How not to be afraid to fight yourself: the advice of coaches and the help of psychologists

Any fight should require from the fighter not only physical training, but also certain moral forces. They are necessary in order to meet their opponent, to challenge him and not be afraid to take the hit. Even experienced fighters who enter the ring every day do not know how not to be afraid to fight at all. However, the natural fear of beatings can be overcome, but this will have to undergo a course of psychological and physical training.

What caused the fear of a fight

Why is a man afraid to face his opponents in a fistfight face to face? It's all pretty prosaic, and the reason lies in the natural instinct of self-preservation. The brain gives certain signals, analyzes possible collision turns, forcing a person to worry about future injuries. What other reasons can cause a painful feeling of fear before a fight?

Uncertainty in own forces and combat skills.
A sense of superiority of the enemy always generates such fear.
Fear of death during a fight.
The focus on the opponent's appearance, his excessive threateningness can generate self-doubt, and hence fear.
The problem may be related to psychological unpreparedness for battle.

We are talking about professional clashes, when a person enters the ring with a specific goal. If he is simply attacked in the gateway, fear does not have time to activate, and the fighter himself is guided by a natural desire to protect himself and survive.

Most often, psychologists explain such cowardice by physical unpreparedness. The lack of proper combat skills affects the fact that the person does not feel confident, he is afraid even to step into the ring. Sometimes psychological issues come into play. So, many professional fighters spread rumors about their increased aggressiveness, inadequacy in the ring. These rumors affect their rivals, producing a natural sense of fear for their lives.

Ways to fight fear

How to stop being afraid to fight, and what needs to be done for this? Asking these questions, a person usually plans to get a specific, intelligible answer. However, there is no unambiguous techniques for dealing with the problem.

Psychologists and experienced coaches advise in such situations to contact the following methods to overcome fear:

improving their combat skills, because the better a person fights, the less he is afraid to enter the ring;
communication with a psychologist to improve moral preparation for battle;
a person needs to enter the ring again and again, and against strong rivals, stepping over fear during each fight;
learning the tricks of warfare and false swing will also help reduce the fear of battle;
Before the battle, you need to properly adjust yourself, project your thoughts solely on victory.

It is impossible to completely eradicate fear physically, since this natural feeling helps a person to save life in stressful conditions. A fighter without fear is doomed, because he will always climb on the rampage, which in the end will result in disastrous consequences.

The first and most important tip in this situation is to continue training. The more a person knows and is able, the less he is afraid of an opponent. The fighter is aware of his own superiority, and therefore seeks to participate in a new fight.

This rule applies not only to professional battles in the ring, but also to street battles. If a guy is being bullied by hooligans, he is afraid to fight back because he simply does not know how to do it. However, learning various types of martial arts will help turn this fear into a deadly skill.

You can not ignore the techniques of psychological preparation. Often, good fighters lose to less experienced rivals due to the fact that they are not self-confident. They are pre-set to defeat, and therefore enter the ring doomed. A psychologist should always work with a fighter, convincing him of superiority, bringing up a certain moral and ethical image of the winner.

A battle with a stronger rival: the rules for dealing with fear

Sometimes an experienced fighter enters the ring, confident in his abilities and in his victory. However, when he sees a huge rival as a rock, his confidence disappears, fear replaces her, and the battle is lost.

Fighting weak opponents is always easier than with those who excel you in physical strength. However, only the fight with the latter type is able to finally dispel all fears. How to win such a rival, who is bigger and stronger than the fighter himself?

For this it is necessary to recall all the tricks that coaches usually teach their students for many years. Often, agility and resourcefulness are much more powerful than heavy fists.
It is necessary to turn the advantages of the enemy into its shortcomings: for example, tall growth and a mountain of muscles can turn into awkwardness. In this case, the faster the fighter moves, the higher his chances of winning will be.
If a person is attacked by several powerful enemies, then you must first cut down the most serious of them, and only then go on to the others.
In such a battle, you do not need to immediately show your strength, it is better to take a defensive position in it. Thinking that the opponent loses, the strong man will weaken the defense, and eventually lose.

The main rule in the fight against an opponent, whose forces are more - do not give up, do not give up. As soon as a person comes to terms with defeat, fear will cover him with his head, and the battle will be lost. The struggle must be waged to the last, perceiving its rival not as a powerful and invincible villain, but as a person with his own minor weaknesses.

Psychologists say that with the right attitude, a person can defeat anyone. When the fight has already begun, and the first blow was struck, fear usually recedes. In such a situation, natural instincts come into force, the defensive function of the body works.

To defeat an opponent, while forgetting about fear, you need to defeat yourself first. If a person improves his skills, not forgetting about psychological training, then he will not have to be afraid, but potential rivals.

Sergey, Moscow