From time to time, everyone utters the phrase: "I am sad." Everyone understands that behind it is a bad mood, melancholy, despondency. But does everyone know where sadness comes from? Is it in the air or is it in the blood of everyone? We can figure it out: find the causes of sadness and understand how to deal with it.
What is sadness
Sadness is a negative emotion that arises when one is dissatisfied with certain moments of life. The question "Why am I sad?" Everyone asked. To some extent, sadness is not the cause of a bad mood, it is rather its indicator. This is what comes after anger or frustration, fatigue and even boredom. When sad in my heart, you need to deal with the cause.
- Strong offense. Someone from a close circle accidentally dropped a rash word, and we have already built a tower of our offenses, closed it, and then we sit with a sad face.
- Own failure like nothing else they drown us in negative emotions. It will be anger or disappointment - depends on the situation.
- QuarrelRegardless of the cause, always causes anger and irritation. But sadness only more confuses, spoils relations with loved ones.
- Loneliness and boredom I provoke a condition in which the phrase "I am very sad" becomes habitual. When there is no one at home, it is better to take care of yourself; otherwise, a sad mood cannot be avoided.
If you do not get rid of sadness, over time, a complex of causes will lead to depression. But do sad thoughts always have a cause and are they harmful?
How to get rid of sadness
If this state does not bother us, then it is worth considering whether it is so alarming. The bottom line is that sometimes we have a slight feeling of melancholy. It's quite normal. Many famous works of art were created under the emotions of sadness. If sad, it does not mean that it is bad. Maybe it's time to create a new work of art?
Light sadness may occur after a hard day either experienced stress. This feeling is expressed on the physical level, signaling psychological depletion.
To prevent this, you need to monitor the proper functioning of the body. Hormones that are responsible for a good mood are called endorphins. The more of them, the higher the chances of living happily and carefree. Physical exertion, frequent walks in fresh air, proper nutrition, healthy sleep, and good music contribute to the elevation of endorphins.
Frequent and good advice - do some work. When it is sad because of boredom, you can clean the apartment, cook an interesting dish, go shopping, etc. So you can spend time with benefit, get rid of obsessive thoughts.
If sadness, longing caused by work, then perhaps it is too routine, not interesting. What about the change of profession? You can vary the gray days, make them unusual. It is necessary to take more breaks for rest, sometimes to give yourself some fun on weekends, for example, to go to the movies with friends or to pull out your family for a walk.
If very sad, relieve tension will help relaxing bath and good music. This will definitely lift the mood. Strengthen the result will help tea with mint or chamomile.
Make the right diet. When physical health is normal, the psychological balance is much easier to maintain. If boredom caught by surprise, sweets and fruits will lift moods quickly. No wonder chocolate is the best cure for sadness. Only you can not overdo it.
I'm sad: what to do?
- Have a party at home, call friends, stock up on delicious drinks, watch with a movie company according to tradition (with popcorn).
- If the homely atmosphere does not suit you, a good alternative would be walk in the fresh air: going to the park or going to the forest for a picnic.
- Good advice for girls - devote time to yourself. Go to the salon, do hair, massage, makeup. After such leisure, a sad face will turn into a happy one. If finances do not allow, you can arrange a spa day at home. Although why only girls? Men are also concerned.
- Good music raises the mood to the maximum level. So we stock up with the rainbow playlist and dance all day.
- Shopping - A great way to cheer up. A few new things and from the sadness will not be left a trace.
- How many entertainment tools you can find now: rollers, bike, skateboard, skates, paintball, dancing. Any choice will be successful, as it will relieve from sadness.
- But cybersports offer their option: play computer games. Not very productive, but incredibly fun and exciting.
- Art saves in any mood. Sadness will change to dedication if to be creative. There are many options: from drawing pictures, playing the guitar to creating new recipes.
- If melancholy accompanies constantly, help a change of scenery. What if you change the interior, come up with new decorations or make cosmetic repairs?
- In order not to spend time browsing the Internet in search of the best comedies, provide your list of the best. You can add and edit it at will. Let it be a SOS-list of movies that can be watched, if sad at heart.
- Hotel "Grand Budapest"
- Thor Ragnarek
- Good guys
- Macho and bot
- Bachelorette party in vegas
- Killer holidays
- Ace Ventura: pet search
- Dumb and Dumber
- Mask
- Alone at home
- Third wheel
- Groundhog Day
- Create a plan for further action. Usually, such a hand does not reach, but when you need to switch, creating a plan for further movements is a good option.
- Make a gift to yourself. Why not? If suddenly no one around has managed to please, you can always do it yourself.
- Read something. Few would refuse to read a good book. To combine the pleasant and useful, you can search for literature that is devoted to personal self-development.
If such methods do not help and sad thoughts do not recede even a step - this is a signal that you need to approach the problem from a different, more professional side. A trip to the psychologist will help determine the source of sadness, to figure out what is wrong.
From sadness there is a benefit!
Sadness is not inherent in everything and is a natural emotion. Psychologists say that more sensitive people can experience open sadness. So they are easier to build relationships with others, because they are very attentive, prone to empathy. Sadness helps rethink life, making us observant. The state of melancholy pushes to be alone with yourself and figure out what needs to be changed.
A bad mood can affect self-motivation. If the cause of sadness is determined, it will be easier to fight it. The more achievements in life, the fewer reasons for frustration.
Sometimes sadness can and should be, but if sadness tortured, it’s time to fight. There are many different ways to help spend your time having fun and profitably. Save the article so that the tips are always at hand.
