Low self-esteem of a woman can drastically change her life for the worse.
Such women are in most cases become lonely or for a long time they live in an unhappy marriage.
Unconfident women find it difficult achieve success in professional activities. Their thinking always depends on the opinions of others. How to increase self-esteem woman and love yourself? Help some tips of psychologists and special exercises.
Self-confident woman - what is she like?
There are many distinctive qualities that are inherent in self-confident women.
Such women admire men and envy rivals.
Self-confidence in this case does not mean external beauty, but internal energy. Some traits of such women are misunderstood.
For example, the majority of the fair sex believes self-confidence is identical with independence, but independence in turn implies the risk of loneliness, but a lonely strong woman can never be.
Signs of a woman with high self-esteem and self-confidence:
- Independence (this woman can solve any problems on her own, but uses her strength only in emergency cases).
- A responsibility (self-confident woman does not shift her duties to others, realizes the responsibility of her actions).
- Self control (ability to restrain emotions, not to show excitement and not to panic, even in difficult situations).
- Optimistic attitude (women who are self-confident will never complain, become depressed and suffer from hopelessness).
- Outer beauty (to create a spectacular image it is not necessary to wear expensive clothes or use a lot of cosmetics, external beauty is directly related to the internal state).
- Determination (a woman should not wait for certain circumstances to achieve her goal, such a woman perceives even mistakes and failures as peculiar lessons, but she will not give up her task because of them).
Sound impartiality and authoritarianism (a woman looks at her life through the eyes of the director, she herself chooses moments for action, decides to commit any actions and is able to objectively evaluate all the circumstances).
Sound impartiality and authoritarianism (a woman looks at her life through the eyes of the director, she herself chooses moments for action, decides to commit any actions and is able to objectively evaluate all the circumstances).The reasons for low self-esteem
To provoke an underestimation of self-esteem A woman can have many factors that relate to childhood, adolescence, life experience and the impact of traumatic situations. Excessive self-criticism and lack of self-love always has a specific cause.
To identify this negative factor is necessary. Otherwise, it will be extremely difficult to carry out work to improve self-esteem.
Possible causes The following factors may become low self-esteem in women:
- Immoral education or excessive control on the part of the parents (if the girl is constantly criticized, deprived of her the ability to solve simple problems on her own, humiliate or point only to her shortcomings, then a notorious woman who is prone to depression will grow out of her).
- Failures on the love front (lack of attention of men or a particular person, unrequited love, betrayal of a loved one, betrayal of a boyfriend or husband, disappointment in the second half, etc.).
Excessive self-criticism (this character trait causes the woman to begin to see in herself only flaws that relate to appearance, intelligence, professional skills and other skills).- Endured humiliation on the part of others (if a girl, girl or woman is constantly criticized, humiliating her, then low self-esteem will be a natural reaction of the psyche).
- Consequences of physical abuse (in this case, it means any physical impact on a woman, including the use of force by parents, beatings by peers, beatings of her husband, etc.).
Excessive self-criticism (this character trait causes the woman to begin to see in herself only flaws that relate to appearance, intelligence, professional skills and other skills).The reason for the low self-esteem in girls:
What methods will help in the formation of adequate self-esteem?
To improve self-esteem woman can use several techniques. The best option is appeal to a psychologist.
The specialist will be able to identify the causes of an overly critical attitude toward himself, draw up an individual program of work on the subconscious and correctly select the necessary methods of influence.
You can try to carry out this work. by myself.
Psychologists have developed general guidelines for women who are aware that their self-esteem is too low.
How to get rid of low self-esteem? Basic techniques:
- work on yourself and your worldview;
- improvement of personal qualities;
- self-development and knowledge of new areas of life;
- reading psychological literature;
- expansion of their outlook and intelligence.
Books
If a woman is afraid to contact a psychologist, then she can find out information on ways to improve self-esteem. special literature. A lot of sources address this issue. It is possible to take as a basis the recommendations of psychologists who are freely available on the Internet (scientific articles, forums, etc.).
Preference is better to give sources, whose authors are professional experts.
What book to buy? Book examples on psychology:
- Jamie Kat Callan “Bonjour, Happiness! French secrets of a beautiful life ";
- Clarissa Pinkola Estes “Running with wolves. Female archetype in myths and legends ";
T. Zinkevich-Evstigneeva "Seven ways of femininity";- D. Murphy "How to become self-confident and raise self-esteem";
- V. Levy “The Art of Being Yourself;
- M. Smith "Self-confidence Training".
T. Zinkevich-Evstigneeva "Seven ways of femininity";Recommendations that give experts to improve self-esteem in women, are very similar. Are carried out exercises according to a specific algorithm.
