Each person has a few hours when he owned by himself.
Where to direct the released time and what to do - the answers are given in this article.
What is free time?
Free time - time not occupied by work or other important matters.
It can be divided into several types:
- "window". Breaks in work, a short period from half an hour to two. Occurs with schoolchildren or students when they cancel lessons / couples, but subsequent ones remain in the schedule;
- evening time. If a person works on a standard schedule, his working day begins at 8-9 am and ends in the evening at 17-18 hours;
- weekends. Depends on the schedule, in most cases - Saturday and Sunday. Some have shift work or 2/2 (you work 2 days, you rest two days);
- holidays. Such days as February 23, March 8, November 4, and the longest holiday period are the New Year holidays;
- vacation. Either 2 weeks, 2 times a year, or one month of full free time.
Depending on the type of free time, you can think of a way to spend it as interesting as possible and have time to do creative work or self-development.
Why is it important to use it?
What can I do in my spare time? In your free time, you can just relax, sleep or watch a movie, TV series, play a computer game. But the best option - to spend it with benefit.
Entertainment is also necessary within reasonable limits, but they do not develop a person, do not improve skills.
Therefore, the most profitable and effective - direct the time free to useful activity, which in the future may bring good dividends - money, new acquaintances, promotion, additional professional skills.
What do people usually do?
Unfortunately, in most cases, people spend released hours or entire days for useless and sometimes harmful activities. Consider the most common leisure options, classifying them by uselessness:
Harmful:
- Alcohol. Many have become a habit to drink alcohol after the working day. On Friday evening and on weekends - a huge mass of people prefer to spend time with a bottle.
The pastime is not only useless, since it was possible to spend these hours on something constructive and constructive, but even harmful. Any dose of alcohol adversely affects the body.
In addition to future problems with the liver and heart, an acute headache is added the next morning. When drunk, there is a high probability of extreme events, including those of a criminal nature - drunken fights, noise in public places, car accidents.
- Clubs. In nightclubs, in addition to the same alcohol, there are a number of negative factors. And the first - physical fatigue the next day, when "squeezed like a lemon." Unlike the gym, there are no improvements in health after the club. This also includes lack of sleep, the strong effect of loud music on the hearing aid, headache. Plus, clubs are places of increased danger, by virtue of clusters of drunk people.
- Hookah. Fashionable hobby, which is deceptive rarity visits. Usually, the regulars of such establishments claim that the hookah does not harm, because they smoke it once or twice a week, while the smoker - by pack a day. But the concentration of nicotine and impurities in a single slaughter of standard hookah tobacco is much higher than in cigarettes.
In addition, it smokes for a long time (40-50 minutes), which equals the same pack smoked per day. The result - poisoned lungs, problems with the vessels.
Useless:
- Watching movies, games. We ask film fans and video game lovers in advance to take the information calmly. It is bad when this leads to addiction. Watching a movie or spending a couple of hours in an online game is a good thing to do if it is not a habit and does not become a time killer.
- Social networks. Sitting in VK and Instagram waiting for new events or new likes takes a lot of time. The danger is that they enter the network for a couple of minutes, but in the end they hang for half an hour or more. Even a small check of news several times a day, takes away time from constructive occupations.
- YouTube. Video content is able to capture attention much stronger than text and photos in social networks. After one scanned video, there is a desire to see similar ones and in the end - a few hours of wasting time.
How profitable to spend it
What to do: what to do in your free time?
Man
The task of any adult man is to be a good earner. And free time is a great opportunity to develop or supplement professional skills.
Therefore, the options are as follows:
- Secondary education. For example, a person is a doctor. He can easily enroll in the correspondence department of the Faculty of Law, which will give him the opportunity to advise on legal aspects in the field of medicine. Today, related professions are especially valued - for example, an engineer-manager, a psychologist-lawyer. Two specialties will help increase earnings and not worry about cuts or crisis.
- The first education. It happens that there is not enough crust to increase. The man managed to get through to the position without a diploma, worked and is now preparing for a promotion. But lacking only higher education.
- Related skills. Each specialist has a sphere of competence in which he works most of the time. But new knowledge, skills, programs will raise the bar of income and expand the range of services provided. For example, a web designer can learn HTML, CSS, and JavaScript to understand how sites work. Over time, he can go to the web developers, thereby earning more. Or take orders for freelancing.
