Why does a person, having in his head a clear idea of the right and wrong strategy of behavior, remain in the zone of wrong actions?
What prevents reach any goals easily and without trying to postpone the activity phase in the back box?
The main barrier to achievement is laziness and the desire to maintain a state of peace. And the most effective way to combat this barrier is motivation.
What does it mean to motivate?
Talk about motivation regularly fall into our information field.
But man does not even think about what is built motivation mechanism.
Motivate - It means to argue in favor of something. This means that in the process of motivation, a person who has set a goal for himself realizes the value of this goal and the need to move in the direction of achieving it.
And if the goal is valuable in itselfthen, as a result of motivation, it acquires value for a particular person in particular circumstances.
What is self motivation?
Self-motivation is a process of self-search and justification of the reasons according to which a person just needs to act and get results.
In the process, the individual exercises control over his activity, orienting it to development.
Self-motivation is based on internal incentives.:
- ambitions;
- promotion of their own results;
- awareness of the significance of the actions performed;
- clear system of personal beliefs and values, serving as a guide.
Self-motivation, as opposed to external incentives, is an endless resource.
It allows you to break down internal barriers due to the established system of values and a sense of inner need to achieve our plans.
Methods and methods
Sensitivity and susceptibility to self-motivation you can trainlike any other skill.
If you regularly adjust your activities based on your goals, while stimulating consciousness with various methods, internal barriers will be destroyed.
Ways:
- Correct formulation of goals. If a person has a clearly defined and understandable goal, it will be easier for him to work for the result. And if the task is sufficiently blurred and incomprehensible, the value of perfect actions decreases. The inability to objectively assess the dynamics and progress leads to the fact that motivation is rapidly fading.
- Fantasy and visualization. You can start the process of self-motivation with the help of positive thinking and visualization. It is only necessary to present the achievement of the desired goal vividly and in detail, to reproduce the corresponding emotions in the head. If a person closes a financial goal and wants to buy a personal car, you can imagine the purchase of a car, the moment the keys are handed over to the owner, the driver of the brand new convertible and the envious eyes of motorists passing by.
- Negative visualization. You can visualize not only positive moments. And if you imagine the disappointment of the fact that the goal has remained only a pipe dream? How does it feel to be a loser?
Such fantasies will act as a cold and invigorating shower, which discourages the desire to bask in a warm bed to the detriment of their own achievements.
- Nice bonuses. To lose motivation on the way to victory, you can encourage yourself for an intermediate result. In the list of desired purchases has long flashed a new bike, telephone, expensive watches, etc.? Let the purchase be a reward for your efforts. Do not tie achievements to rewards. After all, active activity is aimed at achieving certain results, and not at receiving a bonus. And by refusing a victorious jerk, a person deprives himself not only of a pleasant bonus knickknack, but also of a higher purpose.
- Search for a landmark. Sometimes the goals seem unreal, frighteningly distant and even fantastic. But in the world there will certainly be an example of the successful achievement of such goals. And with this example you can avoid doubts and fears. It is necessary to find a person (public or not) to whom you can navigate. To close the financial goal of $ 1.000.000, you need a person who has achieved a similar result. It is not necessary to have direct contact with him (although this will be extremely useful). You can watch from afar, constantly reminding yourself that the goal is real.
- Healthy competition. Competition always spurs. In a competitive environment, a person not only receives external motivation, but also involuntarily launches a self-motivation mechanism.
Do not give up disputes, various competitions and just compare success. All this will help to achieve the desired faster.
- Fine. If you tie a goal to time, you can assign yourself a penalty for its failure. And it is better to designate your decision in public. For example, you can announce in the company of friends your intention to pay each of them a substantial sum of money, if next month you will not be able to achieve growth on the career ladder. Refusing to make public promises will not work without damage to reputation, which means unwillingness to part with honestly earned money will spur in terms of achieving the goal.
