Life can be compared to music. She is light, chaotic, cheerful or sad, sometimes passionate, incendiary. However, if on the replay all the time the lines of the song “Soul hurts, and the heart is crying ...” play, this is a serious reason to pay attention to yourself.
The pain itself does not pass, time or other people treat it. But most often the treatment lasts a very long time. Why does internal gravity appear at all? How to speed up your mental recovery?
Why does the soul hurt
People perceive sorrows differently. For some, the loss of work will be a signal of change for the better; for others, a faded flower bed becomes a tragedy. However, some events, situations can cause suffering in the soul of almost every person. These include:
- loss of loved ones;
- relationship breakdown, lack of reciprocity;
- loneliness;
- the impossibility of self-realization;
- disappointment - in people, in the work of the whole life, in their abilities;
- guilt;
- a sense of worthlessness;
- unattainable goal.
The best way to relieve anxiety is to solve a problem. You can make peace with your partner, find friends, revise your ambitions if you wish. But what if the cause can not be eliminated? How to cope in such cases?
What to do when the soul hurts
Don't keep everything to yourself
For weeks, accumulating negative emotions inside is fraught with both physical and mental health. Feelings do not disappear without a trace - either they pass into another state (become a memory, are transformed from friendship to love), or continue to be disturbing. They all require expression. Without it, sadness, heaviness, sooner or later the cup of patience overflows. Because of this, nervous breakdowns occur, psychological problems and even mental disorders begin.
How to pour out negative emotions without harm to others and to yourself:
- beat a punching bag;
- paint a big picture on the easel in the mood;
- sing a song that fits the state of mind;
- come to a deserted spacious place (field, forest, abandoned beach) and give free rein to the cry;
- let yourself cry;
- speak openly about sore.
The last two methods are the most effective. When grief comes, people try to hide it with all their might. They are smiling, they are saying that everything is fine, they avoid talking about a painful topic. Tears are the best way to relieve some of the emotional burden.
As for the statement, the audience can be relatives, close friends, psychologists, psychotherapists. Sometimes they become completely foreign, accidentally met people. But they, if not paradoxically, the easiest to open. Firstly, often in such situations there comes the right moment, the right atmosphere is created. Secondly, the chance to meet such a person is again very small.
Accept the problem
If a serious misfortune occurs in life, the human psyche skips this news through 5 stages:
- ignoring, denial;
- anger, anger, hatred;
- bargaining, trying to make a deal;
- despair and depression;
- Adoption.
It would seem that only 5 steps, but in fact not everyone comes to the last phase. Some do not see the point, others are permanently stuck in the previous stages. The third category of people give up, giving up their lives.
Nevertheless, acceptance is crucial for future recovery.
Accepting, realizing, assessing the situation means taking a step towards a better future. Following this, comes an understanding in which direction to move on, what methods of struggle to choose. Perhaps the first selected methods will not be the best, but they will move everything from dead center and present a chance for success.
Find a useful lesson
It will allow at least for a while to be forgotten, to transfer attention, it will give a drop of positive, which at that moment is not enough. Escape from the experiences will help:
- favorite work;
- different hobbies;
- looking for yourself and your place;
- help people, animals, nature;
- sport, any kind of activity;
- meditation, relaxation techniques.
Classes that like, relieve from boredom, the blues, make you forget about the constant fatigue, depression. Happy people are almost always busy with something. They enjoy the results of their work, are inspired by them, make plans, notice little joys.
However, each medal has a downside. A man with heartache sees no limits. He can forget about normal sleep, good nutrition, communication. This is an extreme, which is also best avoided. Otherwise, the state of health will deteriorate at a more intense pace.
Write a letter
If you speak your friends or experts, you can try to write a letter. What are the advantages of such a decision:
- a great way to express what is sitting deep inside;
- privacy is maintained - no one else knows about thoughts;
- You can go back to the text, add something in it, delete, change it;
- there is an opportunity to think about every sentence;
- if desired, the letter is easy to give to the person to whom it was intended;
- such an essay helps to understand the inner feelings, to put everything in its place.
To relieve the pain, psychologists recommend burning these letters. Fire is the element of purification, rebirth, deliverance from the old. That is why leaf burning is a symbolic process. It is better to write everything on plain paper. It is advisable to do it by hand, and not by printing. Esotericists believe that the man's handwriting harbors his energy, an extremely important part, which the printed text cannot convey.
Find solace in nature
The sounds of rustling trees, the singing of birds, the light touches of the wind and the understanding of the surrounding harmony soothe the soul. In nature, seeking solace, answers to their questions, inspiration, calm, peace. This is the beginning of a beginning, which helps to cope with difficulties, and this can be used.
If you don’t want to communicate with anyone, but you’re tired of your hobby, you can visit
- coniferous, deciduous forests;
- natural parks;
- natural reservoirs - rivers, lakes, seas;
- Mountain peaks;
- open fields, steppes;
- reserves, zoos;
- uncrowded quays.
To feel and absorb the living energy, you can listen to the sounds of nature, burying your feet in the sand, feed the animals, admire the surroundings. The beauty of such places is that they have a positive effect on health. And the physical side actively nourishes the moral, soothes the nerves.
Release the past
Things from the past become anchors that prevent further movement. They can not be used, gather dust in the boxes and still slow down the course of events, development. These items include:
- clothes - alien and own;
- toys;
- presents;
- any personal belongings of a person from the past;
- notes, letters, messages;
- video, audio recordings;
- certificates, diplomas;
- Photo.
The main feature of these things is their uselessness. They do not benefit, they are not perceived simply as a pleasant memory. Such items return to the old emotions. And either these experiences are generally negative, or they are unpleasant at the moment. It is better to get rid of such rubbish without a second thought, and then step forward.
When the soul hurts and asks for freedom, it is better to help it immediately, so as not to cause prolonged depression (you can take the test for depression on our website), other complications. Any attempts on this path will already have a positive effect on the situation, as they will distract from sad thoughts. It is advisable to confide in loved ones so as not to go along such a road alone, then you will get rid of anxiety faster. And let the music of happiness and pleasure play in life.
