Everyone knows that you need to prepare to cook borscht. And what is needed for happiness is not known to everyone. Psychologists say that for a happy life is enough to have 8 components. What are these components and how many of them do you have, you can find out right now by reading our article to the end.
Who has the right to happiness
Are we thinking that happiness is a personal choice? Everyone in this world has the right to happiness, but what does he do for this? Albert Einstein once said that a person has only two options for how to live his life. First - there seems to be no miracles. The second - as if the world consists of miracles.
Studies have shown that a person lives on average about 76 years, that is - 3952 weeks. It's hard to imagine, but 1317 of them we “wake up”. How much is left to wake? And how much time has already been spent in vain for quarrels, conflicts and depressions? Lost in thought, we will understand that life is a priceless gift. And it depends only on us whether we learn to use it or not.
We can find happiness here and now - this is the real secret of success. How to do it? Believe that everything is in our hands. This thought is well reflected in the parable of the Sufi mystic.
One wise man always looked happy. Surrounding did not see that he was sad, grumbled or irritated. When an aged mystic was on his deathbed, a loyal disciple asked him: "Tell us a secret, how did you manage to live your whole life in joy and fun?"
The sage answered him:
- When I began to comprehend wisdom, I asked the same question to my mentor. I was then 18 years old, and I already felt overwhelmed, depressed and unhappy. And my 80-year-old teacher, not being disheartened, always found a reason for joy, laughter, fun.
He then told me: "Before, I was also so sad, like you, and then I made my choice." And then I understood everything: I also have the right to happiness, just need to use it. After this conversation, every morning I open my eyes and ask myself: “And what do you choose today - a gloomy mood or bliss?”. I always prefer the second option.
In fact, this is what happens: leaving the spring morning out of the house, we can enjoy the amazing singing of birds or grumbling, looking at the dirt under our feet, the garbage on the sidelines or stray dogs.
Psychologists say that the main reason why we cannot let in happiness is the continuous striving to get what we don’t have. It is time to stop and think carefully about what a person needs for happiness. Simple answers may surprise and encourage you to choose how to live your day today.
What you need for happiness
Security
According to a study by the American scientist John Medina, our brain cares primarily about safety. In practice, it looks like this: as long as a person feels threatened and aggressive, he will not be able to relax to enjoy the benefits. Another thing, when we stay in a protected area, feeling comfort and stability.
It is worth remembering what happened to the youth after the Second World War. This generation is called lost for good reason - young people did not see prospects, did not know how to live, burying their loved ones. War, hunger, repression, epidemics are the factors that make us unhappy. Only a person confident in the future gives himself the right to happiness.
Health
For happiness, a person needs health. Each of us suffers from time to time, experiencing physical discomfort. But if these phenomena are episodic, then they do not have a significant impact on the attitude to life. In that case, if the problem is serious, requires close attention and long treatment, then this test can deprive joy. Although strong people who have learned to live and accept physical pain consider themselves to be happy and in that position. But this is more the exception than the rule.
Love
Without the feeling of love, man cannot exist. That is how nature created it. Only the source of love is different for everyone. Someone goes the traditional way, finding the faithful companion of life, giving himself to children and family. Someone expresses all his love with a pet care. Someone enough to receive the love of friends. And religious people claim that Faith gives them optimism, love.
One way or another, without this feeling it’s impossible to feel full-fledged joy. By the way, most of the psychological traumas that we discover when we are adults are based precisely on the lack of love and care in childhood. They just do not let you feel happiness here and now.
purpose
A person must understand what he lives for, and also feel that he is valued and respected. Understanding in which direction to move - the key to success. Having found ourselves, we will want to be realized further, to conquer new heights, to improve, to create.
It does not matter in which case - it is not necessary to be the boss of a large company in order to feel happy. Maternity, hobby, beloved profession - there must be something calling for action, motivating. We are designed so that we must live for someone or for something, not forgetting about ourselves. Otherwise, you can lose all interest in the new day.
freedom
It is the desire to be free that is able to raise a person to fight or rebellion. So it was at all times and in almost every country. After all, what could be worse than slavery and humiliation? Those who survived the conclusion, argue that only death. But imprisonment is not only territorial isolation. They take away our freedom when they deny the right to choose, impose their opinion, give an ultimatum, blackmail or indicate what to do. It is important for a person to have the right to their own opinion and the right to happiness or mistake.
Vera
We are accustomed to take care of our physical health: eat tasty, sleep, get treated. And what about the internal state? He, too, requires nourishment. For this there is faith. Not for nothing in the world there are so many different religions, teachings. There is no such people, which would not have its own philosophy, which forms views on life. In fact, the form of government of the state can also become faith.
In the Soviet Union, it was considered incontrovertible that belief is opium for the people. So claimed those who blindly believed in communism. And someone believes in science, statistics, research, confirmed data. Whether we understand it or not, faith is a beacon on our way. If the light goes out, the traveler will stop. Faith is what a person needs for happiness.
Wealth
This is not about wealth and accumulation, but about meeting basic needs. It is hard to be joyful when you do not know where to get money for treatment, food or warm clothes. Lack of money is largely the main cause of quarrels and divorces of married couples. And if the heart understands that with a sweet and a paradise in a hut, then the mind trusts more cruel reality.
In order to earn enough money, we spend more time at work, accordingly we get more tired, we feel worse. And in this state, even the salary does not bring fun. It turns out a vicious circle. Modern studies have shown that residents of countries with a low level of economic development are rarely smiling, susceptible to alcohol dependence and psychological breakdowns. It is important to find a balance between poverty and wealth, so that there is time for yourself, your family, and your favorite activities. Only in this harmony will a person feel happiness here and now.
Relaxation
Many believe that rest can wait, as it is a weakness, a luxury or an indulgent condition. But in fact, travel, entertainment, fun pastime - this is what remains in memory forever. If you try to remember important or interesting events over the past year, then most likely 80% of your memories will be connected just with leisure and fun: sledding in a snowstorm, going to the theater or the cinema, as well as holidays spent with relatives. Rested people are easier to get to work, because while we are distracted, our forces are regenerated.
Summarizing all the above, we conclude that happiness is a thin and fragile thing, to which everyone has the right. Well, what is needed for happiness, we have already said - to protect yourself, take care of health, love, set goals, protect freedom, believe, take care of prosperity, and relax. And, of course, every morning to remember the wisdom of the Sufi mystic. To save them, click "share with friends."