- Professional growth. Perfection both theoretical and practical. The theory includes trips to conferences, studying video courses, reading special literature, communicating with masters in the craft.
To practice - writing books using professional knowledge and experience, rendering services outside working hours, paid consultations.
Girl
For girls, there are a number of both classic and modern types of hobbies in which they can succeed and unleash talent.
- Cooking. The ability to cook is necessary not only because “the way to a man’s heart lies through the stomach”. A variety of recipes in the arsenal develops fine motor skills, memory, attentiveness, sense of taste. And, most importantly, it makes everyday life tastier: every day - a new dish!
- Athletics. This also includes: fitness, Pilates, yoga, gym. Exercise not only has a positive effect on health, but also keeps us in good shape. Plus, there will be no reason to worry about the figure.
- Reading. Regular reading of fiction not only broadens the mind, but also expands vocabulary, makes it more coherent and literate.
To kid
Children have free time traditionally more. And this - great opportunity for early development.
This time is best spent on identifying the inclinations and abilities of the child, and later on improving in the chosen field of interest.
First step - try as many circles as possible, hobbies. As soon as the child begins to receive, as soon as his activity is delayed, he begins to raise the level in it. Top hobby options:
- Sport. At a minimum - physical culture that supports and promotes health. For example, jogging, running for short or long distances, swimming in the pool. Exercise and stretching exercises. For those who want more - already serious sports: football, volleyball, basketball, tennis, professional athletics. In each city there are sections, sports schools, private complexes.
- Drawing. Almost all children draw. The child hardly thinks about the fact that you can draw in your free time - the ideas come themselves. Objects of the environment (house, room), nature (courtyard, forest) or cityscapes, family. If the kid has a well developed imagination and abstract thinking - you can think about a professional approach. In an art school, they practice a detailed approach - they teach how to work with shadow, volume, composition. The guys paint still lifes and portraits using the tools of adult experienced artists. The development of technology allows you to apply skills in digital illustration - using a tablet. But the best thing is to first teach the child to draw by hand.
Illustrative skills will not necessarily guide him along the path of the artist or designer, but will definitely come in handy in the hereafter.
- Programming. Many programmers who achieved success and implemented major projects began to code at an early age. They wrote simple algorithms in 10-12 years. If the child is predisposed to the exact sciences and, most importantly, to mathematics, programming can be an excellent hobby.
- Game development. Kids love video games. But few people know that creating them is just as exciting. In this case, advanced programming skills are not required. Especially for kids, lightweight game constructors have been invented that allow you to implement many functions without a single line of code. For example, RPG Maker, Game Maker, Construct 2D. This is not only an interesting process, it qualitatively develops logical thinking and understanding of algorithms, interactions, probability theory and can be an introductory stage for a future programmer or scientist.
- Playing musical instruments. The easiest way is a guitar. With its help it is easy to comprehend the musical theory, it costs relatively cheap.
You can develop talent by showing your child a sequencer — a program for creating music. A popular solution is FL Studio.
With the help of this software, professionals write beats and even movie soundtracks. No additional tools - you just need a computer.
What can you do at home?
From tips aimed at growth in the future, we move on to simple matters.
- Sleep. Lack of sleep has a negative effect on performance and mood. An hour or two of sleep in the daytime improves well-being, increases vigor and activity.
- House cleaning. From purely hygienic moments (vacuuming, wiping windows, cleaning up the table, dismantling wallowing things) to more energy-intensive ones - rearrange or repair furniture, re-paste wallpaper, paint walls, etc.
How to take your hands when a lot of free time?
For lovers of crafts there is a list of interesting activities:
- Embroidery. Suitable for girls. Improves fine motor skills, trains perseverance.
- Modeling. Assembly from finished parts of various models: ships, aircraft, cars. Not only develops logic, but also gives one more interior decoration as a result of activity.
- Work on the machines. Male hobby, which has a huge variety. You can sharpen gardening tools, cut parts, kitchen accessories from wood, furniture.
Free time spent with benefit is a guarantee of a stable future.
It is much better to spend hours on Improving, developing skills or expanding horizons and erudition.
5 useful things for free time:
