How to make yourself lose weight: psychological tricks

Weight loss is a complex process, but the main problems arise not with the construction of the menu, but with the psychology of the person himself. It is important to first understand and accept the fact of the need for a diet, and only then take it. So, how to make yourself lose weight, and what do psychologists think about this specific issue?

Why is it difficult for a person to lose weight

Many people dream of an ideal figure, but they fail to achieve a decent result in dropping extra pounds. And here are the main reasons that adversely affect the process of losing weight:

a person refuses to accept the fact of being overweight, which causes rejection in him and regarding methods of losing weight;
introducing restrictions in his diet, a person feels unhappy;
the inability to seize stress makes him panic;
the person himself is satisfied with his weight, and the need to lose weight is dictated by the pressure of society and causes discontent;
a person has no real incentive to combat excess weight.

Rejection of your favorite food, and even coupled with physical exertion, is a real test, and here you need to have considerable willpower to get through it. It is the lack of motivation that most often becomes the reason because of which a person cannot lose weight.

An elementary habit can also become a barrier to ideal forms. A man used to eat at a certain time, and even specific dishes, and refuse such a pleasure for him - like death.

In order for the process of parting with extra pounds to pass easily, you need to set a goal and confidently move towards it, daily motivating yourself. If the person himself does not consider himself complete, and this thought is implanted in him by society, then it is better to refrain from radical diets. The main thing is to feel comfortable in your own body.

Psychological tricks to improve personal motivation

Now there are special courses that help psychologically come to the idea of the need to lose those extra pounds. What tips on cultivating the right motivation are usually given by psychologists?

It is necessary to subscribe in social networks to a variety of groups dedicated to diets and fitness loads. Someone else successful example can inspire a person to their own achievements.
On the refrigerator, it is worthwhile to hang photos of people with perfect bodies that will not allow a person to eat something extra.
You can buy your clothes 2-3 sizes smaller, hanging them in prominent places. Thus, a person will always see what he needs to strive for.
It is also necessary to set not only a large goal, but smaller tasks, for example, to throw off at least 3 kilograms by the end of the month. So to achieve the result will be much easier.

To achieve something, a person must always see the desired result before his eyes. That is why psychologists offer to motivate themselves in all available ways, along the way admiring other people's achievements.

There must be scales in the house, and a girl’s achievements will be noted in a special diary. In moments of failure it is enough to look at this diary and find signs of obvious progress. Moreover, when there are scales in a house, it is easier for a person to monitor the effectiveness of the diets used.

On a piece of paper, you can write out the main reasons why a person wants to lose weight. Discomfort during sports, the lack of clothing in the stores of the right size, the indifference of the opposite sex - writing down all these problems from real life, a person will finally understand that he just needs to part with extra pounds.

Some psychologists advise you to get yourself a couple of slender friends, whose beautiful physical form will inspire a person to give up another donut himself.

5 steps to fast weight loss

How to make yourself lose weight in the shortest time, and even without the help of professionals? There will not be one right motivation alone, and therefore a person needs to enlist sound weight loss methods. What are the five steps to follow in order to enjoy ideal forms in a couple of months?

Minimize the size of servings, but increase the number of meals. Fractional nutrition, and even with an abundance of light, vitamin-rich food, is the main secret of any successful diet. A person needs to eat at least 4-5 times a day, while refusing fatty and harmful food.
Tell everyone you know about your attempts to lose weight. Psychologists are advised to always resort to such a public statement. Having told her friends about her decision, the girl will no longer have a way back, because in a couple of months the surrounding people will begin to be interested in her results. We'll have to fight with extra pounds, if not for the sake of yourself, then in order to impress others.
Cheating the body with water. If at an inopportune time a person feels an attack of hunger, he should drink a glass of water. This temporarily relieves the pulling sensation in the abdomen. Moreover, with sufficient fluid intake, the body removes toxins much better.
Introduce the habit of at least 2 times a week to visit the fitness room. Some diets will not succeed, especially if a person needs to lose a couple of dozen kilograms. That is why you need to develop the habit of going to fitness, and better learn to enjoy the workout.
Learn time to go out of the diet. Despite all his ambitions, one should not forget about his own health either. A person must achieve the goal, and then gradually abandon the diet, and otherwise good goals will lead him to the slippery slope of anorexia.

Nutritionists often work as psychologists, helping a person not only to create a balanced diet, but also to get rid of their own complexes. As a result: you can not only lose weight, but also love your body.

Stereotypes that prevent a person to lose weight

Trying to find out how you can make yourself lose weight, a person not only struggles with psychological barriers, but also faces hurtful stereotypes. Here are just some of them:

to lose weight, you need to starve yourself and give up all the delicious food;
weight loss without harm to health is impossible;
fight overweight immediately after pregnancy or in adolescence is harmful;
dropped kilos must be returned, so losing weight is meaningless.

Some of these stereotypes are born on the basis of their own unsuccessful experience in losing weight, while others arise because of the non-truthful words of others. In any case, you do not need to starve yourself for the sake of ideal forms. Modern nutritionists can offer tens and hundreds of diets, in which a person will eat everything from meat to vegetables, and at the same time lose weight. The main thing here is the correct calculation of the number of useful microelements in each dish.

Often, psychologists also notice the deep conviction of patients that losing weight is not only difficult, but also unhealthy. In fact, this extra weight can be harmful to a person’s well-being, because the more he weighs, the stronger is the load on the bones and heart. That is why in the most neglected cases, weight loss is a matter of life and death.

Losing a few extra pounds is not difficult. It is enough to really want this, to take a will into a fist, to forget about unnecessary stereotypes, and voila, the result will be achieved!