Life often surprises. The trouble is that they are not always pleasant. That is why the breakdown, spirit, hopelessness, powerlessness are familiar to many. Almost everyone caught himself thinking: “What should I do with my own life? Where to look for a way out? How to be? ”.
Close ones nod sympathetically, say to find a job and not ask themselves silly questions or ignore them at all, not knowing what to advise. But what if you ask the healers of the physiological, psychological or spiritual sphere about this? Some tips will be very surprised.
“Take a personality test” - a psychologist
He is the first to whom it is better to turn to, when everything suddenly went wrong, it became too confusing. If life turns into chaos, this specialist will help:
- identify the causes of depression, fatigue;
- to know yourself, your true desires better;
- find ways of self-realization - working and personal;
- find answers to exciting questions;
- take control of your own life;
- to become more confident, more resolute, stronger;
- return optimism, a positive outlook on things.
If you carefully read these points, you can understand that the psychologist does not solve the problems themselves. He does not do all the work for the client, eliminating the specific difficulties, but directs in the right direction, prompts, supports, provides knowledge. What then is the point of signing up for an appointment?
If a person under the supervision of an expert copes with the current difficult period, he will be easy to solve similar problems in the future. If responsibility is transferred to someone else, the client will walk in circles of their problems and further. The psychologist does not open the door, but teaches how to select the right keys for them.
“Back to reality” - psychotherapist
The main difference between the psychotherapist and the previous expert is the availability of medical education. Accordingly, this doctor has the right to prescribe medication. He combines knowledge of physiology and psychology, uses the study of psychosomatics, which in many cases turns out to be a solution to the problem. It is the psychotherapist who diagnoses:
- depression, neurosis;
- dependencies;
- anorexia, bulimia;
- panic attacks, phobias;
- chronic apathy or asthenia (fatigue);
- social disorders.
To help, the doctor conducts individual, group meetings, prescribes antidepressants. The psychologist deals with obvious problems, the task of the psychotherapist is to work with the subconscious. If life fatigue has appeared against the background of good health and the absence of objective reasons, this is an excuse to get acquainted with such a doctor.
“Eliminate Cold Remnants” - Therapist
Tired after an illness, the body requires a double dose of vitamins and microelements. Not getting enough nutrients, he signals this loss of strength, mood, craving for life. Signing up for a therapist is possible if the disorder is supported by:
- infectious disease at any stage;
- chronic diagnosis;
- severe rehabilitation;
- period after surgery;
- a protracted illness of any seriousness - even an elementary cold;
- pronounced hypo-or avitaminosis.
Even the slightest discomfort already takes away the strength of the body. The therapist helps to get rid of the remnants of the disease, strengthen the immune system, carry out prevention.
“Take the B vitamins” - neurologist
Patients with headaches, dizziness, muscle pain, weakness are often referred to neuropathologists. If the doctor after the examination does not detect serious pathologies, he prescribes only a course of drugs, including vitamins B. Their shortage threatens such troubles:
- depression, bad mood;
- problems with the cardiovascular system, blood pressure;
- increased fatigue, drowsiness or insomnia;
- slow brain function;
- problems with skin, nails, teeth, hair;
- diseases of the digestive tract;
- anemia, fainting;
- decreased vision, cataracts;
- reproductive impairment;
- migraine.
Why in no case can not self-medicate, buying vitamin preparations at its discretion? Wrong selection of drugs can provoke the reverse problem - hypervitaminosis. Excess of quantitative norms will lead to problems with the liver, musculoskeletal system, blood vessels, to acute allergies.
“Revise Your Diet” - Dietitian
Vitamins are not the only vital substances. Reception of proteins, fats. carbohydrates, as well as trace elements plays an equally important role. And the nutritionist knows this better than others.
By the way, we are talking about a doctor with higher medical education. Trusting bloggers on YouTube in choosing a diet is not the best idea. Even if a certain diet helped someone recuperate, this does not mean that it is universal. Medical diet is aimed at replenishing substances that the body lacks. As for losing weight, medical recommendations are solely for therapeutic and not cosmetic purposes.
How can a nutritionist help overcome fatigue, indifference to life?
He will give recommendations on how to improve the production of serotonin, which is responsible for a good mood. This hormone does not come from the outside, but is synthesized from tryptophan. The nutritionist will compile an optimal diet, taking into account the state of health, will include foods rich in this amino acid, for example:
- seeds, nuts;
- hare, poultry;
- seafood, sea fish;
- cheese, fat cottage cheese;
- chicken eggs;
- legumes;
- White mushrooms.
“To be engaged in restoration” - rehabilitologist
Sedentary lifestyle, physical injury, time after surgery or serious illness can cause depression, fatigue. A rehabilitologist will tell you how to return energy to your body, and at the same time give a positive outlook on life. Doctor of this specialization:
- appoint physiotherapy;
- will recommend physical therapy;
- will give direction to orthopedic or neurological massage;
- tell you when to turn to a nutritionist, a physiotherapist, a psychotherapist;
- help reduce chronic pain from old diseases;
- will tell you more about prevention.
Perhaps an appeal to this doctor rehabilitates happiness and the desire to live?
“Strive for Harmony” - Yoga Instructor
Yoga as a Taoist practice is a great way to put your thoughts in order. It simultaneously relaxes, focuses, allows you to forget about anxiety. It is not necessary to live by all the principles of such a teaching, to attain nirvana, but to try different levels of this activity is a good solution.
You can write to yoga in a standard fitness center, but it is better to try to get to the classes to the masters, whose practice has been going on for many years. They are better than others to tell you how easy it is to master this practice, and also share wisdom about inner harmony. But she is so necessary to a person who is tired of routine and difficulties.
When the inner voice again asks the question “What to do with life?”, It is better to respond with actions. Accepting help from experts will be beneficial for physical, mental health. It will give you good health, which, in turn, will not leave room for moral fatigue and indifference.