- Inspiration. Sprouts of intrinsic motivation need to be watered and fertilized. For this inspired books are suitable, based on the success stories of real people. You can replace books with motivating movies. But the most important thing is to get a powerful push and at least for a while to feel the wings behind your back.
- Proof of. Reach the goal, you can even spite. The desire to prove one’s value to a former lover or lover, the prospect of meeting with an old acquaintance and the urgent need to cause a bout of envy among colleagues are all great ways to stimulate an internal source of motivation.
- Past successes. Scary to conquer the next peak? Belief in your own strength treacherously left?
It is time to turn around on your own achievements, rejoice in the successes of the past and turn on self-motivation.
- Sport. It would seem, how can sport influence success far from the sports field? But exercise requires concentration and mobilization of volitional qualities. Regular exercise will help to accustom the body and consciousness to the regime, will ensure the development of willpower. And in matters of self-motivation, the will and the ability to subordinate oneself to a specific plan of action play a significant role.
- Full rest. If the body does not get enough rest, and its owner neglects a full and healthy sleep, over time, the motivation will go out as a lonely ember. After all, people just need to replenish resources and meet basic needs. If this does not happen, needs come to the fore, overlapping any goals and motives.
How to make yourself do something?
A person may be inactive for several reasons:
- fear of not coping with the task (i.e., giving up on yourself and your abilities);
- waiting for a good moment to start;
- laziness and concomitant desire to postpone the case indefinitely;
- self-deception.
If the lack of desire to move forward is due to the fear of failure, it is important to understand the global principle of victory. After all, if a person did not try to succeed, he doomed himself to failure with a probability of 100 percent.
Any attempt to achieve a result changes the proportions of potential success and failure up to 50/50%.
Waiting for the best moment or destructive perfectionism can also cause apathy and inaction.
In this case, you just need to start, promising yourself to grind the results of work in the process, and not at the stage of endless preparation.
Laziness comes to the fore at the moment when a person sets himself too energy-consuming and voluminous tasks.
You should not try to build a city in one night, ending grandiose plans by fleeing from the need to get down to business. It is better to lay the foundation of only one house, but at the same time take a confident step towards the goal.
Self-deception inhibits activity in the event that a person has already mentally performed all the necessary actions and achieved success. Or if ambitious plans were announced in the company of close people / friends.
Interest in accomplishments is lost, because the brain believes that he has already coped with the task. People who are prone to such reactions, it is better to keep plans in secret.
Motivations for life, for success and for movement
How to motivate yourself to live? The best motivation for life is a search for goals.
Moving forward generates the desire to enjoy the result of their activities and, as a result, complete satisfaction with their lives.
How to motivate yourself to succeed? First of all, you need to find the benefits that accompany success.
And these benefits should be valuable for you. Someone wants to gain weight in society or to achieve the location of the object of sympathy.
Someone committed to success for the sake of financial stability or the opportunity to forget about boring office work in favor of bright parties or cultural entertainment.
Side objectives of success can be very different. But if you track them, you can connect visualization and conscious self-motivation.
The second stage is study your own fears. Sometimes hidden fears kill motivation. And what if successful people communicate only for the sake of profit? And if after a beautiful triumph followed by a fall from Olympus?
Can success change a person for the worse? All these questions need to close them and go ahead with firm confidence in the need to achieve the goal.
Well strategy Development as the third stage. It is much easier to motivate yourself to close a specific task than to make the body get off the couch and move towards the goal at random, bumping into obstacles and chasms.
How to move to the goal without stopping?
Maintain a constant motivation is best by immersion in a like-minded environment.
As a bonus, you can get stimulating competition, find a motivating image for yourself successful in this area of a person, get into the flow of total energy and close some questions / doubts.
Self-motivation opens up to the person immense horizons of opportunity. It is worth taking just one step, and the impulse of volitional effort in tandem with motivation will provide a positive result.
How to motivate yourself:
