Modern people rarely lead a quiet measured life. Each of us has enough problems of a different nature, which can not only spoil the mood, but cause a whole storm of negative emotions. If there is a feeling of tension, irritability or emptiness, uncertainty, this means that the nervous system does not cope with overloads. This condition can cause sleep problems, exacerbation of chronic diseases, headache. How to calm the nerves and relieve tension to help yourself? There are enough funds that apply to both traditional and traditional medicine. Consider the most effective.
How to quickly calm the nerves
These tips will help to normalize the nervous system, especially if they perform complex. They are suitable for those who want to know how to calm the nerves without pills.
- Breathing exercises. The alternation of a deep breath through the nose and the same expiration through the mouth 10 times, then 10 minutes of rest, can be repeated again. In doing this exercise, you should sit comfortably in a chair or on a sofa, close your eyes and relax all your muscles. Throw thoughts away.
- Spa treatments. Are you angry and looking for a way to calm your nerves? Love yourself and visit the salon, where experts will help you to recover with the help of relaxation procedures.
- Hot shower or herbal bath. Procedures using water perfectly soothe the nerves, but the most effective are hot showers and a bath with a decoction of soothing herbs. If taking a bath, turn on quiet quiet music, then the voltage is removed quickly enough. Instead of decoction of herbs, you can fill the bathroom with your favorite fragrant foam. Hot bath gives a strong relaxing effect.
- Score. Try to do a silent account from 0 to 100 and back.
- Communication with animals (especially with a cat). Domestic fluffies are excellent psychotherapists, their purring has a positive effect on the human nervous system.
- Walking barefoot. Thus, an impact is made on points located on the feet and responsible for certain organs and systems. In winter, you can scatter peas or buckwheat on the floor and walk, stepping on the grain.
- Douche. This procedure helps to calm yourself and strengthen the immune system. It is necessary to begin douches by applying warm water, gradually reducing the temperature.
- Running or brisk walking. Exercise effectively restores the raging nerves.
- To be alone. For some people, an effective way and the answer to the question of how to calm their nerves is to be in a quiet environment alone with oneself. It is advisable to lie down, relax, turn off the phone. It is also good to fill the room with your favorite scent using aroma candles or lamps.
- Music. Turn on light relaxing music. You can download music of this style to your computer. No need to be in a nervous state to listen to fast music or rock. This will only aggravate the condition.
- Hobby. When a person begins to get nervous, a favorite cause that brings moral satisfaction will help you to switch and get out of this state. Someone likes to sew or knit, embroider or make something - any hobby will help to come to a state of balance.
- Stroll. Well, if you have the opportunity to walk through the park or just along a few people’s street. Fresh air has a positive effect on the body and restores the emotional state.
Soothe the nerves with the help of traditional medicine
How to calm the nerves, if the smallest problem deduces a person from himself, the mood is subject to rapid drops, and the nerves "pass" for no apparent reason? In this case, you can refer to the means of traditional medicine. Broths of medicinal herbs give a good result, but they should be used if there is no allergic reaction.
- Mint, lemon balm, chamomile. These herbs are considered the easiest means that have a calming effect, strengthen the nervous system and have a positive effect on the entire body. They can even be used by children.
- Valerian. It is a powerful tool that effectively soothes shaky nerves, relieves anxiety, relieves insomnia. However, to get the desired effect, take a decoction of valerian root need not less than a month.
- Motherwort. Both broth, and spirit pharmaceutical or home tincture is applied. The tool perfectly eliminates phobias and anxiety.
- Hypericum It strengthens the nervous system. If the decoction of Hypericum taken systematically, then the person becomes more resistant to stressful situations.
- Lime tea. A remedy that effectively helps get rid of irritability, depression and fatigue of a chronic nature. It is good to add a spoonful of honey and a slice of lemon in lime tea.
You can find many ways to calm your nerves at home, and then in a calm state to look for ways to solve the problem.
Be healthy!