Having studied the basis, you can develop your own methods that will help you become a woman of the fair sex, who have no doubts about their showiness and are confident in their abilities.
How to love yourself and increase self-esteem? Find out from the video:
What can be done at home?
Ways to increase self-confidence at home:
- increase intelligence will help reading the literature of different directions;
- regular auto-training eliminates a sudden underestimation of self-esteem and gives confidence;
- definition of life goals (you can write on a leaflet certain plans and gradually try to implement them);
- it is necessary to communicate more often with people who see dignity in you and do not stint on praise (it is recommended to exclude those who criticize and humiliate them from the social circle);
it is necessary to fight with envy (if some woman seems to be better than you, then as soon as possible you need to overcome anger and envy in yourself, find positive qualities in yourself that your opponent does not have);- rejection of negative thoughts (you should not constantly think about failures, belief in success plays an important role in the formation of high self-esteem in a woman);
- the exclusion of pity for one’s person (if one feels to be a victim, then excessive self-criticism will gradually arise, and the result will be low self-esteem);
- It is recommended to dream more (you can imagine yourself in the role of a famous actress or singer, mentally reproducing certain situations);
- work on your appearance (in this case, it means not only tidiness, but also attentive attitude to your posture, expression, gait);
- sports and breathing exercises (such techniques have a beneficial effect not only on the body, but also vitality).
it is necessary to fight with envy (if some woman seems to be better than you, then as soon as possible you need to overcome anger and envy in yourself, find positive qualities in yourself that your opponent does not have);Training
Training to increase women's self-esteem is included in four main areas - developing confidence in communicating with people around them, in their external and internal attractiveness, in being in society and in different types of relationships (love, professional, etc.). The result of the program is achieved through the implementation of certain stages.
Stages of training to increase self-esteem in women:
introspection (a woman should identify and realize her strengths and weaknesses, understand that she needs to change in herself);- comparing oneself in real life with oneself from the past (if low self-esteem was the result of specific life events);
- awareness of happiness, which is present in life (the ability to rejoice in trifles);
- adequate admiration for oneself (one must learn to see in oneself as many positive qualities as possible);
- development of the ability to make contact with oneself (formation of a positive acceptance of one’s personality).
introspection (a woman should identify and realize her strengths and weaknesses, understand that she needs to change in herself);Courses
Exists many courseshelping to cope with various psychological problems. Increasing self-esteem for women is no exception.
Specialists use programs developed by leading psychologists and conduct not only group, but also individual lessons.
There are such courses in many cities. Analog of such programs is record for consultation to a psychologist.
How to gain self-confidence? Tips:
How to become bold and confident?
Insolence considered one of the distinguishing features of a woman who is confident in herself.
Do not confuse this concept with bitchiness and insolence.
A strong representative of the fair sex is always kind to others.
Impudence and bitchiness of such qualities do not mean. To develop the right insolence need a long work on yourself. A self-confident woman always defends her point of view, but does it tactfully.
Tips for psychologists to improve self-esteem in different situations:
- How to become sociable, attractive and more self-confident (it is necessary to remember and understand that surrounding people see a woman as she perceives herself, if, looking in the mirror, you give yourself compliments, try to constantly change something in your appearance, learn to be tidy, then other people also will consider you an attractive person).
- How to look more confident in the eyes of men (if a woman has a low self-esteem, then such a trait can spread to a man who is next to her, the fair sex should be attentive to their appearance, take time to self-development, adequately respond to criticism, but not allow themselves to make comments too often ).
- How to increase the self-esteem of the girl after parting with a guy (It is important to try not to concentrate on the problem, if there is a feeling of emptiness, you can have a pet, a four-legged friend will surround you with care and attention, you will feel that someone needs and loves you what you are, you can try to distract you walk, engage in hobbies or sign up for some training courses).
How to return the self-esteem of the woman after the betrayal of her husband (cheating in a woman’s life can cause a fundamental change in her self-esteem and lifestyle, many no longer look after themselves, become depressed, cannot be done in any way, an elementary visit to a hairdresser’s or a wardrobe update will help not only to raise your spirits, but also to raise self-esteem).
How to return the self-esteem of the woman after the betrayal of her husband (cheating in a woman’s life can cause a fundamental change in her self-esteem and lifestyle, many no longer look after themselves, become depressed, cannot be done in any way, an elementary visit to a hairdresser’s or a wardrobe update will help not only to raise your spirits, but also to raise self-esteem).When increasing self-esteem, it is important to understand that the process of self-development is endless. It is impossible to become an ideal for a certain period of time, but you can greatly improve your personal qualities, changing not only your own attitude towards yourself, but also the opinion of people around you.
Self-development woman must always engage. Having reached the same goals, it is necessary to set new goals.
His treason and your self-esteem. What to do? Find out from the video:
