fist” and in a few weeks or months become what you want to be. We offered tools, but each will work individually.
