How to get rid of negative emotions
In the modern world, man is subject to the influence of emotions, most often negative ones. Almost every person experiences stress, anxiety, resentment, discontent, anger and anger almost every day, without even knowing how to get rid of negative emotions. Many people are accustomed to seeing other people as the source of their problems, accidentally prevailing situations, constantly feeling discontent, discussing and criticizing someone. But not many people think that coping with negative emotions is not only possible, but necessary.
A spiritually developed person who lives in harmony with himself, with his inner world, is confident in himself and his abilities and will not succumb to the influence of negative emotions, he even controls his thoughts and will not allow himself to utter bad words.
So, for starters, you need to know yourself. Try to understand yourself, get acquainted with your inner "I", listen to what it tells you. Take a piece of paper, write on it two lists: a list of your shortcomings and a list of your merits. Now, analyze what you would like to work on, what you would like to fix. Perhaps there is such a flaw in your list as “Hot-temperedness”, start working on it, control this feeling.
Next, make a list of your goals. Goals should be specifically formulated and positive. Write everything that comes into your head, all what you would like to achieve, buy, purchase, invent. After the list is ready, you need to work a bit with it. Check if all goals are positive and all goals are realistic. Global goals that you can not fulfill must be removed from this list. Decide on the timing for each goal, set specific numbers.
There are some practical tips that will help you get rid of negative thoughts and emotions. These tips will help you in a particular situation, if at the moment you are overtaken by negative emotions, and you need to recover.
Score to ten.
Many have long known method to calm down and cope with emotions. Close your eyes, step back from the situation, try not to think about it, slowly begin to count to 10, after each figure take a deep breath.
Sport.
How to throw out all the negative emotions, to provide for themselves emotional relief with health benefits? The answer is very simple, go to the gym or go jogging in the fresh air. If sports do not suit you, then do a general cleaning at home. Exercise perfectly helps to cope with negative emotions.
Materialize and discard.
This is a very effective and well-known method that psychologists offer. If you have an insult to another person in your soul, for example, and you would like to cope with it, then take a piece of paper and write everything you think about. After which this leaf or tear and throw it away, or burn it. Transferring the offense to the paper, you materialized it and threw it away, thereby coping with it and with negative emotions.
Ask yourself a question. When you understand that anger and anger seize your mind, do not spill out your emotions, but simply ask yourself "Is it worth it that I react so." The answer to the question, for sure, will be negative, so start to relate to situations, to people and to life in general, a little easier, do not complicate anything. Remember that if you can not change the situation, then make it easier, change the attitude towards it. Remember your goals and go forward.
Relax.
How to get rid of negative thoughts that do not go out of my head? The answer is simple - learn to relax properly. Meditate, listen to calm and positive music, engage in self-development. Communicate with friends more often, find common interests, travel. Do not forget about rest and love for yourself.
